Tag Archives: Kickboxing Atlanta

Bio Instructor Spotlight: Bresha Anderson

Hello! I am Instructor Bresha Anderson at iLoveKickboxing Atlanta! My background experience includes a strong passion for fitness and a bachelor’s degree in exercise science and nutrition from Georgia Southern. On a daily basis, I greatly enjoy focusing on sharpening my skills as a kickboxing instructor. Working with our kickboxers provides a daily opportunity to share my passions with others: I love working out and helping others reach their fitness goals.

My relationship with learning how to love working out developed throughout my freshman year in college. At that point in my life, I would describe myself having not been too fit. Throughout high school, I was physically active in dance and cheerleading, but I did not learn how to stay healthy. It is thanks to my roommate in college who taught me how to train, lift weights, and do cardio to stay fit. As a result, I successfully lost 20 pounds during my freshman year.

Being a kickboxing instructor is a way to make a difference in the world. At iLoveKickboxing Atlanta, I enjoy getting to know the people who come to class. It is a joy to learn more about them and to be able to personalize their experience. Like me, they are here to make healthy changes to their lives, and I can help them find solutions.

If I learned anything from the past years, it is to not sweat the small stuff. Especially when trying to stay with our goals, we may run into bad days. But it is important to let it go and focus on better days to come.

MORE INFO ABOUT INSTRUCTOR BRESHA ANDERSON:

Dog- Yorkie Poo- Skye

Hobbies- cycling, read, draw, write, and yoga

Colors- purple and black

Life Long Goal- Start a fitness program that could reach out to low-income families

Shred Your Ex! – Valentine’s Day Kickboxing Event

 

 

 

 

The Anti-Valentine’s Day that You Won’t Want to Miss.

Atlanta — Hosted by iLoveKickboxing all around the states, the annual Shred Your Ex is going down on Monday February 13th. Kickboxers look forward to this event every year. With a live DJ in the house, the last two classes encourage the kickboxers to bring a picture of their ex lovers, bosses, and anything that make them angry and tape it to a kickboxing bag. Then, the kickboxers have at it.

With the high energy music blasting from the DJ table, people all around the studio are shredding the visual in front of them. Their hooks, upper cuts, and roundhouses have never been better. Plus, the workout is a high-calorie crunching hour.

According to Instructor RJ LoPresti from iLoveKickboxing Cumming, “It’s awesome to see what people will bring in for the evening. In the past we’ve had fun ones taped to the bags like highway traffic and burpees.”

From Instructor Dan Wilson from iLoveKickboxing Lawrenceville, “Part of kickboxing classes is to try to visualize a person when applying certain punches and kicks to the bags. Shred Your Ex is a great way to motivate our kickboxers to enjoy working out too.”

iLoveKickboxing looks for different ways to make working out exciting, and monthly DJ nights is one of them. With a different theme each month, kickboxers can look forward to dressing in disco attire one month and camo wear the next month. Regardless of the theme, the people can look forward to the anti-Valentine’s Day every year.

Fitness kickboxing has become a popular sensation around the United States. It is  a workout that allows people to enjoy cardio and high interval training, while the whole process remains fun. This type of program is a great way to encourage anyone to start on goals and to remain physically active.

For more information on iLoveKickboxing, visit here.

 

Are You Concerned About the Holiday Gain?

Kickboxing Instructors at Training!
Kickboxing Instructors at Training!

The holidays are close by, and you may have already started making plans for the festivities. One obstacle that affects a person’s decision to workout during the holidays is tiredness. Whether it is from running errands or staying up late, a person can only do so much at a time. While it is great to want to help people out, it is also important to take time to care for yourself. With the numerous naps from neglecting regular sleeping hours, there is risk of messing up your body clock. So, the next time you think of napping, think instead of the benefits received from exercising.

I Love Kickboxing Georgia always promote the effectiveness of kickboxing because we see it at work every day. Through our kickboxing program, we have seen many lives change beyond self-image, but most importantly with self-worth. Individuals stop caving in to naps and start taking advantage of the new found high energy.

Fitness kickboxing Georgia  is a tool to accomplish more done during the day. As exercising produces more positive energy, individuals are able to do more. Bad energy is relieved, and people find it easier to get up in the morning.

Sometimes all people need is someone to push and guide them through a work out. When individuals see what they are capable of, they are eventually able to push themselves. They are able to find ways of avoiding tiredness by making wiser choices like kickboxing and healthy eating. I Love Kickboxing Georgia is here to help and influence positive life changes!

For more information on I Love Kickboxing Georgia, visit here for our success stories. Also find us on Facebook!

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