Fight Your Insomnia the Natural Way through Choe’s HapKiDo Duluth!
Our Choe’s HapKiDo Duluth program is a Natural Remedy for Insomnia
According to research, 1 in 4 workers in the USA suffer from chronic insomnia, while 30% of Americans have experienced symptoms of insomnia at some point in life. If you have ever felt fatigued, sleepy, irritable, or trouble with concentration throughout the day, and it is affecting your life, there are ways to naturally fight this condition. But first, before reading on, make sure to discuss any concerns with your doctor before proceeding with any treatment in general!
Did you know? There are two main types of insomnia. While Primary insomnia is unrelated to a health condition, secondary insomnia is the result of preexisting health conditions. But the good news? Training at Choe’s HapKiDo Duluth can help with both.
4 Reasons for Insomnia, and How Choe’s HapKiDo Duluth Can Help!
1) There is a lot of stress in your life.
Life constantly throws us so many curve balls, that sometimes they get the best of us. Work, school, family schedules, our own schedules, and relationships are some of the biggest contributors to our stress levels. As a result, the stress keeps us awake at night. It’s hard to sleep well with everything on your mind.
Training at Choe’s HapKiDo Duluth reduces stress. With the combination of physical and mental training, martial arts helps us unwind and release all tension from a long day. With lessons on deep breathing, meditation, and focus, your mind will be super relaxed and will let you sleep.
2) You’re having problems finding a comfortable spot while trying to sleep.
If you’re moving around your bed trying to find a comfortable spot, it may be due to tight muscles. Places like your back, shoulders, and hip can set off anyone’s sleep. That’s why we recommend increasing your flexibility.
At Choe’s HapKiDo Duluth, we can help you feel like a kid again. With practice in stretching daily, you will be able to run around and move more freely. You will even notice how playing with your kids and running errands is a lot easier with stretched out muscles!
3) You’re affected by environmental factors.
Sometimes a room can keep you up at night. The room is too hot, too cold, too noisy, or even too quiet.
Martial arts training teaches you how to block any distraction. For centuries, martial arts has been an excellent teacher in learning how to take on any circumstance, while remaining cool.
4) A lot of thoughts on your mind.
After a tough week, or a build up of months, the weight of everything catches up. Similar to having stress keeping you up at night, having a bunch of angst and worry will too.
Martial Arts shows you how to take charge of life. It will help you to feeling great again. The exercises will have you relaxed, and your muscles will be free of all the toxin build up. And some of these exercises can be done right before bed so to assure a solid night of sleep.
Additional Benefits to Choe’s HapKiDo Duluth:
- The ability to defend self and loved ones from harm
- New found strength and tone for the entire body
- Faster, more flexible, and more agile
- Healthier heart and lungs all around
- And much, much, MUCH more! You have to experience it for yourself!
A good night’s sleep is important to your health.
Choe’s HapKiDo Duluth would like to help you with your insomnia. Through energizing exercises and an opportunity to relieve stress, your whole mind and body will be relaxed, distraction free, and much more happier. Plus, it helps having a community on your side who cares about your well-being.