Choe’s HapKiDo – The idea of starting another diet or a 30 day workout challenge is always inspiring. Because as we know it, the battle to getting healthier comes up frequently. All we need is a whim of inspiration to get a jumpstart. The only problem about that burst of positive feeling is when it’s gone. Are we willing to stick with what we started? Does the diet fit us? Is the new workout regimen reaping in the desired results?
The fact is that losing weight is easier when we choose to make healthy lifestyle changes. This strategy is way better than trying to aim for temporary diets and workouts. And the results are impressive because our whole selves change, rather than just the outisde.
Lifestyle changes are kind of like the new life rules that we establish for ourselves. So, if we want to be healthier, the different angles that we should self-assess include —
Physical Activity: Being active throughout the day in addition to working out is just as important. Because we sit down a majority of the day, squeezing in mini workouts is beneficial. Those bonus workouts can include taking a walk around the office building, doing calf raises while heating up lunch, and holding planks or something during commercial breaks.
Overall Diet: Load up on the nutrients and avoid the processed stuff. When we feed ourselves well, our bodies are happier because they can function better.
Amount of Sleep & Stress Management: When we have too little sleep or too much stress, our appetites and cravings increase. And unfortunately, we gravitate more toward the high-carb, deep fried foods. This increase in calories contributes to weight gain.
Making lifestyle changes not only helps with better weight loss results, they are also meant to be small, simple changes. Examples include waking up 10 minutes earlier than usual on the weekdays, aiming to walk 30 minutes a day, and making it to bed by 10, Make them simple, manageable, and positive, and watch how the small changes add up. They’re almost like small victories that we experience daily, and they’re a way to slowly and steadily regain control over our lives.
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