Gwinnett HapKiDo Martial Arts is Worth Your Time

What do you want from a martial arts class? Gwinnett HapKiDo Martial Arts classes may not be able to teach you how to stop flying bullets, but we can teach you how to break boards and complex self-defense maneuvers. And we may not be able to teach you to become a black belt within a week,  but Gwinnett HapKiDo Martial Arts can teach a multitude of lessons that are worth the time you choose to train with us.

Here is What Gwinnett HapKiDo Martial Arts Offers:

1) The Martial Arts are for Men AND Women. At Gwinnett HapKiDo Martial Arts, the ratio of how many men and women take our classes is pretty balanced. One benefit from studying a martial arts like HapKiDo is that students practice on how to combine punches and kicks and how to escape multiple grips. Another benefit, they develop great endurance from training and become stronger. Plus, our students develop new confidence in themselves because they learn what they are capable of.

2) Learning a Martial Art Can Start at Any Age. Gwinnett HapKiDo Martial Arts has students who start as soon as 3-years-old, but we also have students who start in their 20s, 30s, 40s, 50s, and 60s. You do not have to be in good shape to begin. We will help you! Our exercises are light on the joints while also being good for increasing cardio and strength-training levels.

3) There is More to Learn After Receiving a Black Belt. In Gwinnett HapKiDo Martial Arts, the symbolical meaning of a black belt means, “Beginning of New Cycle.” All of our students begin with basics of the martial art style starts at White Belt and progress through twelve other belts, the twelfth being black. After that, there are second year black belts, third year black belts, mastery levels, and way beyond.

Learning a martial art takes more than ten days to master. However, if you begin training on day one and practice with persistence, you will gradually advance in the art. Gwinnett HapKiDo Martial Arts offers classes to kids, teens, and adults! We also arrange for families to train together!

For more information on Gwinett HapKiDo Martial Arts, visit here.

Cross-training in Sports with Martial Arts

Martial Arts Classes

Taking up more than one sport (such as martial arts, football, soccer, etc) is just as effective as if you were to study a second language. You exercise different parts of the brain to learn something new, and the effects include you becoming a stronger and better individual. In sports, when an individual cross-trains, or in other words play at least two sports, he becomes more confident and disciplined in life. Plus, one’s athletic ability is sharper than ever. These reasons are why choosing that second sport is important. You want to choose something that is complementary. For instance, if your child is on a sports team, picking an individual-performance type sport would be great.  So someone who plays football, basketball, or baseball would benefit from something like martial arts. In fact, Martial Arts should be one of those sports on your list to check out because it will improve the overall performance of an individual As a result, your child will become a better team player.

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Martial arts engages the mind and body.

In martial arts class, you are always trying to figure out how to get your body to move in certain ways. There’s a target or two in front of you, and you have to figure out the distance, speed, and connectivity in order to produce a swift move. All the techniques in martial arts take practice and constant viligance if you want to succeed.  It’s easy to be discouraged, but martial arts teaches one how to stay positive, calm, and humble. Students learn how to shake off the mess-ups and to keep going. Through martial arts training, students become tough skinned.

Classes Martial Arts

Martial arts increases one’s confidence and discipline.

The more a student decides to practice, the better he becomes in martial arts. He doesn’t have to worry about having to sit on a bench and watch others play. Instead, he gets to participate and receive instruction time like everybody else. When he earns his first martial arts belt and gradually moves up in skill, his esteem also increases. Overtime, he realizes that all his hard work is paying off.

Overall, martial arts exercises the whole mind and body and will enhance an individual’s performance. For a a sports team, this is important because playing time can depend on skill level. And for an individual, taking up martial arts shows him what he’s capable of.

For more information about martial arts, visit here.

 

 

Check Out Shape Up Kickboxing Flowery Branch!

Kickboxing Flowery Branch

Maybe you don’t like running for long lengths of time. Or maybe you stay away from gyms because of various reasons: uncleanliness, peculiar gym goers, long lines at the machines, and boredom. But the good news is that it doesn’t matter what kind of workout you do. As long as you are able to increase your heart rate for small amounts of time and commit to the workout a few times a week, the need for physical activity is met. However, finding a workout that lets you have fun makes you a winner. Workouts such as Shape Up Kickboxing Flowery Branch allow you to learn great self-defense techniques while leading you to meet the daily and weekly exercise quota.

Shape Up Kickboxing Flowery Branch

One greatly becoming popular workout is Fitness Kickboxing. Similar to martial arts, it combines cardio, resistant training, and interval training. Instead of uniformd and belts, this workout comes with wrist wraps, boxing gloves, wavemasters, and kickin’ instructors.

While there are zero fight matches going on, you are still combating every other workout challenge. Examples include overcoming the willing to skip working out, pushing through the last few seconds or reps, and pushing yourself. A great benefit of coming to an exercise class is that you aren’t alone in fighting  your goal. Your kickboxing peers and instructors act as a support group. As a result, they will help with accountability.

One of the other pros about doing kickboxing is that you become part of a community. You see the same people in each class, and it’s hard to not chat and laugh throughout the class. While everyone is struggling through the workout challenges, you all get to triumph together.

Overall, Shape Up Kickboxing Flowery Branch becomes a great exercise alternative to the gym. Doing a workout that you love inspires you to stick with it. As a result, you get to experience the wonderful results.

For more information on Shape Up Kickboxing Flowery Branch, visit here.