Tag Archives: fitness

Martial Arts Buford Ga at Choe’s

Ever hear of Martial Arts Buford Ga? Well I have one question for you….

If there was an activity in Buford Ga that would give you or your child a chance to have fun, get into a healthy fitness routine, all while learning something that will help you in all areas of life, would you at least give it a shot? Martial Arts Buford Ga may be exactly what you are looking for!

Martial Arts Buford Ga
Martial Arts

If your answer is yes, then you HAVE TO give Martial Arts Buford Ga a try!  Martial Arts at Choe’s HapKiDo Buford will provide you with an opportunity to work on becoming the best version of you possible!  The extremely fun classes, lead by our professional Black Belt Instructors are designed to guide students of any skill level and ability to living the life of a Black Belt!

Our classes show our students how to get the most out of every day of their lives through teaching Self Defense and Healthy Living.  The confidence that HapKiDo instills in our students in invaluable to both kids and adults, and can be exactly what you or your child are looking for to add to your weekly routine!  Martial Arts Buford Ga will give you the keys to unlock your full potential, and will show you how to take control of your life and reach the greatest potential that you are meant for!

Buford Ga needs more places for the kids and adults in the community to come together in a safe, clean and friendly environment to work together on improving our country and society.  Choe’s HapKiDo Martial Arts Buford Ga provides a place for people to do just that.  Our HapKiDo family is united by the common goal of working to become better people in order to create a better community.

Come join us to become a part of the most fun and effective way to become a better you!

Choe’s HapKiDo Martial Arts Buford Ga
www.iLoveMartialArtsGeorgia.com

Karate Lawrenceville Classes – We Bring the Fun!

At Choe’s HapKiDo Karate Lawrenceville, we believe that guiding people through the ways of the Black Belt will positively affect the community. Our mantra— “Changing Society One Black Belt at at Time.” This saying holds truth. When a student comes through our doors and takes his/her first class, the changes are great by the time s/he becomes a Black Belt. As Karate Lawrenceville teaches a code of ethics throughout martial arts classes, we also throw in ways to have fun as a martial arts family! From parties to class themes, Karate Lawrenceville has a great time.

  1. Flip the Instructor Week

flipAs the name of the week sounds, for a whole week, students threw their instructor! Students of all ages enjoyed themselves a lot, and the instructors were good sports.

2. Holiday Parties

halloweenHalloween parties, Winter Holiday parties, New Years Eve parties, and more! As much as Karate Lawrenceville loves to train hard, we all love hanging out and eating awesome pot luck!

3. Birthday Parties

birthdayKids love celebrating their birthdays at Karate Lawrenceville! Lawrenceville Birthday Parties include games, food, fun, and more! Parents are able to sit back and relax, while the instructors chaperon and host the party! Plus, the birthday star gets the honor of breaking a REAL wooden board AND CUT THE BIRTHDAY CAKE WITH A SAMURAI SWORD! For more information on Kids Karate Birthday Parties in Lawrenceville, visit here.

4. Theme Weeks

ninjaweekTheme weeks happen every so often. Our students enjoy dressing up as ninjas, superheroes, princesses, and more while participating in class! These weeks bring in so much excitement to classes all week!

Karate Lawrenceville enjoys teaching martial arts, and we also love to have fun!

For more information on Choe’s HapKiDo Karate Lawrenceville, visit here.

Martial Arts Snellville Georgia Helps Children Exercise Their Focus Muscles

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When it comes to paying attention in school, anything can become a distraction to a child. Whether it is due to someone else in the classroom or to the wandering mind, there is always something. Depending on the child, the ability to focus in class eventually shows up in schoolwork and/or report cards. When grades begin to drop and report cards keep coming back with negative feedback, a child’s confidence and self-esteem also decreases. Extra tutoring and discipline can help, but there are ways to better a child’s focus: find a good martial arts program. Through a martial arts program, students walk away with a better understanding of themselves. One good program, Martial Arts Snellville Georgia is a life-changing solution for anyone who wants to improve the ability to focus.

Martial Arts Snellville Georgia understands the importance and beauty of being able to focus. From our many years of experience, martial arts is a sport that requires full attention. From the beginning of class where the instructor calls for attention and to the many exercises, the mind is required to concentrate on many objects for short amounts of time. Exercises that students are guided through in a typical class that will help increase a person’s focus ability include meditation, target kicking, tumbling, self-defense, and sparring.

At Martial Arts Snellville Georgia, the numerous exercises are highly beneficial. As meditation helps to calm the mind, it also results for a cool, alert mindset. By doing this at the beginning of class, it allows students to ready the mind. After the mind is prepared well, target kicking is best done when the eyes and mind are fully set on the target. If the mind wanders off or the gaze shifts, the performance will not be so successful. With target kicking, the mind focuses on the target but also on other factors to perform kicks such as height, speed, and distance. Similar to target kicking, tumbling and sparring require the same amount of attention. As the child is running towards the spot to roll, or s/he begins to block, there is no room for the mind to disappear.

Through a well-rounded martial arts program, like Martial Arts Snellville Georgia, children learn hands-on the effects of good focus. By spending time exercising the brain outside of school, students are able to apply what they learn in martial arts. They come to understand what it takes for them to fully concentrate, and they witness the success that comes with being present 110%.

For more information on Martial Arts Snellville Georgia, visit here

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Written by: Christie McGowan

Great Fitness Gym Cumming Georgia – Fitness Classes

Fitness Gym Cumming Georgia
Fitness Gym Cumming Georgia

Are you looking for like-minded people who wish to lose weight in a unique and proven way? Those people who have tried running or bicycling but have found it wasn’t quite enough motivation with no one to share the exercise with? Look no further than in our Fitness Gym Cumming Georgia location, where a friendly community awaits you. Courses offered are great classes with a flexible schedule for the Kickboxing workout program. Here is what you can expect if you decide to join these classes:

Benefits of Practicing Kickboxing

Signing up for i Love Kickboxing in Cumming Ga as a fitness program is sure to provide great changes in your well-being and health. The whole body is used and the whole body also gains strength that can be used in many types of situations. Stamina will increase due to practicing striking, punches and kicks in our designated fitness gyms. Exercising and meditating is an excellent way to calm the mind of the hectic daily life and kickboxing will teach you to harness your mental capacity and potential for focus and concentration. Did you know that an hour of workout in the Fitness Gym Cumming Georgia can make you burn over 4000 kilojoules of energy, and is considered to be one of the most efficient way to burn fat?

Benefits of Kickboxing Sessions

Kickboxing is considered to be one of the most vigorous form of exercise and uses the whole body to move, strike and kick. it is great for toning your entire body in one go, sculpting it until you have tight abs and firm muscles. Kickboxing even surpasses aerobics as the number of calories you typically burn in a kickboxing session is double than that of an aerobics session.

People with an active lifestyle can choose to pump it up even further by signing up for kickboxing sessions. Even those who normally spend time in the couch watching television can have a large gain in energy after just a few sessions. A typical workout sheds about a thousand calories and provides an increased metabolic rate. Say goodbye to stress in the most satisfying way by acting out vigorous kicks and punches.

These are just some of the many courses our Fitness Gym Cumming Georgia location provides. You can drop in anytime you wish, whether making it early in the morning to be the first of your daily exercise routine, dropping by lunchtime if you are near the gym’s vicinity, or in the summer when you want your kids to have extra activities and learn something fun. You will be glad once you have tasted the numerous advantages of learning martial arts.

Check out more information about our classes here on our Facebook Page! https://www.facebook.com/iLoveKickboxingSuwanee

Martial Arts Buford Teaches Kids Confidence

Children who suffer from low self esteem may do poorly in school, Martial Arts Buford Gabecome withdrawn socially, or develop disciplinary problems. One of the best ways to enhance your child’s confidence is by enrolling him or her in Choe’s Martial Arts Buford Ga.  Martial arts in Buford develops healthy self esteem in children, while also reinforcing the concepts of respect, discipline and physical fitness.

The primary purpose of martial arts Classes in Buford is teaching children self defense moves. This is especially important for children who are being bullied, as it shows them they don’t have to be victims. In turn, bullied children may no longer be fearful because they know they can protect themselves by using martial arts techniques if and when the situation arises.

While Choe’s Martial Arts School in Buford does teach self defense, it nonetheless stresses the importance of avoiding a physical conflict whenever possible. As such, your child will learn it’s not always necessary to fight someone for self protection, and this can result in him or her being more assertive than before. The fact that children can stand up for themselves in a non-threatening way will make them more confident, and also decreases the odds of them getting in trouble for doing so.

At first, performing many of the martial arts moves may seem awkward for many children.  As time goes on, movements will become easier and easier, which in turn will increase the amount of confidence they have.  Knowing they have accomplished something through hard work and discipline results in children feeling good about themselves and striving to accomplish even more so that the cycle is constantly being repeated.

Advancing in belt rank also helps build confidence. In Buford martial arts school, each child begins at the same level, and must meet certain requirements in order to be promoted. What this means is that your son or daughter will know without a doubt that he or she earned a promotion, which is something to feel good about. The more your child advances, the more respect he or she is shown from other students, which in turn can also help increase self esteem.

Many children are self conscious about speaking or performing in front of others. Taking Martial arts lessons Buford Ga will allow them to overcome this fear, as kids are frequently given opportunities to help instruct classes and/or train new students. They’ll also be required to perform in front of a panel when testing for a new belt level.  In time, doing these things will be something they are comfortable doing, meaning they will feel more confident when others are watching.
Kids Martial Arts in Buford Georgia
Enrolling your children in martial arts Buford Ga can be a very effective way to enhance their self esteem. Martial arts is also an excellent form of exercise, so kids can benefit both mentally and physically from taking classes.

Choe’s HapKiDo Martial Arts

www.BraseltonMartialArts.com

(770) 967-1700

Family Karate Classes! – I Love Martial Arts Georgia

dTime with your kids is precious because that phase goes by so fast. When they’re young, it’s the best opportunity to develop a solid relationship with them. If anything, kids and parents connect like magic when everyone is having fun! At Choe’s HapKiDo, we highly support the special relationship amongst kids and parents by providing family HapKiDo classes!

In addition to HapKiDo karate classes catering towards different age groups, our family classes are opportunities for the whole family to work out together! You will all get to do all parts of the classes together —from stretching, to cardio, to target kicking, and to self-defense.

We love watching parents, kids, and siblings enjoying themselves because of a mutual hobby such as Choe’s HapKiDo!

For more information on Choe’s HapKiDo, visit here.

Martial Arts in the Top 5! – I Love Martial Arts Georgia

ghkd4People go through many stages in life. We spend a good portion of it sleeping, going to school, finding/maintaining a job, and finding other ways to spend time that would add value to our lives. At some point in the journey, a person may become health conscious and start building up time that revolves around everything to do with this field. Regardless of how the fitness stage goes, people tend to find that their lives become better. They learn that by taking care of themselves through fitness, diet, and etc. become important assets to their healthy well-being. This phase of life is also exciting because a person finds out what he/she is physically and mentally capable of.

According to an article found on EFitnessHub, the top five fitness trends of 2015 include martial arts!

Far from being a monotonous workout, Choe’s HapKiDo karate can be the tool you need to help engage in exercise. It is a martial art that is designed to bring out the best in everyone. On top of increasing strength, it is a sport that builds confidence and demands concentration. A wonderful community of instructors and peers also derive from all its locations. Our HapKiDo program is flawless at guiding people to their utmost potential.

Skills learned in Choe’s HapKiDo classes are not only temporary, but stay with individuals for a long time as they contribute to shaping all in the best way possible.

For more information on Choe’s HapKiDo, visit here.

Written by: Christie McGowan

Girls and Martial Arts – I Love Martial Arts Georgia

 

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We are at an exciting day and age where an increasing number of women participate in martial arts. What used to be a strictly male sport, people are now greatly accepting more possibilities.

Introducing girls to martial arts, like Choe’s HapKiDo, shows them what life has to offer. While girls may like completely different things than boys, they understand that it’s perfectly okay to be themselves and to learn martial arts too. When they see that boys and girls alike both rock at HapKiDo karate, they also pick up that it is important to do just as well in other areas of life.

In addition to developing physical strength and endurance, girls also learn the importance of self-respect, confidence, perseverance, and focus. And with a well-rounded martial arts program, girls can also have the opportunity for leadership roles that will allow them to lead classes, to guide students, and to give speeches.

With a little HapKiDo karate added to your child’s life, s/he will grow up to be a strong individual who always aim to succeed.

For more on Choe’s HapKiDo, visit here.

Written by: Christie McGowan

There’s Still Time to Start Again! – I Love Kickboxing Georgia

Guess what?

Three things:

1) There are 10 days until Christmas.
2) Which also means 16 days left of the year.
3) Which really indicates that there’s 17 days until the start of a new year!

Through all the madness that came with this month, have you been able to put aside some time for yourself? With all the holiday shopping, hostings, parties, gatherings, and running around on top of your regular schedule, maybe everything is slowing down a bit to find time for some personal TLC. By adding a little fitness to your daily routine, your body will benefit from the extra positive energy circulating throughout your veins.

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When is the next time you will set aside time to exercise?

Waiting until the start of next year to begin exercising is alright and is possibly a great plan. However, the truth about fitness – the longer you push it off, the longer your body will not want to work out.

Maybe you’re deciding on when or how to start. You may also have a friend or two who are also in the same department. Regardless of where you’re at, there’s still time left in the year to start back up again.

Have you ever done kickboxing?

I Love Kickboxing is the greatest place to be to stay motivated with exercise. It’s fun, challenging, and rewarding. Even If you need inspiration on a holiday gift this year, then why not consider the gift of fitness? Order I Love Kickboxing certificates by 12 noon EST by Christmas Eve, and they will be delivered same day! If it’s to motivate yourself or a friend, you cannot go wrong with this fantastic opportunity!

Gift Certification Options

You have two options to choose from:

1) 3 Kickboxing Classes Gift Certificate for just $19.99 (with free gloves)

2) 5 Kickboxing Classes Gift Certificate for just $29.99 (with free gloves)

To gain access to awesome kickboxing gift certificate with this link: http://www.ilovekickboxing.com/giftcertificates/

For more information on I Love Kickboxing, visit here.

 

 

 

The Benefits of Karate Classes – Georgia Martial Arts

**Why HapKiDo Classes Could Be the Coolest Gift Ever?**

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1. It Shows an Individual That You Don’t Have to be the Greatest Athlete to Begin With

HapKiDo Karate is all about training to be your best. All the exercises are meant for making individuals stronger physically and mentally. This sport allows a student to go at his/her own pace while learning new things every day in training. And by being in a positive environment filled with encouragement, students excitedly improve in confidence, focus, perseverance, and more!

2. It lets individuals see what they are capable of.

After a couple of weeks in class, new students at Choe’s HapKiDo see that their bodies can do more than just walking and running. Soon, they are kicking different kicks, tumbling like a gymnast, and starting to defend like a ninja!

3. Great hands-on experience that good work can be achieved through hard work and perseverance!

Between each belt test, students experience the rewarding efforts of advancing in HapKiDo martial arts. Through our program, they learn multiple lessons from each day in class. Students of all ages (from children to adults) are sharpening their skills to improve physically and mentally. They all see how everything comes together when both of these aspects are connected.

For more information on I Love Martial Arts Georgia, visit here.

Written by: Christie McGowan

 

I Love Kickboxing Georgia – Fitness Gift Ideas Here!

“Tis’ the season of giving.”

As many times you have heard this phrase, it’s true! The promotions for December in response to the numerous festivities are fitting. But even without all the hallmark reminders, think about the time and emotions when someone adored the gift received from you. Now, compare those feelings to the occasions of receiving gifts from others. Both types of gift giving may give off happy vibes, but they are each slightly different. To get what you want is always nice, but to watch someone glow because you gave what he/she wanted is more awesome!

This season, why not give someone the gift of fitness? It’s something that won’t collect dust on the shelf, and it’s an idea that would allow that body/mind to reap great benefits! If you’re looking around for fitness gift ideas, check out I Love Kickboxing! With either option chosen, the person receiving this fantastic opportunity will also receive a FREE pair of kickboxing gloves! You can’t go wrong with a gift like this!

For more information on I Love Kickboxing, visit here.

You Count Everyday! – HapKiDo Karate

Happy December from Choe’s HapKiDo!

Did you take a moment to reflect on thankfulness over the Thanksgiving break? Well, believe it or not- there are only four and a half weeks left of 2014! If you haven’t been swept away by all the Christmas and other winter holiday shenanigans, surely your schedule will soon have you running around. But in the midst of a busy December schedule, this month is also the time to start thinking of next year. If you are a New Year’s resolution fanatic, testing the waters of set goals can ensure the likelihood of reaching them.

Think about this – whatever you put on your New Year’s resolution list, you can really start today. Or at least, begin prepping and experiencing the realistic measures of trying to reach new goal(s) before the actual first day. By doing this, you can also make adjustments to set goals. For example, if you’ve written anything to do with weight, maybe check out fitness classes, buy the clothes/tools needed, or maybe appoint a couple of friends to try it out with you. You could all act as each other’s motivators.

Another popular goal on people’s list revolves around changing the current diet to possibly something better. With this kind of goal, you could start doing research and experimenting with foods. Whatever route you decide to take to try accomplishing new set goals, the main idea here is to find ways to keep going by getting a head start. Use December as an advantage!

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If fitness and healthy eating are goals that make up your list, try working out with us at Choe’s HapKiDo. We understand the mindset needed and try to show others their potential. And by being around people who are striving for similar ideals, the company makes the journey a little bit easier. Think of us as an awesome, caring support group!

For more information on Choe’s HapKiDo, visit here.

Written by: Christie McGowan