Tag Archives: duluth ga martial arts

Choe’s HapKiDo Gwinnett Expands Kids’ Social Skills

Choe’s HapKiDo Gwinnett provides such a positive experience, that its impact lasts in the students for the long-run. For however long your child trains with us—even throughout the teen and adult years—she or he ends up with a plethora of accomplishments and lessons. But what could really be the most invaluable take away lesson is how important it is to have support. From family, to friends, and to the instructors, your child will understand the meaning of good community as s/he carries on in life. S/he will know what to look for when entering new territories like a new class, school, state, job, and etc.

As parents, we care about the well-being of our kids, especially when it comes to them making friends. From our experience as being martial arts instructors and parents, martial arts compliments the lives of all individuals. By having your child being involved in our martial arts program, the friendships built throughout classes with the kids and the instructors will boost your child’s self-esteem when trying to make friends everywhere else.

The Benefits of HapKiDo Gwinnett:

We understand that for kids, making friends can be difficult. And when this happens, it really plays with their self-esteem. With Choe’s HapKiDo Gwinnett, the classes give your child the opportunity to socialize with kids his/her own age. Plus, s/he will constantly get to collaborate with them through various exercises, and the exercise are great in friendship bonding. Most importantly, your child will be able to learn how to get along with all different kinds of people, while being in a positive learning environment. Your child will also be more perceptible to how his/her actions and behaviors affect the people around them.

Why HapKiDo:

Overall, Choe’s HapKiDo Gwinnett will benefit your child in a multitude of ways. S/he will increase those physical activity minutes, while developing in confidence, self-esteem, respect, discipline, and much more. Our place is made for students to feel safe to learn all sorts of new abilities, while getting to grow strong on the inside.

For more information on Choe’s HapKiDo Gwinnett, visit the link.

 

Why Should Students Be Tested?

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The thrill of martial arts testing hits everyone, but these events also cause nervousness, hesitation, and sometimes the desire to push them off. These low-energy vibes are common with all sorts of testing. With martial arts, the tests test everything about a person. From strength, to flexibility, to respect, to confidence, and to many more aspects, belt tests produce healthy doses of adrenaline and the desire to progress. At Choe’s HapKiDo, our exams are meant to encourage students, not to bring them down. A panel of instructors observes students’ techniques and forms, and we show support to all testers. Even if testing is voluntary, students should be tested because it contributes to their growth as a martial artist.

Why Should Students Be Tested? – They Reel in Many Benefits!

They Give A Sense of Purpose. Belt tests add to the importance of goal making for students. When there are goals in mind, the work practiced has a purpose. They act as guides of wanting to progress, to strive for being the best.

They Show Great Progress. As a result of goals, the tests are evidence for hard work that pays off. The tests also act as time markers. And after a year of HapKiDo Karate, students can reflect on how far they have come since January. These events make for good times to remember!

They Build Confidence. When students overcome something like a martial arts test, especially when hesitant, their confidence increases. They witness their bodies and minds moving exactly how they practiced, and they see how good they are. It is good for instructors to tell students the good work they have done, but it is also important for students to also think that.

They are Inspirations to Keep Going. At belt tests, students are around other levels – higher belts and lower belts. They have the opportunity to watch what to look forward to next and to also refuel their tanks of wanting to reach black belt level.

If we never take the opportunity to rise to the occasion of tests, then how are we to know about the quality of our work. Within each belt test, martial artists grow. They will build their repertoire of finishing what they started, and they will also become less fearful of obstacles because of good qualities that develop: confidence, respect, concentration, humility, and perseverance. And with consistent practice at a place like Choe’s HapKiDo, students aspire to be great leaders.

For more information on Choe’s HapKiDo, visit here.

5 Ways to Improve Your Technique

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Practicing martial arts like, Choe’s HapKiDo, is like trying to build a house — a strong foundation is needed. If for instance the pipes are loose after the work is done, construction workers will bash in the nice, polished wall plaster so to tighten the leaky spots. Like other sports, your technique in martial arts contributes to everything. And if time is not taken to perfect technique, then there could be problems further down the road. In fact, sometimes correcting technique requires breaking old habits so to replace them with better ones. Whether it is a certain kick or a self-defense move, there are effective ways to improve technique in martial arts.

5 Ways to Improve Your Technique

Practice Consistently. If reaching good level is desired, then dedication to practice consistently is necessary. Especially when getting to class is difficult on some days, set aside time to practice. The exercise will be good, and staying polished is more possible.

Work on Form at a Slower Pace. As a piano teacher will say, “Perfect practice makes perfect.” If you are struggling with a technique at a fast pace, try practicing at slower pace. This way, one can focus on being able to perform the technique error free. When the muscles are used to the movement, then gradually increase the speed of movement while remaining error free.

Strengthen the Other Muscles that Contribute to the Technique. The technique performed may look good, but the form could improve with some strengthening exercises for the surrounding muscles. For example, an arm might look good, but it is also made up of different components that require different workouts: shoulder, upper arm, forearm, elbow, wrist, hand, and fingers. In martial arts, working on a kick repetitively will strengthen some muscles, but to spend time to develop all the leg muscles as a whole will result in a stronger form.

Brush Off the Mess Ups. It is okay to mess up a technique, just avoid getting caught up in the frustration of it all. Make it a must to practice with continuous good attitude.

Ask for Feedback. Having someone else’s eyes to review a technique performed is beneficial. Especially asking advice from ad experts, they will be able to provide feedback with suggestions on how to improve.

Keep up the good work!

For more information on Choe’s HapKiDo, visit here.

Using Different Learning Styles in Martial Arts

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Applying students’ different learning styles in martial arts can make a big difference in their experiences. For example, when adapting to new material, some students might do well just by listening while other students may want to take notes throughout class. By grasping new information with the way they learn best, especially with a martial art like HapKiDo, students will be able to enjoy the program more.

One way that Choe’s HapKiDo likes to expand its students’ experience is to engage in the Korean culture. In addition to practicing its etiquette, students gradually learn the HapKiDo-style kicks in Korean. Therefore, time is spent trying to memorize these terms. Referring back to the different learning styles in martial arts, how someone learns the terms might be different as there are different ways to absorb new material:

  1. Memorizing terms by staring at them on a sheet of paper; pictures and colors will also help. (visual)
  2. Listening to recordings of the terms being spoken. (auditory)
  3. Say the Korean terms while practicing the moves. (tactile)

Whichever style works, arranging the terms in certain ways can help too.

-One way, start with the terms that you use frequently:

AN DA RI CHA GI
Inside Kick

BA GAT DA RI CHA GI
Outside Kick

YUP CHA GI
Side Kick

-Another way, you can group the terms that look/sound similar:

AN DA RI CHA GI
Inside Kick

AN DA RI CHA NUT GI
Inside Low Scoop Kick

At least with the 24 basic kicks that will never go away, there are many more ways to have productive study times, and finding ways to make sense of any type of information helps a lot! If it means bothering a co-worker or friend to quiz you or writing them on your hand for non-test times, then try it out!

For more information on Choe’s HapKiDo, visit here.

 

Belly Breathing Improves Everything

Do you breathe from your chest or your belly?

With a hand on your chest and the other on your stomach — if the hand on your chest rises, then you are using your chest (Sisson).

How you breathe affects your body systems and well-being. By adjusting the breath flow to come directly from your belly versus chest, you utilize the maximum capacity of your lungs, improve cardiovascular and digestive systems, and reduce stress and anxiety. If you can retrain to breathe like the soft rise and fall of a baby’s belly, the “slow, rhythmic diaphragmatic breathing [will produce] relaxed energy” (Rossman). Whereas chest breathing can contribute to chest pains and be the reason for having trouble breathing, belly breathing allows oxygen to fully circulate the body.

Since belly breathing is a better way to breathe, sports and other activities will emphasize to breathe the diaphragmatic way. Developing a natural breathing rhythm supplied from the belly supports yoga, martial arts, kickboxing, running, singing, yelling, sleeping, and many more tasks.

For information on how to breathe from belly visit here for the slow, diaphragmatic technique.

How Can Choe’s HapKiDo help?

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Including exercise throughout the week will strengthen your heart, lungs, and prevent illnesses. Especially when you have jobs that do not require a lot of moving around on foot, you are in danger of the risks from not working out. Rule of thumb, it is good to aim for at 30 minutes a day, and to do more will only benefit you more! To engage in exercise regularly will allow you to improve in belly breathing, which in turn will only benefit you.

Choe’s HapKiDo is a sly way to trick your body into liking exercising and practicing to belly breathe. A large amount of fun exists because all students work towards becoming better in kicks, self-defense, and sparring. In everyone’s minds, reaching black belt level and beyond signifies as a level of perfection. As a result of having goals, students find themselves willing to work on all physical and mental areas.

For more information on Choe’s HapKiDo, visit here.

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Citations:

Rossman, Jeffery. “Mind-Mood-Body Advisor: Why You Should Breathe Like A Baby.” Diaphragmatic Breathing and Health. Rodale News, 12 Oct. 2009. Web. 18 Feb. 2015.

Sisson, Mark. “How to Breathe Correctly.” Mark’s Daily Apple. Mark’s Daily Apple, 20 Apr. 2014. Web. 18 Feb. 2015.

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Written by: Christie McGowan

Improve Self with Self Defense Classes Georgia!

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self defense classes Georgia

Choe’s HapKiDo Martial Arts Teaches Self Defense Classes Georgia

A martial art such as HapKiDo teaches an indefinite number of lessons that intertwine with one another. On top of offering great self defense classes Georgia, one lesson that will always continue is one’s judgment with distancing. This skill is important when it comes to practicing kicks on still targets and moving targets.

While still targets allow students to perfect distancing, moving targets require them to constantly adjust their distances so to obtain the perfect length to apply a move in mind. If the student is too far away, then he/she will miss the target and be not as effective. On the other hand, if the student is too close, he/she may try to adjust awkwardly so to meet the target. The power behind these types of moves is better when the distance between you and the target is met directly with good distance. And the desired distance is different from person to person as legs (and arms!) come in all sorts of lengths. But with practice, everyone can improve.

One of the cool benefits of martial arts classes is that people learn more about their body design, and how to best apply it. Especially when we see many types of people come in, it is fantastic when everyone can learn and enjoy our HapKiDo Karate program!

For more information on I Love Martial Arts Georgia, visit here.

Overcome Challenges! — I Love Martial Arts Georgia

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Problems. Either you can live with or do something about them. At Choe’s HapKiDo, we influence, train, and encourage students to overcome obstacles. Developing this positive mindset is important because life throws curve balls at people all the time. Some people are stopped by challenges, but it is better when someone can get back up and keep going.

This good habit can turn into an effective skill. Especially when people will not always be available to help, it is beneficial when one can influence self to carry on. To be self-driven will help you grow in other areas such as self-discipline and dedication. For instance, self-discipline requires training that will produce near-perfect results. In order to do that, the individual must show dedication to wanting improve in any given discipline. And during the journey of trying to become better, challenges pop up everywhere: financial problems, health factors, discouragements, and much more. How people handle challenges will add to their journey.

If you can help it, why not do things that will help you succeed in the long run. A well-rounded martial arts program like Choe’s HapKiDo will show you how to do that. It will take practice, and you will need to persevere, but it is the way to be successful!

For more information on Choe’s HapKiDo, visit here.

I Love Martial Arts Georgia – A Guidance that Helps to Find Self

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Talent is a gift. But without training to utilize it, a person will miss out on knowing its full potential. To find a way to use it turns into a skill.

To be given a body and mind to operate are big gifts; the beautiful aspect of these gifts is that none are exactly alike because the types of individuals exceed infinitely. When struggles with confidence and self-respect arise amongst individuals, these signs indicate that they need a change in perspective. With positive guidance, people can become braver in finding themselves and seeing their capabilities.

Choe’s HapKiDo is all about improving one’s mind and body. The techniques, exercises, and tests are intelligently designed so that everyone can learn this martial art. And at everyone’s own pace, h/she discovers underlying potential. By overcoming obstacles such as thinking a kick cannot be accomplished and then blowing it out of the water, individuals start believing in themselves more.

A student’s growth while spending time with us has happened over and over, but with each new accomplishment adds a new meaning and event to someone’s life. To students, finishing what they started contributes to their journey of finding self.

For more information on Choe’s HapKiDo, visit here.

Make New Connections at Martial Arts Georgia

Choe’s HapKiDo opens its doors to support the community in learning the value of health, self-respect, and self-defense. From students of ages 4 and up, everyone benefits from the opportunities provided through our program. With instruction available at all times during class, the HapKiDo Karate instructors and peer become large sources needed to stay motivated and inspired.

Small or tall, students are always getting their ninja on! HapKiDo is fantastic because the martial art is designed for all to learn.

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Choe’s HapKiDo classes provide great opportunities to make new friends that positively affect one’s social skills. There are always people to look forward to seeing and working with! Especially when growing up is difficult without friends, making some pals outside of school and work will boost confidence in individuals. The new set of friends will definitely inspire one to never stop trying to make friends in the future.

For more information on Choe’s HapKiDo, visit here.

Family Karate Classes! – I Love Martial Arts Georgia

dTime with your kids is precious because that phase goes by so fast. When they’re young, it’s the best opportunity to develop a solid relationship with them. If anything, kids and parents connect like magic when everyone is having fun! At Choe’s HapKiDo, we highly support the special relationship amongst kids and parents by providing family HapKiDo classes!

In addition to HapKiDo karate classes catering towards different age groups, our family classes are opportunities for the whole family to work out together! You will all get to do all parts of the classes together —from stretching, to cardio, to target kicking, and to self-defense.

We love watching parents, kids, and siblings enjoying themselves because of a mutual hobby such as Choe’s HapKiDo!

For more information on Choe’s HapKiDo, visit here.

Make Mistakes to Become Awesome! – I Love Martial Arts Georgia

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It’s easy to fail at something, but it takes more effort to get back up. And as a kid, experiencing failures hit hard and sometimes leave scars. It feels humiliating and may cause people to stop what they like to do. But if you’re around the right kind of people and environment, making a mistake can help you grow rather than tear you down.

At Choe’s HapKiDo, students experience hands on that staying persistent contributes to the success of reaching goals. Whether it’s to attempt a kick over and over or to improve in other areas, they learn to brush off mistakes and to carry on. And the more mistakes they make, and the more they struggle with a certain kick, they can improve because guidance is always available. And within each belt accomplished, students increase in self-esteem and confidence and build their experience of reaching new levels through good practice and hard work.

In a way, failure gives people hope because it is known for a fact that we aren’t born perfect; it is in our nature to make mistakes so to become……………………………………………………………AWESOME.

For more information on Choe’s HapKiDo, visit here.

The Importance of Team Work Skills – I Love Martial Arts Georgia

picOn top of learning respect and self-discipline, a child learning martial arts also develops team work skills. This kind of skill becomes important in life because the need for teamwork pops up frequently. Whether it’s in school, work, or other special situations, learning to cooperate with others to accomplish a task is not easy; it can cause stress and bring out the worst in people. But with teamwork training infused in martial art programs like at Choe’s HapKiDo, it contributes positively to our future leaders.

In any given martial arts class, working with partners or in groups can play greatly in a student’s success. When it comes to alternating turns to hold up a kicking target for peers, the students listen to each other, help all to improve, and literally contribute a hand or two. Students may not realize this, but they continuously practice exchanging good etiquette with one another. And a lot of the times, having and being a good partner in all aspects of training makes a big difference in training.

Regardless of the level of difficulty of team work, having developed multiple skills that contribute to being an effective individual in projects makes associating with all kinds of people easier.

For more information on Choe’s HapKiDo, visit here.