Tag Archives: flowery branch karate

Choe’s HapKiDo Gwinnett Expands Kids’ Social Skills

Choe’s HapKiDo Gwinnett provides such a positive experience, that its impact lasts in the students for the long-run. For however long your child trains with us—even throughout the teen and adult years—she or he ends up with a plethora of accomplishments and lessons. But what could really be the most invaluable take away lesson is how important it is to have support. From family, to friends, and to the instructors, your child will understand the meaning of good community as s/he carries on in life. S/he will know what to look for when entering new territories like a new class, school, state, job, and etc.

As parents, we care about the well-being of our kids, especially when it comes to them making friends. From our experience as being martial arts instructors and parents, martial arts compliments the lives of all individuals. By having your child being involved in our martial arts program, the friendships built throughout classes with the kids and the instructors will boost your child’s self-esteem when trying to make friends everywhere else.

The Benefits of HapKiDo Gwinnett:

We understand that for kids, making friends can be difficult. And when this happens, it really plays with their self-esteem. With Choe’s HapKiDo Gwinnett, the classes give your child the opportunity to socialize with kids his/her own age. Plus, s/he will constantly get to collaborate with them through various exercises, and the exercise are great in friendship bonding. Most importantly, your child will be able to learn how to get along with all different kinds of people, while being in a positive learning environment. Your child will also be more perceptible to how his/her actions and behaviors affect the people around them.

Why HapKiDo:

Overall, Choe’s HapKiDo Gwinnett will benefit your child in a multitude of ways. S/he will increase those physical activity minutes, while developing in confidence, self-esteem, respect, discipline, and much more. Our place is made for students to feel safe to learn all sorts of new abilities, while getting to grow strong on the inside.

For more information on Choe’s HapKiDo Gwinnett, visit the link.

 

Duluth Martial Arts Helps Students Develop Good Habits

The rainstorms from the last couple of weeks may have caused chaos, but the grounds definitely needed them. The pollen residue on cars and on top of lakes are washed off, and any sown seed was fed. Now, the seeds that were planted earlier will have a shot at blooming.

This same process occurs when students at Duluth Martial Arts practice the art of HapKiDo. This same process can also apply to how people achieve their goals. What people do now, and how much time they spend on goals, affects their outcome. If a child practices and continues to feed good work habits, s/he will benefit from them as adults.

At Duluth Martial Arts, children are able to develop characteristics that they may not learn anywhere else.

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Five Lessons that Students Will Find Valuable from Martial Arts

Attitude

It’s easy to get frustrated, and students learn how to calm down. Through meditation and deep breathing, they learn the value of staying cool headed and directing energy at the current task.

Persistence

How often students practice martial arts affects how they perform. Whether it’s a little time every day or a few days a week, each day of training adds up.

Hard Work

Students could choose to make practice easy, but then they learn how much more they can do with a little challenge. If they are able to push through learning a complex flying snapping kick or a higher level flip, they reap their hard earned efforts.

Humbleness

On a bad day, students realize that they can brush off the dirt and try again. Plus, there is always something to learn, even not on our best days. And eventually, the bad ones become our favorite times when the goal is achieved. The bad ones make the better ones the best.

Focus & Motivation

There could be a million things that a student would like to do, but s/he chooses.

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The time gap that kids have is precious because what they learn will shape them. Parents, teachers, the school’s team coach, a martial arts instructor, and etc. can together raise children. The phrase, “It takes a village to raise a child,” can greatly affect a whole generation.

For more information on Duluth Martial Arts, visit here. For additional information about our other locations, visit here.

This Month’s HapKiDo Belt Promotion is Coming Up!

The Day that Everyone Looks Foward to!

This Saturday on February 18th starting at 9:30 A.M and until 8 P.M, the students of Choe’s HapKiDo look forward to this month’s Belt Promotion Event. This event starts at one of the schools in the morning, and tours to two more schools by the end of the day. In total, students have three opportunities to choose from on when to participate.

The panel is made of masters and head instructors from each location.  We would like students to think of this day as a day to show all what they have learned.

For Cumming HapKiDo Head Instructor RJ LoPresti, who has been doing martial arts since 6-years-old, “The students get to present what they’ve learned and show how much they’ve grown and improved since their last test. It’s awesome to see everyone’s growth!!”

For Lawrenceville HapKiDo Head Instructor Dan Wilson, who has been doing martial arts since 11-years-old, “We want our students to succeed. As instructors, we still test to keep advancing as Black Belts, and we understand what our students go through every month. We are all growing, and we want to make sure everyone is growing well. ”

The monthly event is a day worth celebrating.  It is an all day event, and everyone looks forward to feasting somewhere fun afterwards. The students who presented themselves and showed everyone what they have learned are able to relax. Everyone from instructor, to students, and to parents get to talk about the day’s highlights.

Even if students are not participating in the Belt Promotion Event, they can still come out support others. This action shows good sportsmanship, and they get to hang out with the HapKiDo family.

“It’s like a family reunion every month,” says Instructor Wilson, “we spend time separately training in our locations with our students, but the belt promotions let everyone gather all at once.”

For more information on Choe’s HapKiDo, visit here.

 

Why Should Students Be Tested?

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The thrill of martial arts testing hits everyone, but these events also cause nervousness, hesitation, and sometimes the desire to push them off. These low-energy vibes are common with all sorts of testing. With martial arts, the tests test everything about a person. From strength, to flexibility, to respect, to confidence, and to many more aspects, belt tests produce healthy doses of adrenaline and the desire to progress. At Choe’s HapKiDo, our exams are meant to encourage students, not to bring them down. A panel of instructors observes students’ techniques and forms, and we show support to all testers. Even if testing is voluntary, students should be tested because it contributes to their growth as a martial artist.

Why Should Students Be Tested? – They Reel in Many Benefits!

They Give A Sense of Purpose. Belt tests add to the importance of goal making for students. When there are goals in mind, the work practiced has a purpose. They act as guides of wanting to progress, to strive for being the best.

They Show Great Progress. As a result of goals, the tests are evidence for hard work that pays off. The tests also act as time markers. And after a year of HapKiDo Karate, students can reflect on how far they have come since January. These events make for good times to remember!

They Build Confidence. When students overcome something like a martial arts test, especially when hesitant, their confidence increases. They witness their bodies and minds moving exactly how they practiced, and they see how good they are. It is good for instructors to tell students the good work they have done, but it is also important for students to also think that.

They are Inspirations to Keep Going. At belt tests, students are around other levels – higher belts and lower belts. They have the opportunity to watch what to look forward to next and to also refuel their tanks of wanting to reach black belt level.

If we never take the opportunity to rise to the occasion of tests, then how are we to know about the quality of our work. Within each belt test, martial artists grow. They will build their repertoire of finishing what they started, and they will also become less fearful of obstacles because of good qualities that develop: confidence, respect, concentration, humility, and perseverance. And with consistent practice at a place like Choe’s HapKiDo, students aspire to be great leaders.

For more information on Choe’s HapKiDo, visit here.

5 Ways to Improve Your Technique

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Practicing martial arts like, Choe’s HapKiDo, is like trying to build a house — a strong foundation is needed. If for instance the pipes are loose after the work is done, construction workers will bash in the nice, polished wall plaster so to tighten the leaky spots. Like other sports, your technique in martial arts contributes to everything. And if time is not taken to perfect technique, then there could be problems further down the road. In fact, sometimes correcting technique requires breaking old habits so to replace them with better ones. Whether it is a certain kick or a self-defense move, there are effective ways to improve technique in martial arts.

5 Ways to Improve Your Technique

Practice Consistently. If reaching good level is desired, then dedication to practice consistently is necessary. Especially when getting to class is difficult on some days, set aside time to practice. The exercise will be good, and staying polished is more possible.

Work on Form at a Slower Pace. As a piano teacher will say, “Perfect practice makes perfect.” If you are struggling with a technique at a fast pace, try practicing at slower pace. This way, one can focus on being able to perform the technique error free. When the muscles are used to the movement, then gradually increase the speed of movement while remaining error free.

Strengthen the Other Muscles that Contribute to the Technique. The technique performed may look good, but the form could improve with some strengthening exercises for the surrounding muscles. For example, an arm might look good, but it is also made up of different components that require different workouts: shoulder, upper arm, forearm, elbow, wrist, hand, and fingers. In martial arts, working on a kick repetitively will strengthen some muscles, but to spend time to develop all the leg muscles as a whole will result in a stronger form.

Brush Off the Mess Ups. It is okay to mess up a technique, just avoid getting caught up in the frustration of it all. Make it a must to practice with continuous good attitude.

Ask for Feedback. Having someone else’s eyes to review a technique performed is beneficial. Especially asking advice from ad experts, they will be able to provide feedback with suggestions on how to improve.

Keep up the good work!

For more information on Choe’s HapKiDo, visit here.

Using Different Learning Styles in Martial Arts

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Applying students’ different learning styles in martial arts can make a big difference in their experiences. For example, when adapting to new material, some students might do well just by listening while other students may want to take notes throughout class. By grasping new information with the way they learn best, especially with a martial art like HapKiDo, students will be able to enjoy the program more.

One way that Choe’s HapKiDo likes to expand its students’ experience is to engage in the Korean culture. In addition to practicing its etiquette, students gradually learn the HapKiDo-style kicks in Korean. Therefore, time is spent trying to memorize these terms. Referring back to the different learning styles in martial arts, how someone learns the terms might be different as there are different ways to absorb new material:

  1. Memorizing terms by staring at them on a sheet of paper; pictures and colors will also help. (visual)
  2. Listening to recordings of the terms being spoken. (auditory)
  3. Say the Korean terms while practicing the moves. (tactile)

Whichever style works, arranging the terms in certain ways can help too.

-One way, start with the terms that you use frequently:

AN DA RI CHA GI
Inside Kick

BA GAT DA RI CHA GI
Outside Kick

YUP CHA GI
Side Kick

-Another way, you can group the terms that look/sound similar:

AN DA RI CHA GI
Inside Kick

AN DA RI CHA NUT GI
Inside Low Scoop Kick

At least with the 24 basic kicks that will never go away, there are many more ways to have productive study times, and finding ways to make sense of any type of information helps a lot! If it means bothering a co-worker or friend to quiz you or writing them on your hand for non-test times, then try it out!

For more information on Choe’s HapKiDo, visit here.

 

Belly Breathing Improves Everything

Do you breathe from your chest or your belly?

With a hand on your chest and the other on your stomach — if the hand on your chest rises, then you are using your chest (Sisson).

How you breathe affects your body systems and well-being. By adjusting the breath flow to come directly from your belly versus chest, you utilize the maximum capacity of your lungs, improve cardiovascular and digestive systems, and reduce stress and anxiety. If you can retrain to breathe like the soft rise and fall of a baby’s belly, the “slow, rhythmic diaphragmatic breathing [will produce] relaxed energy” (Rossman). Whereas chest breathing can contribute to chest pains and be the reason for having trouble breathing, belly breathing allows oxygen to fully circulate the body.

Since belly breathing is a better way to breathe, sports and other activities will emphasize to breathe the diaphragmatic way. Developing a natural breathing rhythm supplied from the belly supports yoga, martial arts, kickboxing, running, singing, yelling, sleeping, and many more tasks.

For information on how to breathe from belly visit here for the slow, diaphragmatic technique.

How Can Choe’s HapKiDo help?

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Including exercise throughout the week will strengthen your heart, lungs, and prevent illnesses. Especially when you have jobs that do not require a lot of moving around on foot, you are in danger of the risks from not working out. Rule of thumb, it is good to aim for at 30 minutes a day, and to do more will only benefit you more! To engage in exercise regularly will allow you to improve in belly breathing, which in turn will only benefit you.

Choe’s HapKiDo is a sly way to trick your body into liking exercising and practicing to belly breathe. A large amount of fun exists because all students work towards becoming better in kicks, self-defense, and sparring. In everyone’s minds, reaching black belt level and beyond signifies as a level of perfection. As a result of having goals, students find themselves willing to work on all physical and mental areas.

For more information on Choe’s HapKiDo, visit here.

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Citations:

Rossman, Jeffery. “Mind-Mood-Body Advisor: Why You Should Breathe Like A Baby.” Diaphragmatic Breathing and Health. Rodale News, 12 Oct. 2009. Web. 18 Feb. 2015.

Sisson, Mark. “How to Breathe Correctly.” Mark’s Daily Apple. Mark’s Daily Apple, 20 Apr. 2014. Web. 18 Feb. 2015.

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Written by: Christie McGowan

Improve Self with Self Defense Classes Georgia!

self defense classes Georgia
self defense classes Georgia

Choe’s HapKiDo Martial Arts Teaches Self Defense Classes Georgia

A martial art such as HapKiDo teaches an indefinite number of lessons that intertwine with one another. On top of offering great self defense classes Georgia, one lesson that will always continue is one’s judgment with distancing. This skill is important when it comes to practicing kicks on still targets and moving targets.

While still targets allow students to perfect distancing, moving targets require them to constantly adjust their distances so to obtain the perfect length to apply a move in mind. If the student is too far away, then he/she will miss the target and be not as effective. On the other hand, if the student is too close, he/she may try to adjust awkwardly so to meet the target. The power behind these types of moves is better when the distance between you and the target is met directly with good distance. And the desired distance is different from person to person as legs (and arms!) come in all sorts of lengths. But with practice, everyone can improve.

One of the cool benefits of martial arts classes is that people learn more about their body design, and how to best apply it. Especially when we see many types of people come in, it is fantastic when everyone can learn and enjoy our HapKiDo Karate program!

For more information on I Love Martial Arts Georgia, visit here.

Overcome Challenges! — I Love Martial Arts Georgia

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Problems. Either you can live with or do something about them. At Choe’s HapKiDo, we influence, train, and encourage students to overcome obstacles. Developing this positive mindset is important because life throws curve balls at people all the time. Some people are stopped by challenges, but it is better when someone can get back up and keep going.

This good habit can turn into an effective skill. Especially when people will not always be available to help, it is beneficial when one can influence self to carry on. To be self-driven will help you grow in other areas such as self-discipline and dedication. For instance, self-discipline requires training that will produce near-perfect results. In order to do that, the individual must show dedication to wanting improve in any given discipline. And during the journey of trying to become better, challenges pop up everywhere: financial problems, health factors, discouragements, and much more. How people handle challenges will add to their journey.

If you can help it, why not do things that will help you succeed in the long run. A well-rounded martial arts program like Choe’s HapKiDo will show you how to do that. It will take practice, and you will need to persevere, but it is the way to be successful!

For more information on Choe’s HapKiDo, visit here.

I Love Martial Arts Georgia – A Guidance that Helps to Find Self

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Talent is a gift. But without training to utilize it, a person will miss out on knowing its full potential. To find a way to use it turns into a skill.

To be given a body and mind to operate are big gifts; the beautiful aspect of these gifts is that none are exactly alike because the types of individuals exceed infinitely. When struggles with confidence and self-respect arise amongst individuals, these signs indicate that they need a change in perspective. With positive guidance, people can become braver in finding themselves and seeing their capabilities.

Choe’s HapKiDo is all about improving one’s mind and body. The techniques, exercises, and tests are intelligently designed so that everyone can learn this martial art. And at everyone’s own pace, h/she discovers underlying potential. By overcoming obstacles such as thinking a kick cannot be accomplished and then blowing it out of the water, individuals start believing in themselves more.

A student’s growth while spending time with us has happened over and over, but with each new accomplishment adds a new meaning and event to someone’s life. To students, finishing what they started contributes to their journey of finding self.

For more information on Choe’s HapKiDo, visit here.

Make New Connections at Martial Arts Georgia

Choe’s HapKiDo opens its doors to support the community in learning the value of health, self-respect, and self-defense. From students of ages 4 and up, everyone benefits from the opportunities provided through our program. With instruction available at all times during class, the HapKiDo Karate instructors and peer become large sources needed to stay motivated and inspired.

Small or tall, students are always getting their ninja on! HapKiDo is fantastic because the martial art is designed for all to learn.

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Choe’s HapKiDo classes provide great opportunities to make new friends that positively affect one’s social skills. There are always people to look forward to seeing and working with! Especially when growing up is difficult without friends, making some pals outside of school and work will boost confidence in individuals. The new set of friends will definitely inspire one to never stop trying to make friends in the future.

For more information on Choe’s HapKiDo, visit here.

Family Karate Classes! – I Love Martial Arts Georgia

dTime with your kids is precious because that phase goes by so fast. When they’re young, it’s the best opportunity to develop a solid relationship with them. If anything, kids and parents connect like magic when everyone is having fun! At Choe’s HapKiDo, we highly support the special relationship amongst kids and parents by providing family HapKiDo classes!

In addition to HapKiDo karate classes catering towards different age groups, our family classes are opportunities for the whole family to work out together! You will all get to do all parts of the classes together —from stretching, to cardio, to target kicking, and to self-defense.

We love watching parents, kids, and siblings enjoying themselves because of a mutual hobby such as Choe’s HapKiDo!

For more information on Choe’s HapKiDo, visit here.

Make Mistakes to Become Awesome! – I Love Martial Arts Georgia

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It’s easy to fail at something, but it takes more effort to get back up. And as a kid, experiencing failures hit hard and sometimes leave scars. It feels humiliating and may cause people to stop what they like to do. But if you’re around the right kind of people and environment, making a mistake can help you grow rather than tear you down.

At Choe’s HapKiDo, students experience hands on that staying persistent contributes to the success of reaching goals. Whether it’s to attempt a kick over and over or to improve in other areas, they learn to brush off mistakes and to carry on. And the more mistakes they make, and the more they struggle with a certain kick, they can improve because guidance is always available. And within each belt accomplished, students increase in self-esteem and confidence and build their experience of reaching new levels through good practice and hard work.

In a way, failure gives people hope because it is known for a fact that we aren’t born perfect; it is in our nature to make mistakes so to become……………………………………………………………AWESOME.

For more information on Choe’s HapKiDo, visit here.

I Love Martial Arts Georgia – We Love to Share Success!

Our motivation to teach HapKiDo Karate comes from the continuous success from our students. When we see children, teens, and adults grow physically and mentally, it makes us happy. We see that our mission to help the surrounding communities is working. We get excited there is continuous growth because it is wonderful to envision a world full of inspiring leaders.

Check out these awesome success stories by parents and students at Choe’s HapKiDo!

Choe’s HapKiDo in Cumming

HapKiDo Assistant Instructor likes self-defense and teaching peers!

Choe’s HapKiDo in Grayson

Proud HapKiDo dad has seen the great impacts of the program on his kindergartener!

Choe’s HapKiDo in Duluth

Choe’s HapKiDo student’s big sister has enjoyed watching her brother transform while being in the karate program. In addition to being more involved with school activities, this program has also helped him with focus and discipline.

Choe’s HapKiDo in Loganville

HapKiDo Dad has watched his son grow in class. From learning about respect to advancing in belts, he believes Choe’s HapKiDo has done great things for his son.

Choe’s HapKiDo in Flowery Branch

HapKiDo Mom shares how Choe’s HapKiDo has positively influenced her 5-year-old. He has grown in self-confidence and other areas in character development.

For more information on I Love Martial Arts Georgia, visit here.

 

The Benefits of Meditation – I Love Martial Arts Georgia

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At I Love Martial Arts Georgia, we guide individuals through all sorts of exercise to promote for a stronger, better life. One workout that we guide classes through is usually done right before warming up our bodies. In the martial arts world, meditation serves as a tool to connect the mind to the body.

According to Instructor Gasstrom from Choe’s HapKiDo in Loganville, “…your mind plays a significant part when doing physical training and conditioning as it will determine how long you will be able to handle the intensity of the workout. Therefore, by training your mind to overcome greater lengths and amount of workout, you will be able to have even better results.”

As fierce and wild as meditation sounds, it should not be overlooked as useless. It is simple, yet can be powerful. Neurologists have observed beneficial changes to the brain for those that undergo meditation: it can decrease pain sensitivity, improve mood associated to depression and anxiety, increase focus which greatly affect those with ADD/ADHD, and influence to be more awake and relaxed (Dvorsky).

While some studies have shown great changes to those who meditated five hours a day, people can receive benefits from this exercise by attempting 20 minutes a day. The mind is an incredible creation, as it can “memorize how much your body can handle and send it signals…[and] your body will perform against the limitations you set for yourself and improve with repetition (Gasstrom).

Meditation will not work like other forms of exercise because it’s in a zone of its own. If someone is looking for a way to relieve stress, then all forms of exercise including meditation will do. But if someone desires to improve in areas like mood, concentration and breathing, then meditation should be given a try. Especially if it is something that people can get into, it can be so beneficial to one’s health.

For more information on I Love Martial Arts Georgia, visit here.

Written by Christie McGowan

Citations

Dvorsky, George. “The Science Behind Mediation, and Why It Makes You Feel Better.” i09.com. Kinja, 2013. Web. 14 Jan. 2015.

Gasstrom, John. “Martial Arts Lesson of the Week- Connecting Mind and Body.” Choe’s HapKiDo of Youth. Bogger. 2014. Web. 14 Jan. 2015.

Image Used from leon433.deviantart.com

Success Stories – I Love Martial Arts Georgia

I Love Martial Arts Georgia makes it a mission to change its surrounding communities one black belt at a time. Originated from South Korea, Choe’s HapKiDo is designed to train people of all kinds. It has impacted the lives of children, teens, adults, siblings, parents, and more!

Check out these heart-felt HapKiDo testimonies:

At Choe’s HapKiDo in Cumming, junior instructor Gaby is excited to soon be testing for her black belt! She enjoys guiding children and being an excellent leader!

Junior instructor Liam excitedly shares the cool things to gain at Choe’s HapKiDo in Grayson. He loves his new friends, physique, and uniform!

At Choe’s HapKiDo in Duluth, this two-year-black-belt expresses how the program continues to teach him self-discipline and respect!

Student Aiden Ty enjoys his new lifestyle at Choe’s HapKiDo in Loganville. He always looks forward to learning new self-defense moves and new lessons in self-discipline!

Choe’s HapKiDo in Flowery Branch is #1 according to Assistant Instructor Matt. You get to learn self-defense and grow in self-confidence!

For more information on I Love Martial Arts Georgia, visit here.

I Love Martial Arts Georgia – Who We Are

Choe’s HapKiDo helps people of all sorts. Especially if you have finished school, or find yourself stuck in life, this place provides great distraction. There is always something to look forward to, and you are definitely not wasting time when learning an ancient martial art while also becoming part of a cool community.

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First, there are the peers. You bow in and out of class together, you help each other improve, and you even fight each other – in the most respectful way possible! You develop respect for everyone, and you learn to work with all kinds of people.

Then there are the parents. Whether it is your parent or somebody else’s, you still connect. As your peer’s parents are watching their kid(s), they have been watching you too.

Class would not be the same without the assistant instructors. These students drive the class, induce positive energy, and provide a good example of what to work towards.

And of course, everyone likes the instructors and the head instructor. These people influence everyone around them. They always have good advice.

HapKiDo events add to the warm quality of the community. Meeting founder Grandmaster Choe and HapKiDo students from other branches is always fun. From belt tests to competitions, meeting other people who also share your martial arts passion is eye opening.

These people become a part of your life in the best way possible. You see them so often, that you cannot help but to like them all.

For more information on Choe’s HapKiDo, visit here.

Girls and Martial Arts – I Love Martial Arts Georgia

 

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We are at an exciting day and age where an increasing number of women participate in martial arts. What used to be a strictly male sport, people are now greatly accepting more possibilities.

Introducing girls to martial arts, like Choe’s HapKiDo, shows them what life has to offer. While girls may like completely different things than boys, they understand that it’s perfectly okay to be themselves and to learn martial arts too. When they see that boys and girls alike both rock at HapKiDo karate, they also pick up that it is important to do just as well in other areas of life.

In addition to developing physical strength and endurance, girls also learn the importance of self-respect, confidence, perseverance, and focus. And with a well-rounded martial arts program, girls can also have the opportunity for leadership roles that will allow them to lead classes, to guide students, and to give speeches.

With a little HapKiDo karate added to your child’s life, s/he will grow up to be a strong individual who always aim to succeed.

For more on Choe’s HapKiDo, visit here.

Written by: Christie McGowan

Your Best Can Grow! – Georgia Martial Arts

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Thought of the day – Always do your best, and your best will grow. Especially if you keep practicing, what you can do increases. What was your best last time, might look different today…the quality has most likely changed in the best way possible.

This idea can be seen between belt tests demonstrated at the studios of I Love Martial Arts Georgia. While the first belt to be accomplished requires an individual to show basic techniques, the belt and onwards slowly add advanced skills. More knowledge and moves are taught and your mind and body must learn to function all. As one might perform at a decent level at one belt test, he/she could perform extraordinary at the next one because of more practice. And overtime, the abilities expand and then the level of applying your best is more demanding because you have graciously gotten better.

So, the more you grow, the better you become!

For more information on I Love Martial Arts Georgia, visit here.