How Does Martial Arts HapKiDo Help with ADD/ADHD?
Distractions are everywhere. And sometimes, the continued distractions interfere with a child’s ability to do well in school. But with some training, a child can improve his or her ability to stay focused. This is why martial arts becomes a great mechanism to engage and to improve a child’s focus. In a single Martial Arts HapKiDo class, students realize how important it is to pay attention. Because the classes are filled with students and instructors constantly in motion, a new student will learn the effects of being distracted for even a second. Similar to driving, everything in front of and all around a student in class is always changing.
A child with ADD or ADHD will benefit from Martial Arts HapKiDo because he or she learns self-control. As he or she is needing to practice a technique over and over again, it is easy for anyone to become angry or discouraged. But with Martial Arts HapKiDo training in how to keep a positive attitude during challenging times, a child learns to keep a cool head.
Another Martial Arts HapKiDo practice that helps every student is the art of meditation. Sitting still is tough for a child, but meditation shows one how to sit quiet and to engage in deep breathing. During this part of class, the students close their eyes and follow the instructor’s voice on what the mind could focus on. The purpose of this exercise is to prepare the mind for training, and it teaches how to reach to a calm state. This method is useful for ADD/ADHD kids because they learn how to control their moods, regardless of situation.
Overall, martial arts benefits children with ADD or ADHD because gives them a hands-on approach of how to control their focus, actions, and moods. While training is serious, martial arts makes it enjoyable and fun to want to stay focused. When a child is noticing how much s/he is progressing in our program, it also boost his/her self-esteem.
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