Tag Archives: duluth ga kickboxing

Take Good Care of Yourself

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Sometimes taking charge of personal health is forced. After a person experiences the wrath of something like diabetes, GERD, asthma, high blood pressure or even depression, there is suddenly a push to do whatever it takes to be healthy. By starting a regime of good eating and exercising, people who need to address health problems find they can live more freely and be less worrisome of current health levels.

Even if you do not have health issues, taking care of yourself is a choice that can be turned into fun. I Love Kickboxing is a cool community to become a part of. By being around kickboxing instructors that have struggled with what you are going through, you will be around people who understand and can help you. Our workouts are so innovative and fun that they make getting into shape and eating healthier awesome. We have awesome kickboxing events such as DJ night, that the workouts feel more like you are rocking out and punching large punching bags. You will look, feel, and move great!

Choosing to take good care of yourself can also inspire the people in your life to do the same. People look up to you, and they will naturally imitate what you do. If those people see you happy because of being fit and confident about yourself, they will want to do the same. And by having experience of developing good habits to have a healthier life, you will be able to help those who are struggling.

Start to make good habits and treat the body well. You only have one body to live in, and it can suffer from your choices. Taking care of yourself allows one to live more care free and helps influence the surrounding people. If you have the opportunity to make changes, take advantage of them all.

For more information on I Love Kickboxing, visit here.

Five Reasons to Kickbox

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What’s the best excuse that you have come up with to skip exercise?

Dog ate your energy?
You left your workout clothes at home?
You were running late to the gym?

If you are trying to turn exercising into a habit, try to find or create a bulletproof plan that will prevent you from stopping. Especially with exercising, to lightly excuse yourself on workout day could develop into a bigger habit. If your workout plan will be successful by hiring a personal trainer or pushing a friend to also get fit, then go for it! In addition to finding ways to not stop, also consider checking out your local kickboxing studio for extra fitness tips and support! To be around an environment that is highly interactive with fitness will keep you inspired.

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Five Reasons to Kickbox at I Love Kickboxing:

  1. It’s indoors all the time. Weather can be a significant influence to workout time. Rain or shine, by making it to a group fitness class like kickboxing, you are guaranteed less hassle of the personal debate, “I should not workout today.” Plus, signing up for classes will make them feel like appointments. People may not like the dentist, but they’ll most likely go if they have an appointment. But kickboxing is WAY MORE FUN than the dentist.
  2. Someone is there to always push you. Kickboxing instructors make a huge difference in someone’s workout. Home workouts are awesome too, but sometimes it’s good to have a coach for the extra push. It’s tempting to stop when you start feeling pain, but having someone on the outside rooting for you to hold for an extra ten seconds will reel in benefits!
  3. It’s opened at least six days a week. Check out the locations near you. From sunrise to sun down, there are awesome kickboxing classes throughout the day.
  4. It’s valuable time to release stress and renew your energy. Mood also affects someone’s will to workout. Don’t be a victim of moods either! Have it in your head that you can have at it on large punching bags.
  5. There are always workout buddies here. Finding workout pals can be great motivators, but even the regulars will sometimes have to bail. Kickboxing classes are always full of people also trying to reach their fitness goals. Join in on the fun, and they will also become fantastic exercise buds!

Excuses are easy to come up with, but it’s not fine when they pull you away from fitness goals. You will feel so much more accomplished when you shed the desired weight in addition to triumphing over the times of wanting to stop.

For more information on I Love Kickboxing, visit here.

Find Motivation to Exercise When It’s Cold

 

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If the recent change in weather has thrown you off from wanting to exercise in the cold, then at least find motivation to attempt indoor exercises. As it feels great to stay snuggled on the couch with a blanket, calories won’t be burned that way. Besides, the more your body moves around, the warmer you’ll feel. If you wore layers at the beginning of your workout, a good one will have you remove a couple of them from burning and sweating — the cold air will actually feel good!

These workouts can be done indoors and outdoors alike: jumping jacks, squats, burpees, push-ups, lunges, running up and down the stairs. To move consistently with the heart rate pumping in the cardio zone for 30 minutes is an accomplishment. An hour will make you feel even more pumped! Or if you feel brave to exercise in the cold outside, having warm coffee waiting for you when you get back could be a good push. Other motivators can include music, dogs, workout partners, and rewards.

OR, if you need motivation to workout indoors, check out the all-year round studios of I Love Kickboxing. You only have to step outside a little bit to reach your car. However, once you make it through our doors, feel excited for all that you will have access to: fitness coaches for motivation, space to run around, large body-sized punching bags, fitness companions, the opportunity to have fun, and a guaranteed good wholesome workout.

Whatever the reason, you need to find ways to continue exercising during cold weather so that you can still reach your goals. Like the cold, hard-earned results can also be temporary. If you can overcome working out when it’s cold, you will be in awesome shape for spring and summer! You will also feel that you really earned the recent status achieved.

For more information on I Love Kickboxing, visit here.

Belly Breathe to Have Better Health

Do you chest breathe or belly breathe? Which leads to better health?

Get better health with finding out how you breath.  With a hand on your chest and the other on your stomach — if the hand on your chest rises, then you are using your chest (Sisson).

How you breathe affects your body systems and well-being. By adjusting the breath flow to come directly from your belly versus chest, you utilize the maximum capacity of your lungs, improve cardiovascular and digestive systems, and reduce stress and anxiety. If you can retrain to breathe like the soft rise and fall of a baby’s belly, the “slow, rhythmic diaphragmatic breathing [will produce] relaxed energy” (Rossman). Whereas chest breathing can contribute to chest pains and be the reason for having trouble breathing, belly breathing allows oxygen to fully circulate the body.

Since  is a better way to breathe is belly breathe, sports and other activities will emphasize to breathe the diaphragmatic way. Developing a natural breathing rhythm supplied from the belly supports yoga, kickboxing, running, singing, yelling, sleeping, and many more tasks.

For information on how to belly breathe visit here for the slow, diaphragmatic technique.

How Can I Love Kickboxing help?

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Better Health

Including exercise throughout the week will strengthen your heart, lungs, and prevent illnesses. Especially when you have jobs that do not require a lot of moving around on foot, you are in danger of the risks from not working out. Rule of thumb, it is good to aim for at 30 minutes a day, and to do more will only benefit you more! To engage in exercise regularly will allow you to improve in belly breathing, which in turn will only benefit you.

I Love Kickboxing is a sly way to trick your body into like exercising. A large amount of fun exists because although the classes can be intense, kickboxers meet more that the minimal amount of exercise a day. Everyone becomes strong and fitter, and they experience the awesome feeling of taking more on. To see physical body progress in weeks, months, years is exciting and boosts everyone’s mood. Plus, having a racing heart from the cardio workouts will stimulate an opportunity to try to naturally circulate breathing more naturally and effortlessly.

For more information on I Love Kickboxing, visit here.

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Citations:

Rossman, Jeffery. “Mind-Mood-Body Advisor: Why You Should Breathe Like A Baby.” Diaphragmatic Breathing and Health. Rodale News, 12 Oct. 2009. Web. 18 Feb. 2015.

Sisson, Mark. “How to Breathe Correctly.” Mark’s Daily Apple. Mark’s Daily Apple, 20 Apr. 2014. Web. 18 Feb. 2015.

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Written by: Christie McGowan

Fitness Kickboxing: Great Self-Defense!

Fitness kickboxing classes are a unique, fun workout that reels in multiple benefits from both martial arts and boxing. By combining two sports that involve competitive fighting, the teachings of basic kicks and punches can provide as beneficial self-defense mechanisms. And what’s more, these workouts are in addition to fast-calorie burning cardio and interval exercises.

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Not everyone wants to go head to head with someone, but we can all have access to getting in shape. In fact, I Love Kickboxing shows that we can all train hard and look BEYOND fabulous! Our kickboxing studios lead people to the way of confident, well-sculpted bodies. They will love the new energy gained, and they will look at life through better lives. If people can see that they can push over a big wall that’s in their way, their approach to life’s obstacles will be more fearless.

For more information on I Love Kickboxing, visit here.

Stay Committed! – I Love Kickboxing

fkbThink back to the times of your achievements. The best part of these moments is that they can range from any size: rising early enough to eat breakfast before work every day, filling up the car tank early morning, earning all A’s for one term, running a 5K, losing weight — the list could be longer! But regardless of the size of these successes, they all have one element in common: commitment.

Your 2015 resolutions may have started with inspiration and motivation, but now commitment needs to step in. By possessing this asset, good will happen. It will also bring in other factors to help achieve goals such as loyalty, self-discipline, and self-respect. There will be obstacles, and there will probably be sweat. But keep in mind that the tougher the challenge, the better you will be.

It is still only the second month of 2015, and you pursuing a resolutions goal may already be trialing. You might be tired and discouraged right now, but do not quit now. Take a day or two of a break, complain more to relieve frustration, or anything else. But DO NOT let yourself fold over.

Be consistent, work hard, sweat lots, overcome obstacles, and beam at all the rewards that will come at the end.

For more information on I Love Kickboxing, visit here.

Image from commentsmeme.com

Kickboxing is Good Beyond A Rainy Day!

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Did you have to skip your run today because of the weather? Well, don’t sweat it! I Love Kickboxing is the perfect all-year-round fitness studio that will always meet your workout needs. From adding fitness instructors to your network and to maintaining a good fitness regimen, our program helps all reach their exercise goals.

All you need to do at our kickboxing studio is to show up with a pair of boxing gloves, and we will take care of the rest! Our classes will guide you through a workout that infuses cardio, resistance, and interval training. And within a few weeks, your eyes will be correct when they see positive changes of weight being lost and muscle beginning to develop nicely.

Every time you break a sweat through our program, you are on the way to improving your life! You’ll learn to push through hard work and the temptation to stop while you’re winning! Most of the times, it takes someone on the outside to push you to your best.

For more information on I Love Kickboxing, visit here.

Kickboxing Locations:

Buckhead, Grayson, Cumming, Duluth, Loganville

Flowery Branch

Boost Self-Esteem with I Love Kickboxing!

bhkb6Depression. Anxiety. Tired. Jealousy. Loathing. Hatred. Stressed.

How many times have you been stopped by your emotions?

Similar to how scratching a rash makes it worse, wallowing in these emotions harm individuals. We have all been there, letting our emotions get the best of us. Sometimes they get so bad that they suck all the energy out of your body. But as much as it sucks to be told that “happiness is an inside job,” it’s true. Especially on a day when you’re feeling negative, a positive quote like this might make you wince or want to punch a wall. The quote sounds too simple, but the same mind can also produce happiness in addition to the negative ones.

Although emotions are vulnerable to outside sources,—money, people, jobs, hobbies—they can be controlled. It takes practice and hard work to not cave into the negative emotions, but the right kind of influence makes it easier: find a new job, change who you hang out with, and/or attempt something new. Whatever it is that’s holding you back from being happy, you might find the reason when trying to improve your life. By simply making a goal and finding inspiration to fuel motivation, you will be able to treat whatever is going on inside your head.

Our studios help people.

I Love Kickboxing is here to help people blow off steam and increase their self-esteem. With a boost in confidence from reaching fitness goals,—and people will break a sweat while doing it!—they see what they are capable of. And to us, when we see that, it confirms even more how accessible, affordable, and fun fitness can change lives!

For more information on I Love Kickboxing, visit here.

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Written by: Christie McGowan

I Love Kickboxing – We’re Just Like You!

bhkbWhen you’re in the midst of deciding to pick back up with exercise, remember to also be kind to yourself. It’s easy to be hard on ourselves for errors that we consider responsible for. At some point in life, we have all heard that we’re responsible for our actions. As much as this is true, the fitness battle is better when you can surround yourselves with positive guidance.

At I Love Kickboxing, us instructors are here for you every step of the way. The fitness journey is tough, but we make it a living to help people reach their goals. We know the struggle because we are just like you! We have all struggled with weight loss and other health challenges, and we are able to help others with similar struggles. And believe it or not, we are always striving for other fitness goals. We are here to guide for your benefit!

Please don’t hesitate to approach us with questions and concerns.

For more information on I Love Kickboxing, visit here.

Hello, 2015! – I Love Martial Arts Georgia

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Happy New-Years-Eve Eve! As 2014 is approaching its final days, you are well on your way to start a new year!

Choe’s HapKiDo would like to thank everyone for a wonderful year of HapKiDo and Kickboxing! No matter what, be proud of the progress and accomplishments achieved within this year.  Whether you had just started or been growing all year, you have had many great moments to remember. We would like to say thanks for being a part of your year!

Happy New Years, and we look forward to an awesome 2015!