Why Should Students Be Tested?

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The thrill of martial arts testing hits everyone, but these events also cause nervousness, hesitation, and sometimes the desire to push them off. These low-energy vibes are common with all sorts of testing. With martial arts, the tests test everything about a person. From strength, to flexibility, to respect, to confidence, and to many more aspects, belt tests produce healthy doses of adrenaline and the desire to progress. At Choe’s HapKiDo, our exams are meant to encourage students, not to bring them down. A panel of instructors observes students’ techniques and forms, and we show support to all testers. Even if testing is voluntary, students should be tested because it contributes to their growth as a martial artist.

Why Should Students Be Tested? – They Reel in Many Benefits!

They Give A Sense of Purpose. Belt tests add to the importance of goal making for students. When there are goals in mind, the work practiced has a purpose. They act as guides of wanting to progress, to strive for being the best.

They Show Great Progress. As a result of goals, the tests are evidence for hard work that pays off. The tests also act as time markers. And after a year of HapKiDo Karate, students can reflect on how far they have come since January. These events make for good times to remember!

They Build Confidence. When students overcome something like a martial arts test, especially when hesitant, their confidence increases. They witness their bodies and minds moving exactly how they practiced, and they see how good they are. It is good for instructors to tell students the good work they have done, but it is also important for students to also think that.

They are Inspirations to Keep Going. At belt tests, students are around other levels – higher belts and lower belts. They have the opportunity to watch what to look forward to next and to also refuel their tanks of wanting to reach black belt level.

If we never take the opportunity to rise to the occasion of tests, then how are we to know about the quality of our work. Within each belt test, martial artists grow. They will build their repertoire of finishing what they started, and they will also become less fearful of obstacles because of good qualities that develop: confidence, respect, concentration, humility, and perseverance. And with consistent practice at a place like Choe’s HapKiDo, students aspire to be great leaders.

For more information on Choe’s HapKiDo, visit here.

5 Ways to Improve Your Technique

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Practicing martial arts like, Choe’s HapKiDo, is like trying to build a house — a strong foundation is needed. If for instance the pipes are loose after the work is done, construction workers will bash in the nice, polished wall plaster so to tighten the leaky spots. Like other sports, your technique in martial arts contributes to everything. And if time is not taken to perfect technique, then there could be problems further down the road. In fact, sometimes correcting technique requires breaking old habits so to replace them with better ones. Whether it is a certain kick or a self-defense move, there are effective ways to improve technique in martial arts.

5 Ways to Improve Your Technique

Practice Consistently. If reaching good level is desired, then dedication to practice consistently is necessary. Especially when getting to class is difficult on some days, set aside time to practice. The exercise will be good, and staying polished is more possible.

Work on Form at a Slower Pace. As a piano teacher will say, “Perfect practice makes perfect.” If you are struggling with a technique at a fast pace, try practicing at slower pace. This way, one can focus on being able to perform the technique error free. When the muscles are used to the movement, then gradually increase the speed of movement while remaining error free.

Strengthen the Other Muscles that Contribute to the Technique. The technique performed may look good, but the form could improve with some strengthening exercises for the surrounding muscles. For example, an arm might look good, but it is also made up of different components that require different workouts: shoulder, upper arm, forearm, elbow, wrist, hand, and fingers. In martial arts, working on a kick repetitively will strengthen some muscles, but to spend time to develop all the leg muscles as a whole will result in a stronger form.

Brush Off the Mess Ups. It is okay to mess up a technique, just avoid getting caught up in the frustration of it all. Make it a must to practice with continuous good attitude.

Ask for Feedback. Having someone else’s eyes to review a technique performed is beneficial. Especially asking advice from ad experts, they will be able to provide feedback with suggestions on how to improve.

Keep up the good work!

For more information on Choe’s HapKiDo, visit here.

Take Good Care of Yourself

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Sometimes taking charge of personal health is forced. After a person experiences the wrath of something like diabetes, GERD, asthma, high blood pressure or even depression, there is suddenly a push to do whatever it takes to be healthy. By starting a regime of good eating and exercising, people who need to address health problems find they can live more freely and be less worrisome of current health levels.

Even if you do not have health issues, taking care of yourself is a choice that can be turned into fun. I Love Kickboxing is a cool community to become a part of. By being around kickboxing instructors that have struggled with what you are going through, you will be around people who understand and can help you. Our workouts are so innovative and fun that they make getting into shape and eating healthier awesome. We have awesome kickboxing events such as DJ night, that the workouts feel more like you are rocking out and punching large punching bags. You will look, feel, and move great!

Choosing to take good care of yourself can also inspire the people in your life to do the same. People look up to you, and they will naturally imitate what you do. If those people see you happy because of being fit and confident about yourself, they will want to do the same. And by having experience of developing good habits to have a healthier life, you will be able to help those who are struggling.

Start to make good habits and treat the body well. You only have one body to live in, and it can suffer from your choices. Taking care of yourself allows one to live more care free and helps influence the surrounding people. If you have the opportunity to make changes, take advantage of them all.

For more information on I Love Kickboxing, visit here.

Five Reasons to Kickbox

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What’s the best excuse that you have come up with to skip exercise?

Dog ate your energy?
You left your workout clothes at home?
You were running late to the gym?

If you are trying to turn exercising into a habit, try to find or create a bulletproof plan that will prevent you from stopping. Especially with exercising, to lightly excuse yourself on workout day could develop into a bigger habit. If your workout plan will be successful by hiring a personal trainer or pushing a friend to also get fit, then go for it! In addition to finding ways to not stop, also consider checking out your local kickboxing studio for extra fitness tips and support! To be around an environment that is highly interactive with fitness will keep you inspired.

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Five Reasons to Kickbox at I Love Kickboxing:

  1. It’s indoors all the time. Weather can be a significant influence to workout time. Rain or shine, by making it to a group fitness class like kickboxing, you are guaranteed less hassle of the personal debate, “I should not workout today.” Plus, signing up for classes will make them feel like appointments. People may not like the dentist, but they’ll most likely go if they have an appointment. But kickboxing is WAY MORE FUN than the dentist.
  2. Someone is there to always push you. Kickboxing instructors make a huge difference in someone’s workout. Home workouts are awesome too, but sometimes it’s good to have a coach for the extra push. It’s tempting to stop when you start feeling pain, but having someone on the outside rooting for you to hold for an extra ten seconds will reel in benefits!
  3. It’s opened at least six days a week. Check out the locations near you. From sunrise to sun down, there are awesome kickboxing classes throughout the day.
  4. It’s valuable time to release stress and renew your energy. Mood also affects someone’s will to workout. Don’t be a victim of moods either! Have it in your head that you can have at it on large punching bags.
  5. There are always workout buddies here. Finding workout pals can be great motivators, but even the regulars will sometimes have to bail. Kickboxing classes are always full of people also trying to reach their fitness goals. Join in on the fun, and they will also become fantastic exercise buds!

Excuses are easy to come up with, but it’s not fine when they pull you away from fitness goals. You will feel so much more accomplished when you shed the desired weight in addition to triumphing over the times of wanting to stop.

For more information on I Love Kickboxing, visit here.

Using Different Learning Styles in Martial Arts

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Applying students’ different learning styles in martial arts can make a big difference in their experiences. For example, when adapting to new material, some students might do well just by listening while other students may want to take notes throughout class. By grasping new information with the way they learn best, especially with a martial art like HapKiDo, students will be able to enjoy the program more.

One way that Choe’s HapKiDo likes to expand its students’ experience is to engage in the Korean culture. In addition to practicing its etiquette, students gradually learn the HapKiDo-style kicks in Korean. Therefore, time is spent trying to memorize these terms. Referring back to the different learning styles in martial arts, how someone learns the terms might be different as there are different ways to absorb new material:

  1. Memorizing terms by staring at them on a sheet of paper; pictures and colors will also help. (visual)
  2. Listening to recordings of the terms being spoken. (auditory)
  3. Say the Korean terms while practicing the moves. (tactile)

Whichever style works, arranging the terms in certain ways can help too.

-One way, start with the terms that you use frequently:

AN DA RI CHA GI
Inside Kick

BA GAT DA RI CHA GI
Outside Kick

YUP CHA GI
Side Kick

-Another way, you can group the terms that look/sound similar:

AN DA RI CHA GI
Inside Kick

AN DA RI CHA NUT GI
Inside Low Scoop Kick

At least with the 24 basic kicks that will never go away, there are many more ways to have productive study times, and finding ways to make sense of any type of information helps a lot! If it means bothering a co-worker or friend to quiz you or writing them on your hand for non-test times, then try it out!

For more information on Choe’s HapKiDo, visit here.

 

Find Motivation to Exercise When It’s Cold

 

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If the recent change in weather has thrown you off from wanting to exercise in the cold, then at least find motivation to attempt indoor exercises. As it feels great to stay snuggled on the couch with a blanket, calories won’t be burned that way. Besides, the more your body moves around, the warmer you’ll feel. If you wore layers at the beginning of your workout, a good one will have you remove a couple of them from burning and sweating — the cold air will actually feel good!

These workouts can be done indoors and outdoors alike: jumping jacks, squats, burpees, push-ups, lunges, running up and down the stairs. To move consistently with the heart rate pumping in the cardio zone for 30 minutes is an accomplishment. An hour will make you feel even more pumped! Or if you feel brave to exercise in the cold outside, having warm coffee waiting for you when you get back could be a good push. Other motivators can include music, dogs, workout partners, and rewards.

OR, if you need motivation to workout indoors, check out the all-year round studios of I Love Kickboxing. You only have to step outside a little bit to reach your car. However, once you make it through our doors, feel excited for all that you will have access to: fitness coaches for motivation, space to run around, large body-sized punching bags, fitness companions, the opportunity to have fun, and a guaranteed good wholesome workout.

Whatever the reason, you need to find ways to continue exercising during cold weather so that you can still reach your goals. Like the cold, hard-earned results can also be temporary. If you can overcome working out when it’s cold, you will be in awesome shape for spring and summer! You will also feel that you really earned the recent status achieved.

For more information on I Love Kickboxing, visit here.

Belly Breathe to Have Better Health

Do you chest breathe or belly breathe? Which leads to better health?

Get better health with finding out how you breath.  With a hand on your chest and the other on your stomach — if the hand on your chest rises, then you are using your chest (Sisson).

How you breathe affects your body systems and well-being. By adjusting the breath flow to come directly from your belly versus chest, you utilize the maximum capacity of your lungs, improve cardiovascular and digestive systems, and reduce stress and anxiety. If you can retrain to breathe like the soft rise and fall of a baby’s belly, the “slow, rhythmic diaphragmatic breathing [will produce] relaxed energy” (Rossman). Whereas chest breathing can contribute to chest pains and be the reason for having trouble breathing, belly breathing allows oxygen to fully circulate the body.

Since  is a better way to breathe is belly breathe, sports and other activities will emphasize to breathe the diaphragmatic way. Developing a natural breathing rhythm supplied from the belly supports yoga, kickboxing, running, singing, yelling, sleeping, and many more tasks.

For information on how to belly breathe visit here for the slow, diaphragmatic technique.

How Can I Love Kickboxing help?

Better Health
Better Health

Including exercise throughout the week will strengthen your heart, lungs, and prevent illnesses. Especially when you have jobs that do not require a lot of moving around on foot, you are in danger of the risks from not working out. Rule of thumb, it is good to aim for at 30 minutes a day, and to do more will only benefit you more! To engage in exercise regularly will allow you to improve in belly breathing, which in turn will only benefit you.

I Love Kickboxing is a sly way to trick your body into like exercising. A large amount of fun exists because although the classes can be intense, kickboxers meet more that the minimal amount of exercise a day. Everyone becomes strong and fitter, and they experience the awesome feeling of taking more on. To see physical body progress in weeks, months, years is exciting and boosts everyone’s mood. Plus, having a racing heart from the cardio workouts will stimulate an opportunity to try to naturally circulate breathing more naturally and effortlessly.

For more information on I Love Kickboxing, visit here.

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Citations:

Rossman, Jeffery. “Mind-Mood-Body Advisor: Why You Should Breathe Like A Baby.” Diaphragmatic Breathing and Health. Rodale News, 12 Oct. 2009. Web. 18 Feb. 2015.

Sisson, Mark. “How to Breathe Correctly.” Mark’s Daily Apple. Mark’s Daily Apple, 20 Apr. 2014. Web. 18 Feb. 2015.

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Written by: Christie McGowan

Belly Breathing Improves Everything

Do you breathe from your chest or your belly?

With a hand on your chest and the other on your stomach — if the hand on your chest rises, then you are using your chest (Sisson).

How you breathe affects your body systems and well-being. By adjusting the breath flow to come directly from your belly versus chest, you utilize the maximum capacity of your lungs, improve cardiovascular and digestive systems, and reduce stress and anxiety. If you can retrain to breathe like the soft rise and fall of a baby’s belly, the “slow, rhythmic diaphragmatic breathing [will produce] relaxed energy” (Rossman). Whereas chest breathing can contribute to chest pains and be the reason for having trouble breathing, belly breathing allows oxygen to fully circulate the body.

Since belly breathing is a better way to breathe, sports and other activities will emphasize to breathe the diaphragmatic way. Developing a natural breathing rhythm supplied from the belly supports yoga, martial arts, kickboxing, running, singing, yelling, sleeping, and many more tasks.

For information on how to breathe from belly visit here for the slow, diaphragmatic technique.

How Can Choe’s HapKiDo help?

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Including exercise throughout the week will strengthen your heart, lungs, and prevent illnesses. Especially when you have jobs that do not require a lot of moving around on foot, you are in danger of the risks from not working out. Rule of thumb, it is good to aim for at 30 minutes a day, and to do more will only benefit you more! To engage in exercise regularly will allow you to improve in belly breathing, which in turn will only benefit you.

Choe’s HapKiDo is a sly way to trick your body into liking exercising and practicing to belly breathe. A large amount of fun exists because all students work towards becoming better in kicks, self-defense, and sparring. In everyone’s minds, reaching black belt level and beyond signifies as a level of perfection. As a result of having goals, students find themselves willing to work on all physical and mental areas.

For more information on Choe’s HapKiDo, visit here.

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Citations:

Rossman, Jeffery. “Mind-Mood-Body Advisor: Why You Should Breathe Like A Baby.” Diaphragmatic Breathing and Health. Rodale News, 12 Oct. 2009. Web. 18 Feb. 2015.

Sisson, Mark. “How to Breathe Correctly.” Mark’s Daily Apple. Mark’s Daily Apple, 20 Apr. 2014. Web. 18 Feb. 2015.

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Written by: Christie McGowan

Martial Arts Cumming Teaches Kids Respect

Children who respect authority are more likely to do well in school, and are less likely to become delinquent. An excellent way to teach children respect is to enroll them in martial arts classes. Martial arts Cumming teaches respect, self discipline and concentration, creating children that are not only better behaved, but also more confident.

Martial arts Cumming Georgia is deeply rooted in principles of Asian culture, where respecting one’s elders is a high priority. In martial arts, when two people hold the same belt level, the older one is automatically considered senior and acknowledged appropriately. You may just find your child respects adults more because of this principle.

People of higher belt levels are also given respect when practicing martial arts in Cumming Georgia. The practice of bowing to a senior student or instructor is taught as a method of showing respect. This is sometimes misunderstood as a sign of weakness or submission; however, once children learn it’s not, they are more than willing to render the proper respect whenever it’s required.

Even the dojo is treated with respect at Choe’s Martial Arts Cumming. Removing one’s shoes is a sign of leaving your troubles at the door in addition to showing respect to the training floor. Bowing when entering and leaving the dojo helps reinforce the idea of respect during each and every training session.

Many people are hesitant to enroll their children in martial arts Cumming because they are afraid they will become violent. They are often surprised to know that while Choe’s Martial Arts in Cumming does teach children to defend themselves physically, it nonetheless stresses respecting others and avoiding conflicts whenever possible. Knowing how to protect oneself, yet using it as a last resort reinforces the idea of respecting everyone, including those who might intend to do you harm.

The idea of respecting others is also reinforced in martial arts Cumming during sparring matches. As opponents bow to each other just prior to a match, they are showing respect in addition to indicating they do not wish to harm one another. Bowing at the end of a sparring match is done to show gratitude to an opponent for a tough yet honest fight.

The idea of self discipline and respect go hand in hand in martial arts Cumming. Children are taught to keep their uniforms clean, avoid horseplay, and ask permission to enter a class already in session. Performing these things on a regular basis consistently reminds children to be respectful in all aspects of their daily life.

One of the best ways to teach children respect is by enrolling them in martial arts Cumming. Schedule a class today to see the tremendous difference it could make in your child’s attitude.

Check us out online for more information! http://w

ww.CummingSuwaneeMartialArts.com

Martial Arts Cumming Georgia

Choe’s HapKiDo Martial Arts Cumming Georgia

1614 Peachtree Parkway

Cumming, Georgia 30041

(678) 513-5436

Martial Arts Buford Teaches Kids Confidence

Children who suffer from low self esteem may do poorly in school, Martial Arts Buford Gabecome withdrawn socially, or develop disciplinary problems. One of the best ways to enhance your child’s confidence is by enrolling him or her in Choe’s Martial Arts Buford Ga.  Martial arts in Buford develops healthy self esteem in children, while also reinforcing the concepts of respect, discipline and physical fitness.

The primary purpose of martial arts Classes in Buford is teaching children self defense moves. This is especially important for children who are being bullied, as it shows them they don’t have to be victims. In turn, bullied children may no longer be fearful because they know they can protect themselves by using martial arts techniques if and when the situation arises.

While Choe’s Martial Arts School in Buford does teach self defense, it nonetheless stresses the importance of avoiding a physical conflict whenever possible. As such, your child will learn it’s not always necessary to fight someone for self protection, and this can result in him or her being more assertive than before. The fact that children can stand up for themselves in a non-threatening way will make them more confident, and also decreases the odds of them getting in trouble for doing so.

At first, performing many of the martial arts moves may seem awkward for many children.  As time goes on, movements will become easier and easier, which in turn will increase the amount of confidence they have.  Knowing they have accomplished something through hard work and discipline results in children feeling good about themselves and striving to accomplish even more so that the cycle is constantly being repeated.

Advancing in belt rank also helps build confidence. In Buford martial arts school, each child begins at the same level, and must meet certain requirements in order to be promoted. What this means is that your son or daughter will know without a doubt that he or she earned a promotion, which is something to feel good about. The more your child advances, the more respect he or she is shown from other students, which in turn can also help increase self esteem.

Many children are self conscious about speaking or performing in front of others. Taking Martial arts lessons Buford Ga will allow them to overcome this fear, as kids are frequently given opportunities to help instruct classes and/or train new students. They’ll also be required to perform in front of a panel when testing for a new belt level.  In time, doing these things will be something they are comfortable doing, meaning they will feel more confident when others are watching.
Kids Martial Arts in Buford Georgia
Enrolling your children in martial arts Buford Ga can be a very effective way to enhance their self esteem. Martial arts is also an excellent form of exercise, so kids can benefit both mentally and physically from taking classes.

Choe’s HapKiDo Martial Arts

www.BraseltonMartialArts.com

(770) 967-1700

Fitness Kickboxing: Great Self-Defense!

Fitness kickboxing classes are a unique, fun workout that reels in multiple benefits from both martial arts and boxing. By combining two sports that involve competitive fighting, the teachings of basic kicks and punches can provide as beneficial self-defense mechanisms. And what’s more, these workouts are in addition to fast-calorie burning cardio and interval exercises.

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Not everyone wants to go head to head with someone, but we can all have access to getting in shape. In fact, I Love Kickboxing shows that we can all train hard and look BEYOND fabulous! Our kickboxing studios lead people to the way of confident, well-sculpted bodies. They will love the new energy gained, and they will look at life through better lives. If people can see that they can push over a big wall that’s in their way, their approach to life’s obstacles will be more fearless.

For more information on I Love Kickboxing, visit here.

Improve Self with Self Defense Classes Georgia!

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self defense classes Georgia

Choe’s HapKiDo Martial Arts Teaches Self Defense Classes Georgia

A martial art such as HapKiDo teaches an indefinite number of lessons that intertwine with one another. On top of offering great self defense classes Georgia, one lesson that will always continue is one’s judgment with distancing. This skill is important when it comes to practicing kicks on still targets and moving targets.

While still targets allow students to perfect distancing, moving targets require them to constantly adjust their distances so to obtain the perfect length to apply a move in mind. If the student is too far away, then he/she will miss the target and be not as effective. On the other hand, if the student is too close, he/she may try to adjust awkwardly so to meet the target. The power behind these types of moves is better when the distance between you and the target is met directly with good distance. And the desired distance is different from person to person as legs (and arms!) come in all sorts of lengths. But with practice, everyone can improve.

One of the cool benefits of martial arts classes is that people learn more about their body design, and how to best apply it. Especially when we see many types of people come in, it is fantastic when everyone can learn and enjoy our HapKiDo Karate program!

For more information on I Love Martial Arts Georgia, visit here.

A positive atmosphere to learn Martial Arts Buford Ga

Buford Ga Martial ArtsMartial Arts is a great activity for residents in Buford Georgia to become involved in for countless different reasons.  Of course there are the physical benefits such as weight loss, improved endurance and strength, increased flexibility and coordination.  But some of the best and most sought after benefits of Martial Arts are non physical!  Character traits such as confidence, respect, honor, focus and humility are some of the invaluable traits that students can benefit from when participating in a Martial Arts program in Buford Ga.  One of the most important things people look for when searching for a Martial Arts School is the atmosphere at the school.  Are the Karate Instructors positive and encouraging?  Is the Martial Arts Training facility clean and safe?   Are the other martial arts students supportive and friendly?  These are all very important questions to ask when preparing to start the Black Belt journey!

In order to  learn the self defense and gain all the amazing benefits of HapKiDo you need to find a school of Martial Arts Buford Ga that has an environment that in conducive to learning!  The black belt instructors at Choe’s HapKiDo Martial Arts Buford Ga are professionally trained on teaching our character development programs, HapKiDo’s world famous practical self defense methods, and on top of that they are trained on how to create an environment that will encourage personal growth and the growth of the community as a whole.  Unfortunately there are always going to be martial arts in Buford that are lacking in the development of a positive atmosphere, but this is such an important part of the Martialbuford martial arts classes Arts experience, especially for our kids martial arts programs!  Moms in Buford Georgia rave about the Martial Arts Classes at Choe’s HapKiDo.  It is so important that kids learn at a young age the importance of personal development, and become leaders among their peers.  Buford kids who take martial arts at Choe’s HapKiDo learn the importance of being their best, and always putting 100% effort into all things they do.  Learning this at a young age will give the student a jump start that will give them a boost in life!  At Choe’s Martial Arts Academy we strongly feel that if we empower people with the knowledge of how to develop themselves and those around them that we can create an exponentially growing movement of positive change in the Buford community and eventually the world!

Imagine if you will, a Martial Arts school that you felt safe attending, and was comfortable enrolling your children in a program there because you were confident that by attending class not only would you learn the physical side of Martial Arts and gain the character traits of being a Black  Belt, but also you and your family would be a part of a culture that promoted growth and learning in every area of your life!  How valuable would it be to be a part of such an organization?  When taking Classes at Choe’s Martial Arts Buford you are not only given a first class Martial Arts education in a state of the art training facility, but you also become a member of our family.

Come check us out on Facebook and see what everyone is raving about!  We would love to have you as a part of our school 🙂

 

Choe’s HapKiDo Martial Arts Buford Georgia

Buford, Georgia 30518

(770) 967-1700

www.BraseltonMartialArts.com

Stay Committed! – I Love Kickboxing

fkbThink back to the times of your achievements. The best part of these moments is that they can range from any size: rising early enough to eat breakfast before work every day, filling up the car tank early morning, earning all A’s for one term, running a 5K, losing weight — the list could be longer! But regardless of the size of these successes, they all have one element in common: commitment.

Your 2015 resolutions may have started with inspiration and motivation, but now commitment needs to step in. By possessing this asset, good will happen. It will also bring in other factors to help achieve goals such as loyalty, self-discipline, and self-respect. There will be obstacles, and there will probably be sweat. But keep in mind that the tougher the challenge, the better you will be.

It is still only the second month of 2015, and you pursuing a resolutions goal may already be trialing. You might be tired and discouraged right now, but do not quit now. Take a day or two of a break, complain more to relieve frustration, or anything else. But DO NOT let yourself fold over.

Be consistent, work hard, sweat lots, overcome obstacles, and beam at all the rewards that will come at the end.

For more information on I Love Kickboxing, visit here.

Image from commentsmeme.com

Overcome Challenges! — I Love Martial Arts Georgia

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Problems. Either you can live with or do something about them. At Choe’s HapKiDo, we influence, train, and encourage students to overcome obstacles. Developing this positive mindset is important because life throws curve balls at people all the time. Some people are stopped by challenges, but it is better when someone can get back up and keep going.

This good habit can turn into an effective skill. Especially when people will not always be available to help, it is beneficial when one can influence self to carry on. To be self-driven will help you grow in other areas such as self-discipline and dedication. For instance, self-discipline requires training that will produce near-perfect results. In order to do that, the individual must show dedication to wanting improve in any given discipline. And during the journey of trying to become better, challenges pop up everywhere: financial problems, health factors, discouragements, and much more. How people handle challenges will add to their journey.

If you can help it, why not do things that will help you succeed in the long run. A well-rounded martial arts program like Choe’s HapKiDo will show you how to do that. It will take practice, and you will need to persevere, but it is the way to be successful!

For more information on Choe’s HapKiDo, visit here.

I Love Martial Arts Georgia – A Guidance that Helps to Find Self

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Talent is a gift. But without training to utilize it, a person will miss out on knowing its full potential. To find a way to use it turns into a skill.

To be given a body and mind to operate are big gifts; the beautiful aspect of these gifts is that none are exactly alike because the types of individuals exceed infinitely. When struggles with confidence and self-respect arise amongst individuals, these signs indicate that they need a change in perspective. With positive guidance, people can become braver in finding themselves and seeing their capabilities.

Choe’s HapKiDo is all about improving one’s mind and body. The techniques, exercises, and tests are intelligently designed so that everyone can learn this martial art. And at everyone’s own pace, h/she discovers underlying potential. By overcoming obstacles such as thinking a kick cannot be accomplished and then blowing it out of the water, individuals start believing in themselves more.

A student’s growth while spending time with us has happened over and over, but with each new accomplishment adds a new meaning and event to someone’s life. To students, finishing what they started contributes to their journey of finding self.

For more information on Choe’s HapKiDo, visit here.

Make New Connections at Martial Arts Georgia

Choe’s HapKiDo opens its doors to support the community in learning the value of health, self-respect, and self-defense. From students of ages 4 and up, everyone benefits from the opportunities provided through our program. With instruction available at all times during class, the HapKiDo Karate instructors and peer become large sources needed to stay motivated and inspired.

Small or tall, students are always getting their ninja on! HapKiDo is fantastic because the martial art is designed for all to learn.

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Choe’s HapKiDo classes provide great opportunities to make new friends that positively affect one’s social skills. There are always people to look forward to seeing and working with! Especially when growing up is difficult without friends, making some pals outside of school and work will boost confidence in individuals. The new set of friends will definitely inspire one to never stop trying to make friends in the future.

For more information on Choe’s HapKiDo, visit here.

Kickboxing is Good Beyond A Rainy Day!

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Did you have to skip your run today because of the weather? Well, don’t sweat it! I Love Kickboxing is the perfect all-year-round fitness studio that will always meet your workout needs. From adding fitness instructors to your network and to maintaining a good fitness regimen, our program helps all reach their exercise goals.

All you need to do at our kickboxing studio is to show up with a pair of boxing gloves, and we will take care of the rest! Our classes will guide you through a workout that infuses cardio, resistance, and interval training. And within a few weeks, your eyes will be correct when they see positive changes of weight being lost and muscle beginning to develop nicely.

Every time you break a sweat through our program, you are on the way to improving your life! You’ll learn to push through hard work and the temptation to stop while you’re winning! Most of the times, it takes someone on the outside to push you to your best.

For more information on I Love Kickboxing, visit here.

Kickboxing Locations:

Buckhead, Grayson, Cumming, Duluth, Loganville

Flowery Branch

Family Karate Classes! – I Love Martial Arts Georgia

dTime with your kids is precious because that phase goes by so fast. When they’re young, it’s the best opportunity to develop a solid relationship with them. If anything, kids and parents connect like magic when everyone is having fun! At Choe’s HapKiDo, we highly support the special relationship amongst kids and parents by providing family HapKiDo classes!

In addition to HapKiDo karate classes catering towards different age groups, our family classes are opportunities for the whole family to work out together! You will all get to do all parts of the classes together —from stretching, to cardio, to target kicking, and to self-defense.

We love watching parents, kids, and siblings enjoying themselves because of a mutual hobby such as Choe’s HapKiDo!

For more information on Choe’s HapKiDo, visit here.