Choe’s HapKiDo Has Much to Offer to All!

At Choe’s HapKiDo, what do you picture your first martial arts class as?

Perhaps you envision an incredible amount of bowing and yelling of, “Yes, Sensai!” Or maybe you hope to learn how to stop bullets, float through the air, or block every hit. While some of these ideas we enjoy watching in cool martial arts movies, these martial arts misconceptions are what we do not teach. However, what Choe’s HapKiDo does teach is how to make the best out of every situation. We may not host classes to train students on how to paralyze an opponent with one touch, but we have much more to offer that you can walk away with.

Choe's HapKiDo

Three Reasons Why Martial Arts Has So Much to Offer

The Martial Arts are for Men AND Women.

At Choe’s HapKiDo, our ratio of how many men and women take our classes is pretty balanced. One benefit from studying a martial arts like HapKiDo is that females from child to adult practice on how to combine punches and kicks and how to escape multiple grips. Another benefit that our female students find is that they enjoy becoming stronger. All of the portions of training are taught to everybody. As a result of training with us, our students become more confident individuals.

Learning a Martial Art Can Start at Any Age.

Choe’s HapKiDo has students who start as soon as 3-years-old, but we also have students who start in their 20s, 30s, 40s, 50s, and 60s. You do not have to be in good shape to begin. We will help you! Our exercises are light on the joints while also being good for increasing cardio and strength-training levels.

There is More to Learn After Receiving a Black Belt.

In HapKiDo, the symbolical meaning of a black belt means, “Beginning of New Cycle.” At Choe’s HapKiDo Martial Arts, the basics of the martial art style starts at White Belt and progresses through twelve other belts, the twelfth being black. After that, there are second year black belts, third year black belts, and way beyond.

We have many lessons to offer every student who comes through the door!

Learning a martial art takes more than ten days to master. However, if you begin training on day one and practice with persistence, you will gradually advance in the art. Choe’s HapKiDo offers classes to kids, teens, and adults! We also arrange for families to train together!

For more information on Choe’s HapKiDo, visit here.

Martial Arts

Shape Up for the Holidays with iLoveKickboxingGeorgia!

Who is worried about the holiday gain? If we’re not careful, the weight can slowly add up the day after Thanksgiving. But no fear! iLoveKickboxing is here! The kickboxing instructors at I Love Kickboxing Georgia are here to assist you during the holidays. This bag-hitting-adrenaline-rushing workout is incredible for anyone who wants to trim or keep off the holiday weight, to tone up the muscles,  and to be excited about going to workout.

With all of the occasions that pop up this time of year, adding a little kickboxing into the mix of festivities allow individuals to be in more control of weight gain. As a result of the I Love Kickboxing Georgia program, an individual can expect to gain confidence for holiday portraits and to feel fabulous in any outfit.

Kickboxing Instructors at Training!

Members experience better results when they come to iLoveKickboxingGeorgia 1-3 times a week.

With the business of the holidays, it’s difficult to make a habit of working out. But we believe that if you put working out or even your health as a priority, you become determined to make it to class. Plus, you won’t be exercising by yourself. Join the group of awesome kickboxers! Everyone loves the awesome workout partner drills.

You look fabulous year-round.

iLovekickboxing workouts are not only for the winter holidays or even summer vacation. If you keep coming to class all year, worrying about your outfits or bikini is off your list. The confidence in your step comes naturally because you personally feel great about yourself.

You inspire those around you.

You never know who is looking up to you until you start making positive changes. If it’s your kids, friends, or co-workers, they take notice the changes you go through because that what loved ones do.  We hear often through our kickboxers that once they started taking care of themselves, soon someone else they know is following their footsteps. We are a community that believes that we can all get healthy together!

What are you waiting for? Check out I Love Kickboxing Georgia for more details on classes and special holiday deals!

Why is Being a Black Belt Worth It?

Being a Black Belt is a great accomplishment, but it is more than just that —it is a Way of Life. The journey to Black Belt prepares you for success in all areas of life by strengthening you physically, mentally, and spiritually. Becoming a true Black Belt requires dedication, and the lifestyle it inspires becomes a part of the way you live. When you finally reach this goal, you come to appreciate a life with great health, skills, friendships, and experiences gained. You realize that your life has been forever changed.

Another reason to become a Black Belt is that it brings happiness. As a happy successful life requires hard work and dedication, most people don’t know that applying all this to martial arts is THE SECRET. Becoming all you can be with the help of Chung Mu HapKiDo opens doorways. There is nothing out there that is like this. Below is a list of the benefits, but it is not the same as experiencing it for yourself.

HapKiDo Black Belt FriendsBenefits from of Becoming a Black Belt through Chung Mu HapKiDo:

  • Live with confidence and belief in yourself.
  • Learn how to live with health and longevity.
  • Know how to follown AND LEAD.
  • Think with a calm mind while under stress.
  • Draw from an inexhaustible Inner Strength to overcome Life’s obstacles.
  • Empower yourself with the drive to set and to achieve higher goals in every part of your life.
  • Become part of a treasured community of Black Belts.
  • Live your life with self-respect and respect for others.

Have the patience and courage to make your dreams come true. You have always wanted to make the most out of life. Why wait any longer to grasp your destiny and to reach your full potential. Start your journey to Black Belt with us! And come join the family of Black Belts who started where you are right now, and learn to see the world through the eyes of a BLACK BELT.

Visit here for more information about Chung Mu HapKiDo!

Choe’s HapKiDo!

Martial Arts Brings Out Your Best

http://choeshapkido.com/
Choe’s HapKiDo Martial Arts

If your child is struggling with raising his/her hand to answer a question  or making friends at school, it’s okay. As you know, every child is different. Some are full of energy and louder than others, and that is still okay. What is not okay is if the child feels like s/he is going to fail at answering that question or feeling like s/he has no friends. Those kinds of things can really lower anyone’s self-esteem. The key to a child’s happiness is showing them their potential, and that you believe in them. And Choe’s HapKiDo Martial Arts can help bringing out the best in your child.

3 Ways that Child Blossom in Choe’s HapKiDo Martial Arts

1. The instructors work closely with the students

Everyday in class, the students get to work with the head instructor and the other instructors. As the instructors work closely with the students, they easily bond. One of the greatest aspects of teaching is that we get to see each student’s progress. Some kids start out super shy, but then they are the ones who are yelling and instructing the loudest!

2. Martial Arts helps to teach hard work ethics

At Choe’s HapKiDo Martial Arts, our students learn the ‘secret ingredients’ to achieving goals. They learn that it takes lots of practice and perseverance to truly achieve something.

3. Martial Arts also helps to build strong characteristics

Martial arts is a lot of internal work. The mind has to pull focus and deeply connect with everything. You have to figure out how to move your body in certain ways, whil keeping an eye on the distance between you and a target.

By being around some of most positive instructors and peers in the area, our students become more positive. As they collaborate with a bunch of students everyday during class, they see that they can easily make friends. At Choe’s HapKiDo Martial Arts, your child will benefit greatly!

For more information about our programs, visit Choe’s HapKiDo Martial Arts to find a location near you!

 

Choe’s HapKiDo Presents: Holidays & Eating in Moderation

www.choeshapkido.com

All year, we do great with our goals. But then the holidays or the spiel of parties come around, and we end up losing it. We feel obligated to stop by the sweets table and make sure they are safe for the kids. And maybe the buffet is loaded with all the savory appetizers of all the meatballs and potatoes. And perhaps the dessert and the bite-sized snacks didn’t get you, but maybe you caved in to the many helpings of that mac and cheese. But the truth is ALL of that snacking and treating is okay. As you may have heard before, moderation is the key. This way, you can bake your cake and eat it, too. This holiday, brainstorm some eating in moderation techniques so that you can be festive guilt-free. And this way, you won’t have to worry about bulging up in holiday weight gain.

5 Tips on Eating in Moderation for the Holidays:

1) Drink water an hour before you eat.

Research shows that drinking water before you eat makes us feel full. And honestly, we often eat more than we drink. We may be walking around full but feeling hungry, but it’s really us being dehydrated. Another tip: if you don’t feel like eating an apple, you may be more thirsty than hungry.

2) Eat small meals throughout the day.

Another way to look at eating in moderation is to try smaller meals. The greatest eating tip out there! Our metabolisms have to work harder and may slow down when digesting larger meals. Eating smaller meals throughout the day forces our metabloisms to “workout” more. And plus, if you eat a small, nutritious meal before a party, you won’t feel so inclined to pig out.

3) When loading up your plate, fill half the tray with veggies and fruit.

Studies show that veggies and fruit make you full. Plus, they are light and not greasy. This way, you can balance the good and treat eating from a party.

4) If possible, select a small plate to load up.

A small plate helps us with portioning. Honestly, one or two bites are enough for a dessert. They are just as satisfying as a whole slice, and they taste the most delicious!

5) Eat some fibrous foods.

Fibrous foods such as apples are great to eat before a large meal because they make you feel full. If you’re going out food shopping, eat an apple so you don’t go buying crazy. And if you’re going to a party, snack on an apple before heading over.

In general, eating in moderation is a great system for all year around. It’s not a form of punishment or a special diet. It more becomes a lifestyle the way to treat food. We ALL love food, and it’s easy to get carried away. But if we are health conscious or suddenly have to change our diets because of health problems, it’s important to develop strategies so that we can be disciplined but still enjoy every bite.

And if all else fails, you can always add exercise like iLoveKickboxing or Choe’s HapKiDo Martial Arts to your week to maintain a healthy balance between eating and physical activity.

Take care of yourself!

For more information about iLoveKickboxing and Choe’s HapKiDo Martial Arts programs, follow the links!