Shred Your Ex! – Valentine’s Day Kickboxing Event





The Anti-Valentine’s Day that You Won’t Want to Miss.

Atlanta — Hosted by iLoveKickboxing all around the states, the annual Shred Your Ex is going down on Monday February 13th. Kickboxers look forward to this event every year. With a live DJ in the house, the last two classes encourage the kickboxers to bring a picture of their ex lovers, bosses, and anything that make them angry and tape it to a kickboxing bag. Then, the kickboxers have at it.

With the high energy music blasting from the DJ table, people all around the studio are shredding the visual in front of them. Their hooks, upper cuts, and roundhouses have never been better. Plus, the workout is a high-calorie crunching hour.

According to Instructor RJ LoPresti from iLoveKickboxing Cumming, “It’s awesome to see what people will bring in for the evening. In the past we’ve had fun ones taped to the bags like highway traffic and burpees.”

From Instructor Dan Wilson from iLoveKickboxing Lawrenceville, “Part of kickboxing classes is to try to visualize a person when applying certain punches and kicks to the bags. Shred Your Ex is a great way to motivate our kickboxers to enjoy working out too.”

iLoveKickboxing looks for different ways to make working out exciting, and monthly DJ nights is one of them. With a different theme each month, kickboxers can look forward to dressing in disco attire one month and camo wear the next month. Regardless of the theme, the people can look forward to the anti-Valentine’s Day every year.

Fitness kickboxing has become a popular sensation around the United States. It is  a workout that allows people to enjoy cardio and high interval training, while the whole process remains fun. This type of program is a great way to encourage anyone to start on goals and to remain physically active.

For more information on iLoveKickboxing, visit here.