Choe’s HapKiDo Gwinnett: It’s Heart Disease Awareness Month

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February is definitely heart month. There’s Valentine’s Day, but did you know that it’s also Heart Disease Awareness Month? As we are all about improving people’s lives by bettering their health, this month is a great reminder to us of why good health habits are important. For one, heart disease is the number one leading cause of death in the U.S., plus it affects every in 1 in 3 deaths (Live Well Magazine). Another important fact, heart disease can lead to heart attacks and strokes. There is one special solution to lower and prevent heart disease.

Engage in activities that increase your heart rate.

Yes, this means exercise.

You have hear this time and time again, but it’s because it has been proven to be effective. Exercising is one of the most inexpensive and natural solutions to anything going wrong. If you enjoy eating lots, endure depression, or cope with other health issues, exercise tends to be the answer.

The benefits of exercise includes better blood circulation and detoxification. When we exercise, the openings of our arteries open up wider, which allows more blood to flow through. This benefits the organs, skin, and really the whole body. Also, our organs are constantly trying to rid the toxins in our body. Sweating through the skin is one method. As exercising promotes great sweating, our organs are able to rid the toxins much better. And the type of exercise matters.

Most importantly, be sure to squeeze in at least 30 minutes of aerobic exercise everyday. If you are not doing anything now, build up to it by starting with 1-2 times a week. Then, you are able to gradually add on more days and more time. And if you find the right exercise, you will also enjoy it.

An exercise like Choe’s HapKiDo Gwinnett provides great aerobic exercise, while teaching you how to deep breathe properly. This workout program is beneficial to all age groups, from kids to adults.

For more information on Choe’s HapKiDo Gwinnett, visit here.

 

 

 

 

Choe’s HapKiDo Kids Karate Birthday Parties!

www.ilovemartialartsgeorgia.com

Add the Spark in Your Child’s Eyes with a Special Birthday Party Hosted by Choe’s HapKiDo!

On your child’s special day, s/he will have a blast at Choe’s HapKiDo’s Kids Karate Birthday Parties! At Choe’s HapKiDo Martial Arts Birthday Parties, we know how to make your child feel like a big ninja star. While hanging out with his/her friends at the party, your child will get to enjoy all the fun by learning some martial arts. At a Martial Arts Party, our amazingly trained instructors lead fun and energetic activities that keep the partiers busy, focused, and active.

Why a Martial Arts Party?

  • Choe’s HapKiDoMartial Arts Birthday Parties are something unique – Kids LOVE Martial Arts!
  • All of the games and activities at Martial Arts Birthday Parties are interacitve. No one is left out!
  • Martial Arts Birthday Parties teach self-defense. Our gift to the whole birthday gang is a lesson in self-defense. This could save their lives and may spark interest in wanting to further study martial arts.

www.ilovemartialartsgeorgia.com

When we were new to the area, throwing a Choe’s HapKiDo Martial Arts party was an awesome way for Joey to make friends at a new school! All the games and activities are interactive, and my son felt special demonstrating his martial arts skills in front of his friends! ~Wanda Lopez

Here’s all that we offer:

  • A fully decorated party with a theme of your choice
  • Karate Cake with your message on it
  • Lots of drinks and snacks
  • Games and prizes for everyone
  • Fun and valuable self-defense lesson
  • We make the party all about making your child feel special!
  • Parents can participate in the activities or just simply relax
  • Party gifts for all the kids
  • We do the cleanup!

Find the closest Choe’s HapKiDo Martial Arts near you here! Our spots are limited, so book ASAP!

Valentine’s Day Special for Kids Martial Arts

Kids Martial Arts

Hey –

Your martial arts pro here with an extraordinary Kids Martial Arts special.

And I’ve got some AWESOME sales today you’re bound to fall in love with!

TODAY ONLY: In honor of Valentine’s Day, take 50% off ANY of our programs!

If you’ve been yearning to get in shape, are bored with your same old workout and want something new and different, or maybe just want to add some life skills, fun and excitement to your life…

Now is the PERFECT time to do that!

Ready to be smitten? Here are the offers you’ll go wild about:

===== Kids Martial Arts: 50% OFF! =====

Includes:
– 6 weeks of incredible classes
– FREE Uniform
– Gives your child focus, confidence, and FUN
Click here now & enter promo code “VALENTINE” at checkout:
www.ilovemartialartsgeorgia.com

Just in case you are interested in our additional special:

===== Adult Martial Arts: 50% OFF! =====

Includes:
– 3 incredible classes
– FREE Uniform
– Fitness, self-defense, and FUN
Click here now & enter promo code “VALENTINE” at checkout:
www.ilovemartialartsgeorgia.com

=====

Remember: These sweet deals expire tonight at midnight! Hurry! Grab ‘em while they’re red hot!

=====

I’d hate to see you miss out on this “be mine” opportunity with priceless benefits.

To your success,
Choe’s HapKiDo Martial Arts

P.S. If you’re already a member – great! You probably know someone or have some friends who could benefit from the Kids Martial Arts special  the same way you have. Share the love by sharing this email with them… and then watch some good karma come back to you in return. =)

Valentine’s Day Special for Adult Martial Arts

Adult Martial Arts

Hey –

Your adult martial arts pro here with an extraordinary Adult Martial Arts special.

And I’ve got some AWESOME sales today you’re bound to fall in love with!

TODAY ONLY: In honor of Valentine’s Day, take 50% off ANY of our programs!

If you’ve been yearning to get in shape, are bored with your same old workout and want something new and different, or maybe just want to add some life skills, fun and excitement to your life…

Now is the PERFECT time to do that!

Ready to be smitten? Here are the offers you’ll go wild about:

Just in case you are interested in our additional special:

===== Kids Martial Arts: 50% OFF! =====

Includes:
– 6 weeks of incredible classes
– FREE Uniform
– Gives your child focus, confidence, and FUN
Click here now & enter promo code “VALENTINE” at checkout:
www.ilovemartialartsgeorgia.com

===== Adult Martial Arts: 50% OFF! =====

Includes:
– 3 incredible classes
– FREE Uniform
– Fitness, self-defense, and FUN
Click here now & enter promo code “VALENTINE” at checkout:
www.ilovemartialartsgeorgia.com

=====

Remember: These sweet deals expire tonight at midnight! Hurry! Grab ‘em while they’re red hot!

=====

I’d hate to see you miss out on this “be mine” opportunity with priceless benefits.

To your success,
Choe’s HapKiDo Martial Arts

P.S. If you’re already a member – great! You probably know someone or have some friends who could benefit from the Adult Martial Arts special  the same way you have. Share the love by sharing this email with them… and then watch some good karma come back to you in return. =)

HapKiDo Martial Arts Influences Kids to Get Off the Couch

www.ilovemartialartsgeorgia.com

We are HapKiDo Martial Arts Instructors, but a great number of us are parents. As we work with our kid groups, we notice a common trend among the parents–How do we get our kids off the couch? With all the devices with their game apps, TV shows, movies, and video games, the kids can get carried away with how much time they are spending vegging out. Here are a few things we as instructors/parents have noticed that have changed our kids.

HapKiDo Martial Arts Has Taught Our Kids to…

Enjoy Activities that Involve Zero Electronics.

When your child comes to class, they are automatically giving up one hour of TV time for exercise. From the beginning of the class and to the end, the students are required to stay focused and to pay attention to the instructor. Throughout the class, they get to practice different kicking techniques, self-defense techniques, tumbling methods, and much more. Our students also love coming to class because they get to see their friends. So in addition to having fun, they expand on the their social skills.

Love Exercising.

Even when we’re not in class, our students enjoy practicing martial arts techniques at home. Class time allows them to practice with instructors, while home practice increases their confidence. It’s like having music or dance lessons. The extra practice outside of the lesson makes for a better session. And the best part of martial arts, our kids see it as something they can do in their spare time. They love it just as much (and possibly more) than TV.

Be More Disciplined

When children find a reason to care about their work, they become more self-driven. They realize that some tasks are more important at the given time. These skills are great to develop at this age as they become teens/adults.

HapKiDo Martial Arts
HapKiDo Martial Arts

It is safe to say that HapKiDo Martial Arts has positively affected our kid groups in the studio, but also our personal kids. When they come home from school and are excited about going to class, we cannot help but be excited with them. We love martial arts, and we greatly enjoy how it has changed the environment of our homes. Our kids even volunteer to do house chores without being asked. We remember the days when that was impossible!

From parent to parent, do yourselves a favor and introduce your family to HapKiDo Martial Arts! We offer classes that group different age groups, and there is something for everyone in the family to enjoy.

For more information on HapKiDo Martial Arts, visit here.

Choe’s HapKiDo Supports Women’s Self-Defense

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Duluth Martial Arts Kids

Choe’s HapKiDo is a strong, great advocate for females to learn self-defense and martial arts. Our current day and age shows that women of all ages are great at doing anything that they set their minds to. And martial arts is one of those things. We have seen girls, teens, and women of all backgrounds excel in martial arts, and we love that it can make a huge difference in their lives.

A martial arts, like Choe’s HapKiDo, shows people that it’s okay to be themselves. Especially as young girls are still building self-esteem and confidence, it’s great to show them that they can rock at martial arts while liking different things than their peers.  Martial arts also teaches students to do their best. When our students realize that the work done wasn’t their best, they will automatically go back and fix it. As they experience what it’s like to do their best, they know nothing else is better.

Martial arts also teaches our students, men and women, how to develop physical strength and endurance. Girls also learn the importance of self-respect, confidence, perseverance, and focus. And with a well-rounded martial arts program, girls can also have the opportunity for leadership roles that will allow them to lead classes, to guide students, and to give speeches.

With a little Choe’s HapKiDo added to your child’s life, s/he will grow up to be a strong individual who always aim to succeed.

For more on Choe’s HapKiDo, visit here.