Do you chest breathe or belly breathe? Which leads to better health?
Get better health with finding out how you breath. With a hand on your chest and the other on your stomach — if the hand on your chest rises, then you are using your chest (Sisson).
How you breathe affects your body systems and well-being. By adjusting the breath flow to come directly from your belly versus chest, you utilize the maximum capacity of your lungs, improve cardiovascular and digestive systems, and reduce stress and anxiety. If you can retrain to breathe like the soft rise and fall of a baby’s belly, the “slow, rhythmic diaphragmatic breathing [will produce] relaxed energy” (Rossman). Whereas chest breathing can contribute to chest pains and be the reason for having trouble breathing, belly breathing allows oxygen to fully circulate the body.
Since is a better way to breathe is belly breathe, sports and other activities will emphasize to breathe the diaphragmatic way. Developing a natural breathing rhythm supplied from the belly supports yoga, kickboxing, running, singing, yelling, sleeping, and many more tasks.
For information on how to belly breathe visit here for the slow, diaphragmatic technique.
How Can I Love Kickboxing help?
Including exercise throughout the week will strengthen your heart, lungs, and prevent illnesses. Especially when you have jobs that do not require a lot of moving around on foot, you are in danger of the risks from not working out. Rule of thumb, it is good to aim for at 30 minutes a day, and to do more will only benefit you more! To engage in exercise regularly will allow you to improve in belly breathing, which in turn will only benefit you.
I Love Kickboxing is a sly way to trick your body into like exercising. A large amount of fun exists because although the classes can be intense, kickboxers meet more that the minimal amount of exercise a day. Everyone becomes strong and fitter, and they experience the awesome feeling of taking more on. To see physical body progress in weeks, months, years is exciting and boosts everyone’s mood. Plus, having a racing heart from the cardio workouts will stimulate an opportunity to try to naturally circulate breathing more naturally and effortlessly.
Rossman, Jeffery. “Mind-Mood-Body Advisor: Why You Should Breathe Like A Baby.” Diaphragmatic Breathing and Health. Rodale News, 12 Oct. 2009. Web. 18 Feb. 2015.
Sisson, Mark. “How to Breathe Correctly.” Mark’s Daily Apple. Mark’s Daily Apple, 20 Apr. 2014. Web. 18 Feb. 2015.
Written by: Christie McGowan