Martial Arts Buford Ga at Choe’s

Ever hear of Martial Arts Buford Ga? Well I have one question for you….

If there was an activity in Buford Ga that would give you or your child a chance to have fun, get into a healthy fitness routine, all while learning something that will help you in all areas of life, would you at least give it a shot? Martial Arts Buford Ga may be exactly what you are looking for!

Martial Arts Buford Ga
Martial Arts

If your answer is yes, then you HAVE TO give Martial Arts Buford Ga a try!  Martial Arts at Choe’s HapKiDo Buford will provide you with an opportunity to work on becoming the best version of you possible!  The extremely fun classes, lead by our professional Black Belt Instructors are designed to guide students of any skill level and ability to living the life of a Black Belt!

Our classes show our students how to get the most out of every day of their lives through teaching Self Defense and Healthy Living.  The confidence that HapKiDo instills in our students in invaluable to both kids and adults, and can be exactly what you or your child are looking for to add to your weekly routine!  Martial Arts Buford Ga will give you the keys to unlock your full potential, and will show you how to take control of your life and reach the greatest potential that you are meant for!

Buford Ga needs more places for the kids and adults in the community to come together in a safe, clean and friendly environment to work together on improving our country and society.  Choe’s HapKiDo Martial Arts Buford Ga provides a place for people to do just that.  Our HapKiDo family is united by the common goal of working to become better people in order to create a better community.

Come join us to become a part of the most fun and effective way to become a better you!

Choe’s HapKiDo Martial Arts Buford Ga
www.iLoveMartialArtsGeorgia.com

Karate Lawrenceville Classes – We Bring the Fun!

At Choe’s HapKiDo Karate Lawrenceville, we believe that guiding people through the ways of the Black Belt will positively affect the community. Our mantra— “Changing Society One Black Belt at at Time.” This saying holds truth. When a student comes through our doors and takes his/her first class, the changes are great by the time s/he becomes a Black Belt. As Karate Lawrenceville teaches a code of ethics throughout martial arts classes, we also throw in ways to have fun as a martial arts family! From parties to class themes, Karate Lawrenceville has a great time.

  1. Flip the Instructor Week

flipAs the name of the week sounds, for a whole week, students threw their instructor! Students of all ages enjoyed themselves a lot, and the instructors were good sports.

2. Holiday Parties

halloweenHalloween parties, Winter Holiday parties, New Years Eve parties, and more! As much as Karate Lawrenceville loves to train hard, we all love hanging out and eating awesome pot luck!

3. Birthday Parties

birthdayKids love celebrating their birthdays at Karate Lawrenceville! Lawrenceville Birthday Parties include games, food, fun, and more! Parents are able to sit back and relax, while the instructors chaperon and host the party! Plus, the birthday star gets the honor of breaking a REAL wooden board AND CUT THE BIRTHDAY CAKE WITH A SAMURAI SWORD! For more information on Kids Karate Birthday Parties in Lawrenceville, visit here.

4. Theme Weeks

ninjaweekTheme weeks happen every so often. Our students enjoy dressing up as ninjas, superheroes, princesses, and more while participating in class! These weeks bring in so much excitement to classes all week!

Karate Lawrenceville enjoys teaching martial arts, and we also love to have fun!

For more information on Choe’s HapKiDo Karate Lawrenceville, visit here.

Father-Son and Mother-Daughter Karate Buford Classes

As fun as it is watching your child grow up from the sidelines, the relationship between parent and child can be more intimate by bonding over super entertaining activities. You have most likely experienced this yourself, but spending time by having a mother-daughter/son day or a father-son/daughter day contributes to the bond emotionally for both sides. If there was a good time and lots of laughter, it is also a plus!

The next time you are looking for a mother-daughter or father-son activity, check out Choe’s HapKiDo Karate Buford.

At Karate Buford, some of the best memories are created.

trio3Father and son earn their Black Belts on the same day, and they were able to test in front of the Grandmaster on the day of Choe’s HapKiDo 2015 Summer Championship! Karate Buford and all other Choe’s HapKiDo schools from across the United States came together for one massive martial arts event. Overall, it was great bonding time for everybody, and it was super cool to meet students from other states who also practice what you love!

trioThis family trio are a few belts in, and they are experiencing the journey to Black Belt together! Here, they are moments away testing for their Green Belts! Karate Buford offers great classes for kids, teens, and adults! When families attend our family class, they see it as an opportunity to spend time with each other and squeeze in an excellent workout. They get to exercise with each other, help each other through self-defense, and have fun with one another. There is so much variety when it comes to hanging out at Karate Buford for a mom-daughter or a father-son outing.

trio2This family quartet make a beautiful, strong martial arts family portrait at Karate Buford!

All types of people and ages come through our door, and we offer family classes! While and you and your child are able to work with students of same age, there are also opportunities to work and progress together through our family classes. Plus, Karate Buford provides everyone a great workout for the mind and body.

For more information on Karate Buford, visit Karate Buford.

 

Martial Arts Snellville Georgia Helps Children Exercise Their Focus Muscles

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When it comes to paying attention in school, anything can become a distraction to a child. Whether it is due to someone else in the classroom or to the wandering mind, there is always something. Depending on the child, the ability to focus in class eventually shows up in schoolwork and/or report cards. When grades begin to drop and report cards keep coming back with negative feedback, a child’s confidence and self-esteem also decreases. Extra tutoring and discipline can help, but there are ways to better a child’s focus: find a good martial arts program. Through a martial arts program, students walk away with a better understanding of themselves. One good program, Martial Arts Snellville Georgia is a life-changing solution for anyone who wants to improve the ability to focus.

Martial Arts Snellville Georgia understands the importance and beauty of being able to focus. From our many years of experience, martial arts is a sport that requires full attention. From the beginning of class where the instructor calls for attention and to the many exercises, the mind is required to concentrate on many objects for short amounts of time. Exercises that students are guided through in a typical class that will help increase a person’s focus ability include meditation, target kicking, tumbling, self-defense, and sparring.

At Martial Arts Snellville Georgia, the numerous exercises are highly beneficial. As meditation helps to calm the mind, it also results for a cool, alert mindset. By doing this at the beginning of class, it allows students to ready the mind. After the mind is prepared well, target kicking is best done when the eyes and mind are fully set on the target. If the mind wanders off or the gaze shifts, the performance will not be so successful. With target kicking, the mind focuses on the target but also on other factors to perform kicks such as height, speed, and distance. Similar to target kicking, tumbling and sparring require the same amount of attention. As the child is running towards the spot to roll, or s/he begins to block, there is no room for the mind to disappear.

Through a well-rounded martial arts program, like Martial Arts Snellville Georgia, children learn hands-on the effects of good focus. By spending time exercising the brain outside of school, students are able to apply what they learn in martial arts. They come to understand what it takes for them to fully concentrate, and they witness the success that comes with being present 110%.

For more information on Martial Arts Snellville Georgia, visit here

Fitness and College – How Fitness Kickboxing ATL Can Help You!

9Now that college has started backup again, what are you going to do different that is going to make it BETTER? Once the midterm week hits your agenda, how are you going to balance the stress, the lack-of-sleep, the stress eating, the partying, and the endless hours of studying? You need something that will counteract all, if not the most, factors that trigger weight gain. Weight gain is a beast. While gaining it comes easy to a lot of people, getting rid of it involves commitment. As some weight gain are the result of a person’s health history and genetics, other factors include stress, lack of sleep, lack of exercise, alcohol, and diet. In the midst of all the craziness, become a part of Fitness Kickboxing ATL so to finish out strong throughout the semester!

By regularly engaging in a fast, high calorie burning workout like Fitness Kickboxing ATL, college students are able to include something active into their busy schedules that will help them maintain more control over their lives as they are becoming more independent.  As a result of exercising, they are able to release stress on a regular basis. By working out with highly experienced fitness instructors at Fitness Kickboxing ATL, college students are more prone to keep themselves accountable. With the combination of stress eating, partying, studying for long periods of time, including kickboxing in their daily routines will help them maintain a healthy weight. What’s more, they may be able to prevent from gaining the ‘Freshman Fifteen.’

As many college students relate, maintaining a healthy weight and stress level are challenging. Fitness Kickboxing ATL is a good resource to help with those challenges. By surrounding yourself with instructors and others people who are striving for similar goals, the positive influence rubs off.
For more information on Fitness Kickboxing ATL, visit here.

Karate Monroe is Pro Respectful Children

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If there is one lesson that people walk away with when participating in Karate Monroe, it is that everybody deserves respect. As our students learn about the importance of possessing respect for life, they also come to understand the reasons and ways to show respect in general. As the Karate Monroe Dojang (martial arts studio) resembles a house –one that practices good etiquette– the students’ attitudes towards their parents and house changes. By practicing the essentials of respect at Karate Monroe, children are more respectful at home.

In Karate Monroe, being respectful is important and part of the culture of where the martial arts originates. One way we teach Karate Monroe students to show respect to your peers is through bowing. This act symbolizes the idea that the person bowing acknowledges the person who is a higher rank than him. And there are different types of bows. At Karate Monroe, the students learn that different bows are for different levels of belts. For example, a small bow is acceptable to a peer who is the same belt degree. In contrast, a big bow is better when greeting the master and grandmaster. Another way respect is taught in Karate Monroe, the yelling responses of, “Yes, sir!” or “Yes, ma’am!” This act of respect being demonstrated by the student shows the higher belt/instructor that s/he is focusing, listening, and ready for action.

Overall, Karate Monroe provides its students an understanding of respecting higher ranks, whether it is parents, elders, teachers, peers, managers, etc. When students learn to show respect, they also see that people return the respect.

From our program at Karate Monroe, parents have seen a change in habit amongst their kids. Parents are happier when their child starts doing chores without asking, listening to their rules more, and even giving their teachers a similar amount of respect. The lesson of respect is sometimes hard to learn, but with Karate Monroe, we can help in that department. And as a result, the community and our future leaders are in better shape.

For more information on Karate Monroe, visit Karate Monroe.

6 Ways Karate Norcross Will Improve Your Child’s Life Social Life

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Karate Norcross provides such a positive experience, that its impact lasts in the students for a long time: the accomplishments, the lessons, and most importantly—the friendships. Martial arts would not be the same if it were not for the instructors and peers. As a child, if anything was learned it was that having friends make living life better. As parents, we care about the well-being of our kids, especially when it comes to them making friends. From our experience as being martial arts instructors and parents, martial arts compliments the lives of all individuals. By having your child being involved in a martial arts program, the friendships built throughout classes will boost your child’s self-esteem when trying to make friends everywhere else.

6 Ways Karate Norcross Will Improve Your Child’s Life Social Life.

Karate Norcross is…

  1. An opportunity to meet kids of the same age. While your child associates with other children at school, meeting more boys/girls at Karate Norcross adds a bigger variety.
  2. A way to connect with kids who have similar interests. Being involved in activities outside of school will give your child more opportunities to branch out. If your child loves martial arts, or shows an interest in it, being around martial artists his age will start numerous conversations and excitement.
  3. An icebreaker. Your child sharing news about the latest accomplishments in Karate Norcross will fascinate classmates, teachers, relatives, and many more people s/he associates with.
  4. A way to bond with other people. By working together all of the time, whether it is by holding a target for your partner or collaborating on other exercises, students cannot help but bond. Especially when kids start hanging out at other Karate Norcross events and outside of class hangouts, the friendships built from martial arts are impactful.
  5. An experience that helps individuals learn more about themselves. As your child becomes more familiar with the martial arts ropes, s/he understands more about how to lead themselves through all kinds of obstacles.
  6. A lesson on how to work and to get along with all types of people. The beauty of Karate Norcross is that all sorts of people walk through our doors. And it is more beautiful to see all of these different children, teens, and adults working together—and enjoying each other’s company!

Making friends can be a struggle that affects your child’s self-esteem. By signing up your child for something to look forward to after school, a physical and social activity like Karate Norcross will brighten up his/her mood. By learning how to make friends at one place, your child will be more confident socially in all areas of life.

For more information on Karate Norcross, visit Karate Norcross.

 

The Day of The Belt Test – Karate Buford

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If not a spectator or an instructor helping out, the days leading up to the monthly Karate Buford belt tests play with the testers’ minds. Maybe the students feel indifferent at the beginning of the month, but when it is the week of the belt test, anticipation and nervousness increases. And the night before? Sleep may or may not have been missed. While numerous thoughts flood the mind, it is possible to go in to the belt test feeling clear headed. When rising up on the day of the belt test at Karate Buford, one can either wait for the time to pass, or use the time effectively and prepare. As a result of spending time to ready the mind, one can better his/her performance at Karate Buford by cultivating a positive mindset.

Things To Do the Day of the Belt Test at Karate Buford

Allot self generous time to prepare. Set aside enough time that will not feel rushed. Determine what all needs to be done and the time it takes to finish all. Do you need to eat? Get ready? Is your sparring gear packed? Do you have a secure ride?

Review concepts and terms. Not only do the belt tests  assess the physical aspect of students, but they also quiz their knowledge on martial art concepts and Korean martial arts vocabulary.

Meditate. As a Karate Buford  instructor might say, “Your breath is a reflection of your mind.” As one is sitting on the floor, there is something powerful about shutting the eyes. Suddenly, the mind can become aware of what is going on inside, and wash away the negative vibes. If the mind is wild like a loud, crashing ocean, there is an option to instead visualize the smooth, clear top of a serene lake. When the mind relaxes and concentrates on one’s breath, the mind can reach peace. Good things happen when the mind is cool and alert.

Warm-up. As the belt test presents itself as one big exercise to show off the students’ skills, it is wise to warm-up the body. Whether or home or by arriving early to the test center, preparing the body for action goes a long way.

On any given test, even beyond a belt test at Karate Buford, one wants to give it his/her all. At Karate Buford,  belt test days are big days for students. Karate Buford belt tests are an event that requires 100% effort. They also show students how everything in training comes together. By preparing the mind before test time, students can test their best.

For more information on Karate Buford, visit Karate Buford.

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Black Belt Tests at Karate Monroe

The journey to Black Belt is not an easy one. Similar to achieving a school degree, that diploma represents the years and hard work that was put in to the success. Achieving Black Belt level is similar, that notable belt color signifies the hard training and skills developed over the last good number of years. Degree or belt, no matter the size and number of the obstacles that were thrown, it is possible to reach the end.

At Choe’s HapKiDo Karate Monroe, we help students reach Black Belt success. On the day of the Black Belt test at Karate Monroe, training from all twelve belt levels (white to red) come together. As each belt level breaks down different techniques to learn, the Black Belt test is a huge performance. The perspective student must demonstrate kicks, strikes, self-defense, rolling, flipping, board breaking, sparring, and weaponry from every level.

While the Black Belt test requires a lot of physical endurance, it also demands attention from the mind. Focus, respect, humility, perseverance, and confidence come together. The two halve, the physical and mental, must work together to perform well.

Students become better leaders of themselves and of their communities when they study martial arts at Karate Monroe. Throughout the training, they learn hands-on the importance of working hard, and seeing all of their work paying off. They understand why having and showing respect are important. They learn to pick themselves up and try again. And finally, they learn more about themselves, which adds to their confidence.

As Karate Monroe is part of a huge sport industry, martial arts is also a field where students develop life long relationships with their martial arts family, which is very special. And through all of the training and growth, the students also have fun.

For more information on Karate Monroe, visit Karate Monroe.

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Kids Karate Johns Creek

Choe’s HapKiDo Karate Johns Creek changes lives everyday through our multiple-level programs. We love that we can offer classes for kids, teenagers, and adults. Families also enjoy our family classes because family time spent in our studio is super bonding time!

Kids Karate Johns Creek is the place to be, where students learn self-defense in addition to other qualities. When students train in martial arts, they develop a better understanding and practice in focus, respect, discipline, perseverance, and more.  Kids Karate Johns Creek also helps build better relationships with parents, siblings, teachers, classmates, elders, and friends.

As a result of growing in a positive environment, such as in our studio for Kids Karate Johns Creek, students grow in confidence. With confidence, kids strive in all areas of life. They will raise their hand in class more,  have the will to try new things, and overall be happier.

Kids Karate Johns Creek provides so many benefits to all students. It is a sport that also changes lives. And one of the best parts of our martial arts program? Kids have fun! In our studio, kids are learning, growing, working hard, and enjoying themselves all at the same time.

For more information on Kids Karate Johns Creek, visit Kids Karate Johns Creek.

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Karate Dacula Georgia
Karate Dacula Georgia

Board Breaking at Karate Snellville

Board Breaking at Choe’s HapKiDo Karate Snellville provides challenges to our students, but there is a great feeling of accomplishment when breaking a board—or boards!—is successful. Some students may recall the first board that they broke as being one of the most memorable times during their journey at Karate Snellville.

The first time to break a board, the moment becomes surreal because you are staring at the instructor who is holding a solid, thick board in front of you. In turn, the instructor is also looking at you, waiting for you to attempt a break. While staring, you may have flashes of the Karate Kid film series coming to mind. Suddenly, you realize the martial arts world is way cool.

If at first you did not succeed in breaking the board, you can try again. Maybe it was your mind that stopped your fist before you tried to hammer through. Or maybe your mind was on the target, but the strike was not strong enough. After the second or third attempt of trying to physically break the board as hard as possible, you understand the necessity of also focusing the mind: on the target, on the weight of your fist, on the momentum that is needed, on your fighting stance, on your breath, on the spot behind the board that your fist must come through, and on the yell that will travel loudly from your gut.

After the first break, Karate Snellville students’ confidence rises. Before they know it, they will overcome board break techniques using the heel, palm, elbow, and many more. As board breaking looks like a performance test, it is very much one. The practice is a demonstration of all practice coming together, where the mind and body must work in cooperation, in unison.

For more information on Choe’s HapKiDo Karate Snellville, visit Karate Snellville.

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Black Belts are Warriors! – Karate Norcross

At Choe’s HapKiDo in Norcross, Georgia, it is a big honor when our students receive their black belts. Not only is the day big for us, but most importantly for the students. In the video, the young man who receives his black belt at our Karate Norcross location represents hard work, perseverance, and success.

As shared in the video, Master Cody Foor shares his perspective, “The journey to black belt is not an easy one. This is the journey of a warrior. It is full of challenges. Nobody makes it alone. We all support each other.”  In addition to students having desire to learn martial arts, the help to achieve black belt comes from the instructors, peers, family, friends, and other influential people who show support. The longer we spend time together, the more we become more of a family. Together we train, spar each other, hold targets for one another, comfort all when in pain, help each other achieve goals, and celebrate each other’s hard work and victories.

Spending time with the martial arts family like the one in Karate Norcross is special time. The bond we share is intimate, strong, and we have each other’s backs.

Congratulations Instructor Williams! We are super proud!

For more information on Karate Norcross at Choe’s HapKiDo, visit here.

 

Snellville Karate Competes in Choe’s HapKiDo 2015 Championship!

A good summer in Georgia has brought Snellville Karate and all other schools to another awesome Choe’s HapKiDo summer championship. Not only did the 2015 summer championship unite Snellville Karate with all of the other Choe’s HapKiDo schools throughout the United States in Buford, Georgia, but it also brought everyone together: students, parents, friends, assistant, instructors, masters, and the amazing Grandmaster Choe.

trophiesThe 2015 summer championship is a massive day where everyone of all levels are competing, plus more!

testing testing2 testing3There were Black Belts testing for 2nd degree and higher black belts.

black belt belthonor new black beltAnd they all succeeded! In fact, receiving your black belt from the Grandmaster is a huge honor.

big groupStudents from all levels of HapKiDo competed in board breaking and sparring competitions.

kids kidsboard kidsspar kidsspar2 kidsspar3After watching students becoming new black belts and black belts advancing to upper black belt degrees, students of every belt color lined up and commenced the 2015 summer HapKiDo championship! First was the kids segment of the competition, where the students competed and placed in board breaking and sparring competitions.

adults adults2 adults3 blackbelt blackbeltsparThe kids wrapped up their segment, and soon enough the adults at Choe’s HapKiDo competed and placed in board breaking and sparring competitions. The competition ended with black belts having their own board breaking and sparring competitions!

The 2015 Choe’s HapKiDo summer championship was a huge success!  We cannot wait what next summer’s championship will bring!

For more information on Snellville Karate and other Choe’s HapKiDo locations near you, visit here.

HapKiDo Changes Lives Every Day

Choe’s HapKiDo

Choe’s HapKiDo has been teaching in America since 1978.  With many locations all over America, HapKiDo has been making a real impact in the local communities, and is starting to make a profound and wide spread change in the way people live their lives.  HapKiDo teaches its students to live a life of respect and compassion, while giving people confidence in themselves and the self-discipline needed to reach their goals.  These character traits, along with learning how to live a healthy lifestyle, gives HapKiDo students the tools they need to be successful in any endeavor they choose.

HapKiDo Martial Arts
Choe’s HapKiDo

As a guide to living the HapKiDo lifestyle, all of the Choe’s HapKiDo Students learn to live and train with 4 Precepts in mind.  These precepts are a guide to what they train to accomplish, and helps us keep moving in the right direction.  The Precepts of HapKiDo are:

1) We Discipline Our Minds and Bodies
2) We Cultivate a High Quality of Personality
3) We Develop Good Wisdom and Sagacity
4) We Serve the Community

By really embracing these precepts anyone will be able begin living in a way that will improve the lives of not only themselves but of those around them as well.

Our organization is guided by Grandmaster JiMong Choe, who has dedicated his life to helping spread the benefit of this martial art, as well as the benefits of living a healthy life.  He is not only a Martial Arts Grandmaster, his is also an oriental medical doctor, so we are lucky to not only have the martial arts knowledge but also the healing side brought into what we learn to give us a well rounded education to optimize our education!  HapKiDo has been teaching people how to live to their maximum potential in America for decades, it is time for you to see what it can do for you!!

Choe’s HapKiDo
www.ChoesHapKiDo.com

Why Sign Up for the Summer Championship? – Karate Cumming Georgia

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Have you signed up for Choe’s 2015 Summer Championship at Karate Cumming Georgia yet?

In a little over 2 weeks, the will soon be here! The summer competition is a day filled event full of Black Belt Testing, Kids Sparring and Board Breaking Competition, Adult Sparring and Board Breaking Competition, and Black Belt Sparring and Board Breaking Competition. Karate Cumming Georgia and all other locations are excited to participate in another Choe’s HapKiDo summer championship! While there are awesome shiny trophies to look forward to winning, Karate Cumming Georgia shares other perspectives of the day to also look forward to.

What to look forward to:

Refining your martial arts practice. Similar to the belt tests where one’s skills are presented in front of judges and peers, the championships also provide students a different way to demonstrate their practices. While belt tests evaluate students on an individual basis, the excitement and adrenaline of competing inspires students to polish their skills and become even better martial artists. For Karate Cumming Georgia and all other schools, the competitions are where everything from training comes together.

Meeting HapKiDo students from different schools and states. Meeting other HapKiDo students from miles away adds a cool perspective to the competition: the love of HapKiDo is also practiced across the states! In fact, the championships bring together all Choe’s HapKiDo schools from four states: Georgia, Maryland, New York, and Virginia.

Watching and cheering on your peers as they compete. In addition to watching higher black belts testing for their second degree and above belts, you will also get to watch and show support to your classmates. Your peers and family will cheer you on, and you will also feel the same excitement to cheer on others. The overall effect is positive!

Win or lose, the summer championships that Karate Cumming Georgia and other locations compete in are meant to bring out your best. To have the guts to compete, to train hard, and to accept all positives and negatives are applicable skills for other events that happen in your life. Whether you are aiming for a leadership role or a promotion at work, these ethics are important to grasp so to learn and to do well.

For more information on signing up for the championship, see your instructor ASAP! You can also visit our Facebook event page here.

We hope to see you all at Choe’s 2015 Summer Championship!

 

Martial Arts Dacula Georgia is for Everyone!

Growing up is tough and stressful. Kids now handle with bullying, anxiety, depression and the inability to withstand with the change. Many Dacula parents are looking for the right option for their kids, you should check out the option of putting your kid in a martial arts Dacula Georgia School.

Focus:
One of the greatest things that these classes assist with is concentration. Modern technology has made lots of kids stuck on their mobile phones, tablets and computers. Martial art classes are formulated to let your kid learn the ability to focus and concentrate. When your kid contains the ability to focus perfectly, they will perform better on exams and be better equipped to solve problems. Self confidence is certainly a thing that most of the kids struggle with, kids will be offered the resources to work on themselves and find that they contain many of their own talents.   The Black Belt instructors work to ensure kids are respectful and practice humility.  Studying to respect your limits and identifying your surroundings is another important aspect to martial arts dacula Georgia. Kids are taught to defend themselves as well as to be aware of themselves and people around them.

Act in the dangerous condition:
Children will learn to be aware of their senses to defeat fear and avoid putting themselves in risky conditions. Your kid will study how to inhale and react; hence they will not instantly act out of anger or fear. Martial arts is an activity that can be begun at any age, allowing you to provide your kid the resources needed to build themselves up through life. Martial arts dacula georgia will teach confidence and diligence, but it will assist them even to become conscious of whom they are. If you are searching for a good school for your children, try to get a martial arts dacula Georgia school that will assist your kid in achieving goals. You need a school you can stick with for the long run. The truth about martial arts is it develops coordination, discipline and can improve your kid’s confidence. Self esteem is regarding self worth; getting a healthy self esteem shows being confident, capable and able.

Self awareness:
With the help of martial arts, the little challenges they face can bring great success. They defeat challenges when they progress in the training. Most of the training on martial arts teaches the value of rank, age, experience and expertise. Higher ranks show higher skill and when they attain a specific rank, they are given then chance of teaching the knowledge to other children. Your children will learn to treat people with proper respect.   The ability for kids to protect themselves will give them a peace of mind.  Fundamental training always includes preventing any confrontation. Due to the reason of self awareness, your kid will be less likely to need to resort to violence in working with the problems.

Prevent injuries:
Martial arts dacula Georgia training can assist children by giving them a sense of balance and allow them study techniques on how to avoid injuries. Learning some skill will need higher level of mental focus. They will study to focus under pressure. With the repetition of some technique, they are able to implement the skill perfectly. This ability is usefull not only in martial arts but also in academic school! These classes allow them study great skills and the kids will be physically fit.  Apart from making stamina, it can improve the muscular system and create children stronger. Different martial arts techniques involve different range of motions that demand endurance, flexibility and strength, the physical condition of any student participating in Martial Art training is highly improved.

Stress management:
A child that trains in this art is involved in lot of little steps of development. The feeling of achievement arrives when a child advances by the various belts and the complex level of techniques. Every specific style will influence children in how they deal future challenges in life.  So it can assist kids in developing their focus, creating them highly adept at controlling the emotions. In association to this, most of the kids are able to get inner peace, thus creating them best stress management materials when experienced with tough situations. Learning martial arts dacula Georgia offers numerous benefits that conceal kids mental, physical and emotional facilities.

The benefits of Karate Dacula Georgia

Martial arts have been around for a very long time. Over the years and centuries, fighting styles have been passed on from generation to the next generation.  In general, martial arts involve fighting techniques, mental discipline and various philosophical elements.

Karate Dacula Georgia
Karate Dacula Georgia

Our society has become increasingly interested in these martial arts over the last few decades. Below are discussed several benefits that may help you realize all the wonderful benefits the martial arts have to offer.

In the first place, martial arts are good for learning self-defence techniques. While it may be an obvious fact that learning martial arts means learning self-defence techniques, not so obvious is the fact that while learning martial arts, you’re learning to fight so you don’t have to. That said, you’ll carry yourself more confidently so you’ll be much less likely a victim of bullying and assaults. A confident person feels more valuable and has the ability to face life’s challenges head on. A self-assured person is more resilient to peer pressure and is less likely to get into serious trouble or do drugs.

Additionally, martial arts will increase your coordination. Everyone will develop varying degrees of physical skill from Karate Daulca, but everyone will become more flexible and stronger through training. Even more, very few activities help improve concentration like martial arts can. It exercises the mind, body and spirit all in one and improves one’s concentration. This will help in other areas of life such as schooling and business. That’s because martial arts simply teach you how to think and how to act.

The obvious benefit of learning martial arts is the improvement of physical health. As the student learns to exercise regularly several times a week, he or she will get used to the habit of exercise which is maybe the most useful lifetime habit. This results in balancing blood pressure, lowing the cholesterol level and reducing the number of visits to the doctor. Moreover, the student gets flexible muscles, which fairly increases the chances of surviving accidents and slips and with fewer injuries. For example, Karate Dacula Georgia school helped many practitioners become more flexible and stronger people.

The state of good health and psychological well-being acquired through martial arts training can be channeled into every day life to achieve personal and career goals. The spiritual side of martial arts is not religious. It’s a state of mind that enables practitioners to overcome fear, anxiety and emotional blocks. Attitude is a state of mind that’s developed by discipline. And discipline is acquired through martial arts.

Karate Dacula Georgia
Dacula Georgia Karate

A martial art with a good Karate Instructor can transform the way you think. For example, you may go in with one mindset and come out like a completely different person with different behavior. Of course, this doesn’t happen in a day or in a year, but definitely over time.

Learning a martial art is especially good for children. For many young kids, one of the skill sets that’s often overlooked is balance and posture. Poor posture leads to improper breathing, cramped organs and a while host of other unhealthy bodily expressions. Karate Dacula Georgia can help you teach your little ones to build strong balance, flexible body, healthy postures and balanced movement through the use of age appropriate drills and forms, often presented as an engaging game to help practitioners improve these fundamental skills.

You’d be amazed at how friendly the people who train martial arts are.  You can always check out Karate Dacula Georgia as a starting point. Karate Dacula Georgia will help you in deciding which art is the best one for you.

Finally, a major part of any traditional martial arts school is learning the art of respect. We start and finish the classes with demonstration of respect and it continues during the class as well. You can always refer to Karate Dacula Georgia in order to learn more about martial arts.

Is Karate Cumming Georgia right for you?

Things to Consider Before Choosing Martial Arts School For Yourself

Kids Karate Cumming Georgia
Kids Karate Cumming Georgia

There are many things that one should look before comparing martial arts schools. By a few tell tale signs, you can immediately spot a quality martial art school for yourself or your children. With so many martial arts schools out there, it is very difficult to find the best martial arts school for yourself. You should know what questions you should ask to know about them better.

Learning martial arts like HapKiDo Karate Cumming Georgia is an investment of both energy as well as time. So, one should exactly know what to look for finding a quality martial arts school. If you are able to know about the school then you can make a smart choice with confidence and clarity. Choosing a bad martial arts school can be expensive as well as time consuming.  Martial arts Facilities in Cumming Georgia can range in terms of the quality of instruction and the quality of the studio.

HapKiDo Karate Cumming Georgia

Below are some of the most important things to look for making the best decision in selecting the best martial arts school:

  1. Objective you are hoping to get out of training
  2. Instructors of Martial Arts School
  3. Class Dynamic
  4. Curriculum
  5. Student Success Stories
  6. Facility
  7. Service
  8. Style
  9. Trust your Instinct
  10. Last but not the least, the Class Schedule

We encourage you to check out Choe’s HapKiDo Karate Cumming Georgia to let us help you reach your goals, not only in term of Martial Arts but in all areas of life.  Check out our site here for more information about our location in Cumming Ga: http://www.KarateMartialArtsCumming.com

Great Fitness Gym Cumming Georgia – Fitness Classes

Fitness Gym Cumming Georgia
Fitness Gym Cumming Georgia

Are you looking for like-minded people who wish to lose weight in a unique and proven way? Those people who have tried running or bicycling but have found it wasn’t quite enough motivation with no one to share the exercise with? Look no further than in our Fitness Gym Cumming Georgia location, where a friendly community awaits you. Courses offered are great classes with a flexible schedule for the Kickboxing workout program. Here is what you can expect if you decide to join these classes:

Benefits of Practicing Kickboxing

Signing up for i Love Kickboxing in Cumming Ga as a fitness program is sure to provide great changes in your well-being and health. The whole body is used and the whole body also gains strength that can be used in many types of situations. Stamina will increase due to practicing striking, punches and kicks in our designated fitness gyms. Exercising and meditating is an excellent way to calm the mind of the hectic daily life and kickboxing will teach you to harness your mental capacity and potential for focus and concentration. Did you know that an hour of workout in the Fitness Gym Cumming Georgia can make you burn over 4000 kilojoules of energy, and is considered to be one of the most efficient way to burn fat?

Benefits of Kickboxing Sessions

Kickboxing is considered to be one of the most vigorous form of exercise and uses the whole body to move, strike and kick. it is great for toning your entire body in one go, sculpting it until you have tight abs and firm muscles. Kickboxing even surpasses aerobics as the number of calories you typically burn in a kickboxing session is double than that of an aerobics session.

People with an active lifestyle can choose to pump it up even further by signing up for kickboxing sessions. Even those who normally spend time in the couch watching television can have a large gain in energy after just a few sessions. A typical workout sheds about a thousand calories and provides an increased metabolic rate. Say goodbye to stress in the most satisfying way by acting out vigorous kicks and punches.

These are just some of the many courses our Fitness Gym Cumming Georgia location provides. You can drop in anytime you wish, whether making it early in the morning to be the first of your daily exercise routine, dropping by lunchtime if you are near the gym’s vicinity, or in the summer when you want your kids to have extra activities and learn something fun. You will be glad once you have tasted the numerous advantages of learning martial arts.

Check out more information about our classes here on our Facebook Page! https://www.facebook.com/iLoveKickboxingSuwanee

6 Benefits of Choe’s HapKiDo Martial Arts Cumming Georgia

6 Great Benefits of Learning HapKiDo as a Martial Art

Finding a hobby or an exercise that provides the best benefits can be difficult, but have you considered trying out martial arts, such as HapKiDo? It is one of the best martial arts Cumming Georgia has to offer and here are six great benefits that you, your kids or even the whole family can gain from learning HapKiDo:

Adult Martial Arts Cumming Georgia
Adult Martial Arts Cumming Georgia

1. Great for Physical Health and Exercise

Learning and practicing martial arts is good for the body. It keeps you physically active and keeps us fit, no matter how old you are. Kids can certainly benefit from physical training to grow up as strong individuals and learn at an early age how their body moves in different ways. The exercises, stances and HapKiDo moves will teach them the natural movement of their arms and legs and how to balance their weight. Martial arts will also enhance and improve the motor skills and enable them to be prepared for other physical sports such as basketball or football.  When practicing martial arts, it is very likely that the whole body will be used and every muscle will be flexed. It is also good for the heart, strengthens the immune system, increases your energy levels and is an excellent outlet for releasing stress.

2. Great for Learning about Discipline and Respect

This is especially beneficial for young kids and adults who wish for their children to learn about discipline and respect, something that is often not learned in regular schools. HapKiDo teaches its students the value of inner peace and being calm on the inside. Kids sometimes learn about discipline or respect the hard way, so why not make it more interesting by enrolling them in martial arts? Even adults can still rediscover discipline in the form of self-control. In this world of instant gratification with little thought to consequences, it can give parents and grownups an edge by calming down and thinking it over carefully before making a decision.

3. Great for Boosting Self-Confidence

Having self-confidence can lead to better quality of life in almost all aspects. Children are more prone to having less self-confidence, so give them an early start with HapKiDo martial arts training. Leveling up and earning martial arts rankings or winning in matches and competition can make a person feel good about himself, leading him or her to think that anything can be done with hard work and determination. Good self-confidence can also lead a person to become more sociable, plus it can make him or her more independent and able to work alone with amazing results. Having a healthy amount of self-esteem can also protect your kids or teenagers to think for themselves and not be influenced easily by negative elements.

4. Great for Increasing Focus and Concentration

Imagine the amount of work you can do by having the mental capacity to be very creative and be productive while at home, at work, or anywhere you choose. The factors that make it work are focus and concentration. The value of focus in today’s world is a forgotten art, with the media and companies showing loud videos and music, vying for your attention with in-your-face advertisements. You can easily lose focus while on the computer, on the road or at work. HapKiDo values meditation as part of the discipline, and with it you can increase your concentration and focus gradually. You can then apply this to real-life situations such as being able to listen attentively, finishing work faster, or having the means to pursue the hobby that you love with a passion.

5. Great for Acquiring Self-Defense Skills

Learning self-defense skills while practicing martial arts Cumming Georgia such as HapKiDo will provide the individual the strength to fight back in times of emergency. This becomes an invaluable tool that kids and adults can utilize to repel off attackers, or defend our loved ones. The great thing about martial arts as a defense skill is that you do not need anything else but your body and mind to protect yourself. You will not need any weapons or equipment which may not be at hand all of the time. Martial arts will also impart upon the individual a mental alertness that is essential in facing volatile situations and the presence of mind to react decisively in case of accidents.

Kids Martial Arts Cumming Georgia
Kids Martial Arts Cumming Georgia

6. Great for Coordination, Teamwork and Fun

Are you looking for an awesome activity for the whole family? Signing up for HapKiDo as a martial arts program is a great way to get everyone involved. There is no age limit, and anyone from kids to parents can enjoy and spend time together. Teamwork is practiced in different training and sparring sessions. Enrolling with your whole family can prove to be a fun and unforgettable experience that everyone will cherish. It also helps to close the generation gap between parents and siblings.

Why do kids want to quit Martial Arts Classes?

What to do when kids want to quit Martial Arts Classes…

Martial Arts Classes
Martial Arts Classes

After attending martial arts classes for some time, it is not uncommon for some children to tell their parents they would like to quit because they are “bored.” If you’re the parent of such a child, you may be wondering whether you should allow him or her to stop taking lessons. How do you know when to encourage your child to continue and when it’s appropriate to quit? Here are some things to consider.

Seeing the Value

Parents are only likely to insist that their child continues with an activity if they see value in it themselves. As such, you should ask yourself whether or not anything could be gained from continuing karate classes.  Think about the benefits such as increased self-esteem, better concentration and enhanced self-discipline, and then consider whether your child will be able to obtain those same benefits elsewhere.

On the other hand, if your child hasn’t benefited, you may want to ask yourself why. Is HapKiDo something that just doesn’t interest your child, or has your son or daughter really not given it a fair shot? Has your child attended classes faithfully, or has the commitment level been lower than it should have? You should make your decision only after carefully looking at all these factors, and remember why you started!

The Value of Commitment

Martial Arts Classes in Georgia

Martial Arts Classes in Georgia

Child development experts agree that there is something to be said for teaching kids the value of commitment. That doesn’t mean you should never allow them to quit anything, but what it does mean is that you should establish firm boundaries for doing so. For example, many parents allow their children to try martial arts in order to determine if it’s something they would like to pursue. Once they decide to continue, they must commit to doing it for a certain period of time, perhaps six months to one year. Only after that time period has elapsed may they withdraw.

Establishing time limits on quitting is beneficial because it teaches kids to preserve even when the going gets tough. Many times, children become frustrated because they have reached a training plateau, and elect to quit rather than face the challenge. Teaching them to overcome frustration is an important part of child development, and is something that will only help them handle difficult situations as adults.

Taking a Break

You may feel as though your child isn’t ready to quit, but simply needs to take a break for awhile. This can be a good thing or a bad thing, depending on the length of the break. Taking a week or so off from time to time may be a good idea in order to allow your son or daughter some time to focus. Any more than that, and you run the risk of him or her falling out of routine and electing not to continue. What’s more, other students are likely to progress during your absence, leaving your child feeling inadequate because he or she is now “behind.” For this reason, we advise against taking extended breaks from karate class.
Eliminating Regret

It can be easy to give in when your child wants to quit; however, before saying yes immediately, you may want to think it over to ensure you do not regret doing so later. A part of normal child development for many kids involves indecisiveness, so it’s not uncommon for children to quit only to decide they want to re-enroll only a short time later.

Disenrollment Conference

If your child would like to quit our dojo, we recommend a disenrollment conference in our office to determine the reason. Many times, kids want to quit karate class because they are interested in pursuing other activities that may not have as much value. Your son or daughter may also want to spend more time with children who are not enrolled in classes, and feel that quitting would be the only way to do so. By finding out why your child wants to quit, we can work together to determine if doing so would be truly beneficial.

Nearly every child wants to quit martial arts at one point or another, including those who go on to earn black belts. Just because your child has expressed an interest in quitting doesn’t necessarily mean discontinuing in our program is the best choice. It’s important to take several factors into account before deciding to give up on an activity that provides so many unique benefits.

Kids Martial Arts Classes in Georgia
Kids Martial Arts Classes in Georgia

Why Should Students Be Tested?

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The thrill of martial arts testing hits everyone, but these events also cause nervousness, hesitation, and sometimes the desire to push them off. These low-energy vibes are common with all sorts of testing. With martial arts, the tests test everything about a person. From strength, to flexibility, to respect, to confidence, and to many more aspects, belt tests produce healthy doses of adrenaline and the desire to progress. At Choe’s HapKiDo, our exams are meant to encourage students, not to bring them down. A panel of instructors observes students’ techniques and forms, and we show support to all testers. Even if testing is voluntary, students should be tested because it contributes to their growth as a martial artist.

Why Should Students Be Tested? – They Reel in Many Benefits!

They Give A Sense of Purpose. Belt tests add to the importance of goal making for students. When there are goals in mind, the work practiced has a purpose. They act as guides of wanting to progress, to strive for being the best.

They Show Great Progress. As a result of goals, the tests are evidence for hard work that pays off. The tests also act as time markers. And after a year of HapKiDo Karate, students can reflect on how far they have come since January. These events make for good times to remember!

They Build Confidence. When students overcome something like a martial arts test, especially when hesitant, their confidence increases. They witness their bodies and minds moving exactly how they practiced, and they see how good they are. It is good for instructors to tell students the good work they have done, but it is also important for students to also think that.

They are Inspirations to Keep Going. At belt tests, students are around other levels – higher belts and lower belts. They have the opportunity to watch what to look forward to next and to also refuel their tanks of wanting to reach black belt level.

If we never take the opportunity to rise to the occasion of tests, then how are we to know about the quality of our work. Within each belt test, martial artists grow. They will build their repertoire of finishing what they started, and they will also become less fearful of obstacles because of good qualities that develop: confidence, respect, concentration, humility, and perseverance. And with consistent practice at a place like Choe’s HapKiDo, students aspire to be great leaders.

For more information on Choe’s HapKiDo, visit here.

5 Ways to Improve Your Technique

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Practicing martial arts like, Choe’s HapKiDo, is like trying to build a house — a strong foundation is needed. If for instance the pipes are loose after the work is done, construction workers will bash in the nice, polished wall plaster so to tighten the leaky spots. Like other sports, your technique in martial arts contributes to everything. And if time is not taken to perfect technique, then there could be problems further down the road. In fact, sometimes correcting technique requires breaking old habits so to replace them with better ones. Whether it is a certain kick or a self-defense move, there are effective ways to improve technique in martial arts.

5 Ways to Improve Your Technique

Practice Consistently. If reaching good level is desired, then dedication to practice consistently is necessary. Especially when getting to class is difficult on some days, set aside time to practice. The exercise will be good, and staying polished is more possible.

Work on Form at a Slower Pace. As a piano teacher will say, “Perfect practice makes perfect.” If you are struggling with a technique at a fast pace, try practicing at slower pace. This way, one can focus on being able to perform the technique error free. When the muscles are used to the movement, then gradually increase the speed of movement while remaining error free.

Strengthen the Other Muscles that Contribute to the Technique. The technique performed may look good, but the form could improve with some strengthening exercises for the surrounding muscles. For example, an arm might look good, but it is also made up of different components that require different workouts: shoulder, upper arm, forearm, elbow, wrist, hand, and fingers. In martial arts, working on a kick repetitively will strengthen some muscles, but to spend time to develop all the leg muscles as a whole will result in a stronger form.

Brush Off the Mess Ups. It is okay to mess up a technique, just avoid getting caught up in the frustration of it all. Make it a must to practice with continuous good attitude.

Ask for Feedback. Having someone else’s eyes to review a technique performed is beneficial. Especially asking advice from ad experts, they will be able to provide feedback with suggestions on how to improve.

Keep up the good work!

For more information on Choe’s HapKiDo, visit here.

Take Good Care of Yourself

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Sometimes taking charge of personal health is forced. After a person experiences the wrath of something like diabetes, GERD, asthma, high blood pressure or even depression, there is suddenly a push to do whatever it takes to be healthy. By starting a regime of good eating and exercising, people who need to address health problems find they can live more freely and be less worrisome of current health levels.

Even if you do not have health issues, taking care of yourself is a choice that can be turned into fun. I Love Kickboxing is a cool community to become a part of. By being around kickboxing instructors that have struggled with what you are going through, you will be around people who understand and can help you. Our workouts are so innovative and fun that they make getting into shape and eating healthier awesome. We have awesome kickboxing events such as DJ night, that the workouts feel more like you are rocking out and punching large punching bags. You will look, feel, and move great!

Choosing to take good care of yourself can also inspire the people in your life to do the same. People look up to you, and they will naturally imitate what you do. If those people see you happy because of being fit and confident about yourself, they will want to do the same. And by having experience of developing good habits to have a healthier life, you will be able to help those who are struggling.

Start to make good habits and treat the body well. You only have one body to live in, and it can suffer from your choices. Taking care of yourself allows one to live more care free and helps influence the surrounding people. If you have the opportunity to make changes, take advantage of them all.

For more information on I Love Kickboxing, visit here.

Five Reasons to Kickbox

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What’s the best excuse that you have come up with to skip exercise?

Dog ate your energy?
You left your workout clothes at home?
You were running late to the gym?

If you are trying to turn exercising into a habit, try to find or create a bulletproof plan that will prevent you from stopping. Especially with exercising, to lightly excuse yourself on workout day could develop into a bigger habit. If your workout plan will be successful by hiring a personal trainer or pushing a friend to also get fit, then go for it! In addition to finding ways to not stop, also consider checking out your local kickboxing studio for extra fitness tips and support! To be around an environment that is highly interactive with fitness will keep you inspired.

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Five Reasons to Kickbox at I Love Kickboxing:

  1. It’s indoors all the time. Weather can be a significant influence to workout time. Rain or shine, by making it to a group fitness class like kickboxing, you are guaranteed less hassle of the personal debate, “I should not workout today.” Plus, signing up for classes will make them feel like appointments. People may not like the dentist, but they’ll most likely go if they have an appointment. But kickboxing is WAY MORE FUN than the dentist.
  2. Someone is there to always push you. Kickboxing instructors make a huge difference in someone’s workout. Home workouts are awesome too, but sometimes it’s good to have a coach for the extra push. It’s tempting to stop when you start feeling pain, but having someone on the outside rooting for you to hold for an extra ten seconds will reel in benefits!
  3. It’s opened at least six days a week. Check out the locations near you. From sunrise to sun down, there are awesome kickboxing classes throughout the day.
  4. It’s valuable time to release stress and renew your energy. Mood also affects someone’s will to workout. Don’t be a victim of moods either! Have it in your head that you can have at it on large punching bags.
  5. There are always workout buddies here. Finding workout pals can be great motivators, but even the regulars will sometimes have to bail. Kickboxing classes are always full of people also trying to reach their fitness goals. Join in on the fun, and they will also become fantastic exercise buds!

Excuses are easy to come up with, but it’s not fine when they pull you away from fitness goals. You will feel so much more accomplished when you shed the desired weight in addition to triumphing over the times of wanting to stop.

For more information on I Love Kickboxing, visit here.

Using Different Learning Styles in Martial Arts

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Applying students’ different learning styles in martial arts can make a big difference in their experiences. For example, when adapting to new material, some students might do well just by listening while other students may want to take notes throughout class. By grasping new information with the way they learn best, especially with a martial art like HapKiDo, students will be able to enjoy the program more.

One way that Choe’s HapKiDo likes to expand its students’ experience is to engage in the Korean culture. In addition to practicing its etiquette, students gradually learn the HapKiDo-style kicks in Korean. Therefore, time is spent trying to memorize these terms. Referring back to the different learning styles in martial arts, how someone learns the terms might be different as there are different ways to absorb new material:

  1. Memorizing terms by staring at them on a sheet of paper; pictures and colors will also help. (visual)
  2. Listening to recordings of the terms being spoken. (auditory)
  3. Say the Korean terms while practicing the moves. (tactile)

Whichever style works, arranging the terms in certain ways can help too.

-One way, start with the terms that you use frequently:

AN DA RI CHA GI
Inside Kick

BA GAT DA RI CHA GI
Outside Kick

YUP CHA GI
Side Kick

-Another way, you can group the terms that look/sound similar:

AN DA RI CHA GI
Inside Kick

AN DA RI CHA NUT GI
Inside Low Scoop Kick

At least with the 24 basic kicks that will never go away, there are many more ways to have productive study times, and finding ways to make sense of any type of information helps a lot! If it means bothering a co-worker or friend to quiz you or writing them on your hand for non-test times, then try it out!

For more information on Choe’s HapKiDo, visit here.

 

Find Motivation to Exercise When It’s Cold

 

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If the recent change in weather has thrown you off from wanting to exercise in the cold, then at least find motivation to attempt indoor exercises. As it feels great to stay snuggled on the couch with a blanket, calories won’t be burned that way. Besides, the more your body moves around, the warmer you’ll feel. If you wore layers at the beginning of your workout, a good one will have you remove a couple of them from burning and sweating — the cold air will actually feel good!

These workouts can be done indoors and outdoors alike: jumping jacks, squats, burpees, push-ups, lunges, running up and down the stairs. To move consistently with the heart rate pumping in the cardio zone for 30 minutes is an accomplishment. An hour will make you feel even more pumped! Or if you feel brave to exercise in the cold outside, having warm coffee waiting for you when you get back could be a good push. Other motivators can include music, dogs, workout partners, and rewards.

OR, if you need motivation to workout indoors, check out the all-year round studios of I Love Kickboxing. You only have to step outside a little bit to reach your car. However, once you make it through our doors, feel excited for all that you will have access to: fitness coaches for motivation, space to run around, large body-sized punching bags, fitness companions, the opportunity to have fun, and a guaranteed good wholesome workout.

Whatever the reason, you need to find ways to continue exercising during cold weather so that you can still reach your goals. Like the cold, hard-earned results can also be temporary. If you can overcome working out when it’s cold, you will be in awesome shape for spring and summer! You will also feel that you really earned the recent status achieved.

For more information on I Love Kickboxing, visit here.

Belly Breathe to Have Better Support

Do you chest breathe or belly breathe?

With a hand on your chest and the other on your stomach — if the hand on your chest rises, then you are using your chest (Sisson).

How you breathe affects your body systems and well-being. By adjusting the breath flow to come directly from your belly versus chest, you utilize the maximum capacity of your lungs, improve cardiovascular and digestive systems, and reduce stress and anxiety. If you can retrain to breathe like the soft rise and fall of a baby’s belly, the “slow, rhythmic diaphragmatic breathing [will produce] relaxed energy” (Rossman). Whereas chest breathing can contribute to chest pains and be the reason for having trouble breathing, belly breathing allows oxygen to fully circulate the body.

Since  is a better way to breathe is belly breathe, sports and other activities will emphasize to breathe the diaphragmatic way. Developing a natural breathing rhythm supplied from the belly supports yoga, kickboxing, running, singing, yelling, sleeping, and many more tasks.

For information on how to belly breathe visit here for the slow, diaphragmatic technique.

How Can I Love Kickboxing help?

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Including exercise throughout the week will strengthen your heart, lungs, and prevent illnesses. Especially when you have jobs that do not require a lot of moving around on foot, you are in danger of the risks from not working out. Rule of thumb, it is good to aim for at 30 minutes a day, and to do more will only benefit you more! To engage in exercise regularly will allow you to improve in belly breathing, which in turn will only benefit you.

I Love Kickboxing is a sly way to trick your body into like exercising. A large amount of fun exists because although the classes can be intense, kickboxers meet more that the minimal amount of exercise a day. Everyone becomes strong and fitter, and they experience the awesome feeling of taking more on. To see physical body progress in weeks, months, years is exciting and boosts everyone’s mood. Plus, having a racing heart from the cardio workouts will stimulate an opportunity to try to naturally circulate breathing more naturally and effortlessly.

For more information on I Love Kickboxing, visit here.

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Citations:

Rossman, Jeffery. “Mind-Mood-Body Advisor: Why You Should Breathe Like A Baby.” Diaphragmatic Breathing and Health. Rodale News, 12 Oct. 2009. Web. 18 Feb. 2015.

Sisson, Mark. “How to Breathe Correctly.” Mark’s Daily Apple. Mark’s Daily Apple, 20 Apr. 2014. Web. 18 Feb. 2015.

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Written by: Christie McGowan

Belly Breathing Improves Everything

Do you breathe from your chest or your belly?

With a hand on your chest and the other on your stomach — if the hand on your chest rises, then you are using your chest (Sisson).

How you breathe affects your body systems and well-being. By adjusting the breath flow to come directly from your belly versus chest, you utilize the maximum capacity of your lungs, improve cardiovascular and digestive systems, and reduce stress and anxiety. If you can retrain to breathe like the soft rise and fall of a baby’s belly, the “slow, rhythmic diaphragmatic breathing [will produce] relaxed energy” (Rossman). Whereas chest breathing can contribute to chest pains and be the reason for having trouble breathing, belly breathing allows oxygen to fully circulate the body.

Since belly breathing is a better way to breathe, sports and other activities will emphasize to breathe the diaphragmatic way. Developing a natural breathing rhythm supplied from the belly supports yoga, martial arts, kickboxing, running, singing, yelling, sleeping, and many more tasks.

For information on how to breathe from belly visit here for the slow, diaphragmatic technique.

How Can Choe’s HapKiDo help?

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Including exercise throughout the week will strengthen your heart, lungs, and prevent illnesses. Especially when you have jobs that do not require a lot of moving around on foot, you are in danger of the risks from not working out. Rule of thumb, it is good to aim for at 30 minutes a day, and to do more will only benefit you more! To engage in exercise regularly will allow you to improve in belly breathing, which in turn will only benefit you.

Choe’s HapKiDo is a sly way to trick your body into liking exercising and practicing to belly breathe. A large amount of fun exists because all students work towards becoming better in kicks, self-defense, and sparring. In everyone’s minds, reaching black belt level and beyond signifies as a level of perfection. As a result of having goals, students find themselves willing to work on all physical and mental areas.

For more information on Choe’s HapKiDo, visit here.

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Citations:

Rossman, Jeffery. “Mind-Mood-Body Advisor: Why You Should Breathe Like A Baby.” Diaphragmatic Breathing and Health. Rodale News, 12 Oct. 2009. Web. 18 Feb. 2015.

Sisson, Mark. “How to Breathe Correctly.” Mark’s Daily Apple. Mark’s Daily Apple, 20 Apr. 2014. Web. 18 Feb. 2015.

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Written by: Christie McGowan

Martial Arts Cumming Teaches Kids Respect

Children who respect authority are more likely to do well in school, and are less likely to become delinquent. An excellent way to teach children respect is to enroll them in martial arts classes. Martial arts Cumming teaches respect, self discipline and concentration, creating children that are not only better behaved, but also more confident.

Martial arts Cumming Georgia is deeply rooted in principles of Asian culture, where respecting one’s elders is a high priority. In martial arts, when two people hold the same belt level, the older one is automatically considered senior and acknowledged appropriately. You may just find your child respects adults more because of this principle.

People of higher belt levels are also given respect when practicing martial arts in Cumming Georgia. The practice of bowing to a senior student or instructor is taught as a method of showing respect. This is sometimes misunderstood as a sign of weakness or submission; however, once children learn it’s not, they are more than willing to render the proper respect whenever it’s required.

Even the dojo is treated with respect at Choe’s Martial Arts Cumming. Removing one’s shoes is a sign of leaving your troubles at the door in addition to showing respect to the training floor. Bowing when entering and leaving the dojo helps reinforce the idea of respect during each and every training session.

Many people are hesitant to enroll their children in martial arts Cumming because they are afraid they will become violent. They are often surprised to know that while Choe’s Martial Arts in Cumming does teach children to defend themselves physically, it nonetheless stresses respecting others and avoiding conflicts whenever possible. Knowing how to protect oneself, yet using it as a last resort reinforces the idea of respecting everyone, including those who might intend to do you harm.

The idea of respecting others is also reinforced in martial arts Cumming during sparring matches. As opponents bow to each other just prior to a match, they are showing respect in addition to indicating they do not wish to harm one another. Bowing at the end of a sparring match is done to show gratitude to an opponent for a tough yet honest fight.

The idea of self discipline and respect go hand in hand in martial arts Cumming. Children are taught to keep their uniforms clean, avoid horseplay, and ask permission to enter a class already in session. Performing these things on a regular basis consistently reminds children to be respectful in all aspects of their daily life.

One of the best ways to teach children respect is by enrolling them in martial arts Cumming. Schedule a class today to see the tremendous difference it could make in your child’s attitude.

Check us out online for more information! http://w

ww.CummingSuwaneeMartialArts.com

Martial Arts Cumming Georgia

Choe’s HapKiDo Martial Arts Cumming Georgia

3020 Old Atlanta Rd

Cumming, Georgia 30041

(678) 513-5436

Martial Arts Buford Teaches Kids Confidence

Children who suffer from low self esteem may do poorly in school, Martial Arts Buford Gabecome withdrawn socially, or develop disciplinary problems. One of the best ways to enhance your child’s confidence is by enrolling him or her in Choe’s Martial Arts Buford Ga.  Martial arts in Buford develops healthy self esteem in children, while also reinforcing the concepts of respect, discipline and physical fitness.

The primary purpose of martial arts Classes in Buford is teaching children self defense moves. This is especially important for children who are being bullied, as it shows them they don’t have to be victims. In turn, bullied children may no longer be fearful because they know they can protect themselves by using martial arts techniques if and when the situation arises.

While Choe’s Martial Arts School in Buford does teach self defense, it nonetheless stresses the importance of avoiding a physical conflict whenever possible. As such, your child will learn it’s not always necessary to fight someone for self protection, and this can result in him or her being more assertive than before. The fact that children can stand up for themselves in a non-threatening way will make them more confident, and also decreases the odds of them getting in trouble for doing so.

At first, performing many of the martial arts moves may seem awkward for many children.  As time goes on, movements will become easier and easier, which in turn will increase the amount of confidence they have.  Knowing they have accomplished something through hard work and discipline results in children feeling good about themselves and striving to accomplish even more so that the cycle is constantly being repeated.

Advancing in belt rank also helps build confidence. In Buford martial arts school, each child begins at the same level, and must meet certain requirements in order to be promoted. What this means is that your son or daughter will know without a doubt that he or she earned a promotion, which is something to feel good about. The more your child advances, the more respect he or she is shown from other students, which in turn can also help increase self esteem.

Many children are self conscious about speaking or performing in front of others. Taking Martial arts lessons Buford Ga will allow them to overcome this fear, as kids are frequently given opportunities to help instruct classes and/or train new students. They’ll also be required to perform in front of a panel when testing for a new belt level.  In time, doing these things will be something they are comfortable doing, meaning they will feel more confident when others are watching.
Kids Martial Arts in Buford Georgia
Enrolling your children in martial arts Buford Ga can be a very effective way to enhance their self esteem. Martial arts is also an excellent form of exercise, so kids can benefit both mentally and physically from taking classes.

Choe’s HapKiDo Martial Arts

www.BraseltonMartialArts.com

(770) 967-1700

Fitness Kickboxing: Great Self-Defense!

Fitness kickboxing classes are a unique, fun workout that reels in multiple benefits from both martial arts and boxing. By combining two sports that involve competitive fighting, the teachings of basic kicks and punches can provide as beneficial self-defense mechanisms. And what’s more, these workouts are in addition to fast-calorie burning cardio and interval exercises.

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Not everyone wants to go head to head with someone, but we can all have access to getting in shape. In fact, I Love Kickboxing shows that we can all train hard and look BEYOND fabulous! Our kickboxing studios lead people to the way of confident, well-sculpted bodies. They will love the new energy gained, and they will look at life through better lives. If people can see that they can push over a big wall that’s in their way, their approach to life’s obstacles will be more fearless.

For more information on I Love Kickboxing, visit here.

Improve Self with Self-Defense!

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A martial art such as HapKiDo teaches an indefinite number of lessons that intertwine with one another. On top of offering great self-defense classes, one lesson that will always continue is one’s judgment with distancing. This skill is important when it comes to practicing kicks on still targets and moving targets.

While still targets allow students to perfect distancing, moving targets require them to constantly adjust their distances so to obtain the perfect length to apply a move in mind. If the student is too far away, then he/she will miss the target and be not as effective. On the other hand, if the student is too close, he/she may try to adjust awkwardly so to meet the target. The power behind these types of moves is better when the distance between you and the target is met directly with good distance. And the desired distance is different from person to person as legs (and arms!) come in all sorts of lengths. But with practice, everyone can improve.

One of the cool benefits of martial arts classes is that people learn more about their body design, and how to best apply it. Especially when we see many types of people come in, it is fantastic when everyone can learn and enjoy our HapKiDo Karate program!

For more information on I Love Martial Arts Georgia, visit here.

A positive atmosphere to learn Martial Arts Buford Ga

Buford Ga Martial ArtsMartial Arts is a great activity for residents in Buford Georgia to become involved in for countless different reasons.  Of course there are the physical benefits such as weight loss, improved endurance and strength, increased flexibility and coordination.  But some of the best and most sought after benefits of Martial Arts are non physical!  Character traits such as confidence, respect, honor, focus and humility are some of the invaluable traits that students can benefit from when participating in a Martial Arts program in Buford Ga.  One of the most important things people look for when searching for a Martial Arts School is the atmosphere at the school.  Are the Karate Instructors positive and encouraging?  Is the Martial Arts Training facility clean and safe?   Are the other martial arts students supportive and friendly?  These are all very important questions to ask when preparing to start the Black Belt journey!

In order to  learn the self defense and gain all the amazing benefits of HapKiDo you need to find a school of Martial Arts Buford Ga that has an environment that in conducive to learning!  The black belt instructors at Choe’s HapKiDo Martial Arts Buford Ga are professionally trained on teaching our character development programs, HapKiDo’s world famous practical self defense methods, and on top of that they are trained on how to create an environment that will encourage personal growth and the growth of the community as a whole.  Unfortunately there are always going to be martial arts in Buford that are lacking in the development of a positive atmosphere, but this is such an important part of the Martialbuford martial arts classes Arts experience, especially for our kids martial arts programs!  Moms in Buford Georgia rave about the Martial Arts Classes at Choe’s HapKiDo.  It is so important that kids learn at a young age the importance of personal development, and become leaders among their peers.  Buford kids who take martial arts at Choe’s HapKiDo learn the importance of being their best, and always putting 100% effort into all things they do.  Learning this at a young age will give the student a jump start that will give them a boost in life!  At Choe’s Martial Arts Academy we strongly feel that if we empower people with the knowledge of how to develop themselves and those around them that we can create an exponentially growing movement of positive change in the Buford community and eventually the world!

Imagine if you will, a Martial Arts school that you felt safe attending, and was comfortable enrolling your children in a program there because you were confident that by attending class not only would you learn the physical side of Martial Arts and gain the character traits of being a Black  Belt, but also you and your family would be a part of a culture that promoted growth and learning in every area of your life!  How valuable would it be to be a part of such an organization?  When taking Classes at Choe’s Martial Arts Buford you are not only given a first class Martial Arts education in a state of the art training facility, but you also become a member of our family.

Come check us out on Facebook and see what everyone is raving about!  We would love to have you as a part of our school 🙂

 

Choe’s HapKiDo Martial Arts Buford Georgia

Buford, Georgia 30518

(770) 967-1700

www.BraseltonMartialArts.com

Stay Committed! – I Love Kickboxing

fkbThink back to the times of your achievements. The best part of these moments is that they can range from any size: rising early enough to eat breakfast before work every day, filling up the car tank early morning, earning all A’s for one term, running a 5K, losing weight — the list could be longer! But regardless of the size of these successes, they all have one element in common: commitment.

Your 2015 resolutions may have started with inspiration and motivation, but now commitment needs to step in. By possessing this asset, good will happen. It will also bring in other factors to help achieve goals such as loyalty, self-discipline, and self-respect. There will be obstacles, and there will probably be sweat. But keep in mind that the tougher the challenge, the better you will be.

It is still only the second month of 2015, and you pursuing a resolutions goal may already be trialing. You might be tired and discouraged right now, but do not quit now. Take a day or two of a break, complain more to relieve frustration, or anything else. But DO NOT let yourself fold over.

Be consistent, work hard, sweat lots, overcome obstacles, and beam at all the rewards that will come at the end.

For more information on I Love Kickboxing, visit here.

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Overcome Challenges! — I Love Martial Arts Georgia

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Problems. Either you can live with or do something about them. At Choe’s HapKiDo, we influence, train, and encourage students to overcome obstacles. Developing this positive mindset is important because life throws curve balls at people all the time. Some people are stopped by challenges, but it is better when someone can get back up and keep going.

This good habit can turn into an effective skill. Especially when people will not always be available to help, it is beneficial when one can influence self to carry on. To be self-driven will help you grow in other areas such as self-discipline and dedication. For instance, self-discipline requires training that will produce near-perfect results. In order to do that, the individual must show dedication to wanting improve in any given discipline. And during the journey of trying to become better, challenges pop up everywhere: financial problems, health factors, discouragements, and much more. How people handle challenges will add to their journey.

If you can help it, why not do things that will help you succeed in the long run. A well-rounded martial arts program like Choe’s HapKiDo will show you how to do that. It will take practice, and you will need to persevere, but it is the way to be successful!

For more information on Choe’s HapKiDo, visit here.

I Love Martial Arts Georgia – A Guidance that Helps to Find Self

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Talent is a gift. But without training to utilize it, a person will miss out on knowing its full potential. To find a way to use it turns into a skill.

To be given a body and mind to operate are big gifts; the beautiful aspect of these gifts is that none are exactly alike because the types of individuals exceed infinitely. When struggles with confidence and self-respect arise amongst individuals, these signs indicate that they need a change in perspective. With positive guidance, people can become braver in finding themselves and seeing their capabilities.

Choe’s HapKiDo is all about improving one’s mind and body. The techniques, exercises, and tests are intelligently designed so that everyone can learn this martial art. And at everyone’s own pace, h/she discovers underlying potential. By overcoming obstacles such as thinking a kick cannot be accomplished and then blowing it out of the water, individuals start believing in themselves more.

A student’s growth while spending time with us has happened over and over, but with each new accomplishment adds a new meaning and event to someone’s life. To students, finishing what they started contributes to their journey of finding self.

For more information on Choe’s HapKiDo, visit here.

Make New Connections at Martial Arts Georgia

Choe’s HapKiDo opens its doors to support the community in learning the value of health, self-respect, and self-defense. From students of ages 4 and up, everyone benefits from the opportunities provided through our program. With instruction available at all times during class, the HapKiDo Karate instructors and peer become large sources needed to stay motivated and inspired.

Small or tall, students are always getting their ninja on! HapKiDo is fantastic because the martial art is designed for all to learn.

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Choe’s HapKiDo classes provide great opportunities to make new friends that positively affect one’s social skills. There are always people to look forward to seeing and working with! Especially when growing up is difficult without friends, making some pals outside of school and work will boost confidence in individuals. The new set of friends will definitely inspire one to never stop trying to make friends in the future.

For more information on Choe’s HapKiDo, visit here.

Kickboxing is Good Beyond A Rainy Day!

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Did you have to skip your run today because of the weather? Well, don’t sweat it! I Love Kickboxing is the perfect all-year-round fitness studio that will always meet your workout needs. From adding fitness instructors to your network and to maintaining a good fitness regimen, our program helps all reach their exercise goals.

All you need to do at our kickboxing studio is to show up with a pair of boxing gloves, and we will take care of the rest! Our classes will guide you through a workout that infuses cardio, resistance, and interval training. And within a few weeks, your eyes will be correct when they see positive changes of weight being lost and muscle beginning to develop nicely.

Every time you break a sweat through our program, you are on the way to improving your life! You’ll learn to push through hard work and the temptation to stop while you’re winning! Most of the times, it takes someone on the outside to push you to your best.

For more information on I Love Kickboxing, visit here.

Kickboxing Locations:

Buckhead, Grayson, Cumming, Duluth, Loganville

Flowery Branch

Family Karate Classes! – I Love Martial Arts Georgia

dTime with your kids is precious because that phase goes by so fast. When they’re young, it’s the best opportunity to develop a solid relationship with them. If anything, kids and parents connect like magic when everyone is having fun! At Choe’s HapKiDo, we highly support the special relationship amongst kids and parents by providing family HapKiDo classes!

In addition to HapKiDo karate classes catering towards different age groups, our family classes are opportunities for the whole family to work out together! You will all get to do all parts of the classes together —from stretching, to cardio, to target kicking, and to self-defense.

We love watching parents, kids, and siblings enjoying themselves because of a mutual hobby such as Choe’s HapKiDo!

For more information on Choe’s HapKiDo, visit here.

Make Mistakes to Become Awesome! – I Love Martial Arts Georgia

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It’s easy to fail at something, but it takes more effort to get back up. And as a kid, experiencing failures hit hard and sometimes leave scars. It feels humiliating and may cause people to stop what they like to do. But if you’re around the right kind of people and environment, making a mistake can help you grow rather than tear you down.

At Choe’s HapKiDo, students experience hands on that staying persistent contributes to the success of reaching goals. Whether it’s to attempt a kick over and over or to improve in other areas, they learn to brush off mistakes and to carry on. And the more mistakes they make, and the more they struggle with a certain kick, they can improve because guidance is always available. And within each belt accomplished, students increase in self-esteem and confidence and build their experience of reaching new levels through good practice and hard work.

In a way, failure gives people hope because it is known for a fact that we aren’t born perfect; it is in our nature to make mistakes so to become……………………………………………………………AWESOME.

For more information on Choe’s HapKiDo, visit here.

The Importance of Team Work Skills – I Love Martial Arts Georgia

picOn top of learning respect and self-discipline, a child learning martial arts also develops team work skills. This kind of skill becomes important in life because the need for teamwork pops up frequently. Whether it’s in school, work, or other special situations, learning to cooperate with others to accomplish a task is not easy; it can cause stress and bring out the worst in people. But with teamwork training infused in martial art programs like at Choe’s HapKiDo, it contributes positively to our future leaders.

In any given martial arts class, working with partners or in groups can play greatly in a student’s success. When it comes to alternating turns to hold up a kicking target for peers, the students listen to each other, help all to improve, and literally contribute a hand or two. Students may not realize this, but they continuously practice exchanging good etiquette with one another. And a lot of the times, having and being a good partner in all aspects of training makes a big difference in training.

Regardless of the level of difficulty of team work, having developed multiple skills that contribute to being an effective individual in projects makes associating with all kinds of people easier.

For more information on Choe’s HapKiDo, visit here.

I Love Martial Arts Georgia – We Can Help You Find Happiness!

Within each belt test, our HapKiDo students experience an overwhelming flow of thankfulness by the time they achieve a new colored belt. They had just seen all of their hard work paying off, they greet their instructors and family/friends afterwards, and there’s this celebratory expression of joy that is seen on all faces. For these students, passing a HapKiDo Karate test is an example of happiness that they will remember in the long run.

A martial art program like Choe’s HapKiDo can add happiness to any individual’s life because the classes guide all through actions that promote good health:

1) Exercise

2) Meditation

3) Socializing with family and friends

4) Relieving stress

5) Developing self-respect

Having a positive outlet that encourages all of these practices can be the difference between a bad and a good week. They all produce certain levels of happiness, and they definitely help people sleep better at night. Especially if there is something to always look forward to throughout the week, life suddenly become enjoyable!

For more information on Choe’s HapKiDo, visit here.

Boost Self-Esteem with I Love Kickboxing!

bhkb6Depression. Anxiety. Tired. Jealousy. Loathing. Hatred. Stressed.

How many times have you been stopped by your emotions?

Similar to how scratching a rash makes it worse, wallowing in these emotions harm individuals. We have all been there, letting our emotions get the best of us. Sometimes they get so bad that they suck all the energy out of your body. But as much as it sucks to be told that “happiness is an inside job,” it’s true. Especially on a day when you’re feeling negative, a positive quote like this might make you wince or want to punch a wall. The quote sounds too simple, but the same mind can also produce happiness in addition to the negative ones.

Although emotions are vulnerable to outside sources,—money, people, jobs, hobbies—they can be controlled. It takes practice and hard work to not cave into the negative emotions, but the right kind of influence makes it easier: find a new job, change who you hang out with, and/or attempt something new. Whatever it is that’s holding you back from being happy, you might find the reason when trying to improve your life. By simply making a goal and finding inspiration to fuel motivation, you will be able to treat whatever is going on inside your head.

Our studios help people.

I Love Kickboxing is here to help people blow off steam and increase their self-esteem. With a boost in confidence from reaching fitness goals,—and people will break a sweat while doing it!—they see what they are capable of. And to us, when we see that, it confirms even more how accessible, affordable, and fun fitness can change lives!

For more information on I Love Kickboxing, visit here.

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Written by: Christie McGowan

I Love Martial Arts Georgia – Teens and Karate

chkd5Reflecting back, growing up between the middle school/high school era challenged everybody – and it still does! Everything is changing during this phase: relationships, interests, hormones, emotions, beliefs, and much, much more. It’s a life defining moment. The teenage years can be brutal, but there are things that can be done to make them better.

1) Be Around Friends

A part of the teenage years is trying to find a place to belong. While some people make friends easily, others struggle with this area. By helping teens find their niche, they will naturally link with other people who share their interests.

2) Develop Self-Respect

One of life’s valuable lessons is learning how to respect yourself. As it is easier to listen to negative comments produced by others and self, it’s not healthy. When teens can develop that respect muscle, only good can from it. They learn to be fair and love themselves for how they are.

3) Be Around Positively Influential People

Good development can come from being around positively influential people. Teens are like plants – they will absorb everything that goes on around them. Place them around people like sport coaches or music teachers, and it will affect them positively during the teenage years.

All of these aspects are offered at Choe’s HapKiDo. We love to watch individuals grow and to be a part of their lives. Students may come into our studios with the day’s grit on their shoulders, but they leave our classes with a new boost of confidence. They know that they have found a community to relate to, and it’s a great place to let off steam!

For more information on I Love Martial Arts Georgia, visit here.

I Love Martial Arts Georgia – We Love to Share Success!

Our motivation to teach HapKiDo Karate comes from the continuous success from our students. When we see children, teens, and adults grow physically and mentally, it makes us happy. We see that our mission to help the surrounding communities is working. We get excited there is continuous growth because it is wonderful to envision a world full of inspiring leaders.

Check out these awesome success stories by parents and students at Choe’s HapKiDo!

Choe’s HapKiDo in Cumming

HapKiDo Assistant Instructor likes self-defense and teaching peers!

Choe’s HapKiDo in Grayson

Proud HapKiDo dad has seen the great impacts of the program on his kindergartener!

Choe’s HapKiDo in Duluth

Choe’s HapKiDo student’s big sister has enjoyed watching her brother transform while being in the karate program. In addition to being more involved with school activities, this program has also helped him with focus and discipline.

Choe’s HapKiDo in Loganville

HapKiDo Dad has watched his son grow in class. From learning about respect to advancing in belts, he believes Choe’s HapKiDo has done great things for his son.

Choe’s HapKiDo in Flowery Branch

HapKiDo Mom shares how Choe’s HapKiDo has positively influenced her 5-year-old. He has grown in self-confidence and other areas in character development.

For more information on I Love Martial Arts Georgia, visit here.

 

I Love Kickboxing – We’re Just Like You!

bhkbWhen you’re in the midst of deciding to pick back up with exercise, remember to also be kind to yourself. It’s easy to be hard on ourselves for errors that we consider responsible for. At some point in life, we have all heard that we’re responsible for our actions. As much as this is true, the fitness battle is better when you can surround yourselves with positive guidance.

At I Love Kickboxing, us instructors are here for you every step of the way. The fitness journey is tough, but we make it a living to help people reach their goals. We know the struggle because we are just like you! We have all struggled with weight loss and other health challenges, and we are able to help others with similar struggles. And believe it or not, we are always striving for other fitness goals. We are here to guide for your benefit!

Please don’t hesitate to approach us with questions and concerns.

For more information on I Love Kickboxing, visit here.

The Benefits of Meditation – I Love Martial Arts Georgia

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At I Love Martial Arts Georgia, we guide individuals through all sorts of exercise to promote for a stronger, better life. One workout that we guide classes through is usually done right before warming up our bodies. In the martial arts world, meditation serves as a tool to connect the mind to the body.

According to Instructor Gasstrom from Choe’s HapKiDo in Loganville, “…your mind plays a significant part when doing physical training and conditioning as it will determine how long you will be able to handle the intensity of the workout. Therefore, by training your mind to overcome greater lengths and amount of workout, you will be able to have even better results.”

As fierce and wild as meditation sounds, it should not be overlooked as useless. It is simple, yet can be powerful. Neurologists have observed beneficial changes to the brain for those that undergo meditation: it can decrease pain sensitivity, improve mood associated to depression and anxiety, increase focus which greatly affect those with ADD/ADHD, and influence to be more awake and relaxed (Dvorsky).

While some studies have shown great changes to those who meditated five hours a day, people can receive benefits from this exercise by attempting 20 minutes a day. The mind is an incredible creation, as it can “memorize how much your body can handle and send it signals…[and] your body will perform against the limitations you set for yourself and improve with repetition (Gasstrom).

Meditation will not work like other forms of exercise because it’s in a zone of its own. If someone is looking for a way to relieve stress, then all forms of exercise including meditation will do. But if someone desires to improve in areas like mood, concentration and breathing, then meditation should be given a try. Especially if it is something that people can get into, it can be so beneficial to one’s health.

For more information on I Love Martial Arts Georgia, visit here.

Written by Christie McGowan

Citations

Dvorsky, George. “The Science Behind Mediation, and Why It Makes You Feel Better.” i09.com. Kinja, 2013. Web. 14 Jan. 2015.

Gasstrom, John. “Martial Arts Lesson of the Week- Connecting Mind and Body.” Choe’s HapKiDo of Youth. Bogger. 2014. Web. 14 Jan. 2015.

Image Used from leon433.deviantart.com

Success Stories – I Love Martial Arts Georgia

I Love Martial Arts Georgia makes it a mission to change its surrounding communities one black belt at a time. Originated from South Korea, Choe’s HapKiDo is designed to train people of all kinds. It has impacted the lives of children, teens, adults, siblings, parents, and more!

Check out these heart-felt HapKiDo testimonies:

At Choe’s HapKiDo in Cumming, junior instructor Gaby is excited to soon be testing for her black belt! She enjoys guiding children and being an excellent leader!

Junior instructor Liam excitedly shares the cool things to gain at Choe’s HapKiDo in Grayson. He loves his new friends, physique, and uniform!

At Choe’s HapKiDo in Duluth, this two-year-black-belt expresses how the program continues to teach him self-discipline and respect!

Student Aiden Ty enjoys his new lifestyle at Choe’s HapKiDo in Loganville. He always looks forward to learning new self-defense moves and new lessons in self-discipline!

Choe’s HapKiDo in Flowery Branch is #1 according to Assistant Instructor Matt. You get to learn self-defense and grow in self-confidence!

For more information on I Love Martial Arts Georgia, visit here.