Bio Instructor Spotlight: Bresha Anderson

Hello! I am Instructor Bresha Anderson at iLoveKickboxing Atlanta! My background experience includes a strong passion for fitness and a bachelor’s degree in exercise science and nutrition from Georgia Southern. On a daily basis, I greatly enjoy focusing on sharpening my skills as a kickboxing instructor. Working with our kickboxers provides a daily opportunity to share my passions with others: I love working out and helping others reach their fitness goals.

My relationship with learning how to love working out developed throughout my freshman year in college. At that point in my life, I would describe myself having not been too fit. Throughout high school, I was physically active in dance and cheerleading, but I did not learn how to stay healthy. It is thanks to my roommate in college who taught me how to train, lift weights, and do cardio to stay fit. As a result, I successfully lost 20 pounds during my freshman year.

Being a kickboxing instructor is a way to make a difference in the world. At iLoveKickboxing Atlanta, I enjoy getting to know the people who come to class. It is a joy to learn more about them and to be able to personalize their experience. Like me, they are here to make healthy changes to their lives, and I can help them find solutions.

If I learned anything from the past years, it is to not sweat the small stuff. Especially when trying to stay with our goals, we may run into bad days. But it is important to let it go and focus on better days to come.

MORE INFO ABOUT INSTRUCTOR BRESHA ANDERSON:

Dog- Yorkie Poo- Skye

Hobbies- cycling, read, draw, write, and yoga

Colors- purple and black

Life Long Goal- Start a fitness program that could reach out to low-income families