Tag Archives: kickboxing benefits

Great Fitness Gym Cumming Georgia – Fitness Classes

Fitness Gym Cumming Georgia
Fitness Gym Cumming Georgia

Are you looking for like-minded people who wish to lose weight in a unique and proven way? Those people who have tried running or bicycling but have found it wasn’t quite enough motivation with no one to share the exercise with? Look no further than in our Fitness Gym Cumming Georgia location, where a friendly community awaits you. Courses offered are great classes with a flexible schedule for the Kickboxing workout program. Here is what you can expect if you decide to join these classes:

Benefits of Practicing Kickboxing

Signing up for i Love Kickboxing in Cumming Ga as a fitness program is sure to provide great changes in your well-being and health. The whole body is used and the whole body also gains strength that can be used in many types of situations. Stamina will increase due to practicing striking, punches and kicks in our designated fitness gyms. Exercising and meditating is an excellent way to calm the mind of the hectic daily life and kickboxing will teach you to harness your mental capacity and potential for focus and concentration. Did you know that an hour of workout in the Fitness Gym Cumming Georgia can make you burn over 4000 kilojoules of energy, and is considered to be one of the most efficient way to burn fat?

Benefits of Kickboxing Sessions

Kickboxing is considered to be one of the most vigorous form of exercise and uses the whole body to move, strike and kick. it is great for toning your entire body in one go, sculpting it until you have tight abs and firm muscles. Kickboxing even surpasses aerobics as the number of calories you typically burn in a kickboxing session is double than that of an aerobics session.

People with an active lifestyle can choose to pump it up even further by signing up for kickboxing sessions. Even those who normally spend time in the couch watching television can have a large gain in energy after just a few sessions. A typical workout sheds about a thousand calories and provides an increased metabolic rate. Say goodbye to stress in the most satisfying way by acting out vigorous kicks and punches.

These are just some of the many courses our Fitness Gym Cumming Georgia location provides. You can drop in anytime you wish, whether making it early in the morning to be the first of your daily exercise routine, dropping by lunchtime if you are near the gym’s vicinity, or in the summer when you want your kids to have extra activities and learn something fun. You will be glad once you have tasted the numerous advantages of learning martial arts.

Check out more information about our classes here on our Facebook Page! https://www.facebook.com/iLoveKickboxingSuwanee

Take Good Care of Yourself

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Sometimes taking charge of personal health is forced. After a person experiences the wrath of something like diabetes, GERD, asthma, high blood pressure or even depression, there is suddenly a push to do whatever it takes to be healthy. By starting a regime of good eating and exercising, people who need to address health problems find they can live more freely and be less worrisome of current health levels.

Even if you do not have health issues, taking care of yourself is a choice that can be turned into fun. I Love Kickboxing is a cool community to become a part of. By being around kickboxing instructors that have struggled with what you are going through, you will be around people who understand and can help you. Our workouts are so innovative and fun that they make getting into shape and eating healthier awesome. We have awesome kickboxing events such as DJ night, that the workouts feel more like you are rocking out and punching large punching bags. You will look, feel, and move great!

Choosing to take good care of yourself can also inspire the people in your life to do the same. People look up to you, and they will naturally imitate what you do. If those people see you happy because of being fit and confident about yourself, they will want to do the same. And by having experience of developing good habits to have a healthier life, you will be able to help those who are struggling.

Start to make good habits and treat the body well. You only have one body to live in, and it can suffer from your choices. Taking care of yourself allows one to live more care free and helps influence the surrounding people. If you have the opportunity to make changes, take advantage of them all.

For more information on I Love Kickboxing, visit here.

Five Reasons to Kickbox

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What’s the best excuse that you have come up with to skip exercise?

Dog ate your energy?
You left your workout clothes at home?
You were running late to the gym?

If you are trying to turn exercising into a habit, try to find or create a bulletproof plan that will prevent you from stopping. Especially with exercising, to lightly excuse yourself on workout day could develop into a bigger habit. If your workout plan will be successful by hiring a personal trainer or pushing a friend to also get fit, then go for it! In addition to finding ways to not stop, also consider checking out your local kickboxing studio for extra fitness tips and support! To be around an environment that is highly interactive with fitness will keep you inspired.

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Five Reasons to Kickbox at I Love Kickboxing:

  1. It’s indoors all the time. Weather can be a significant influence to workout time. Rain or shine, by making it to a group fitness class like kickboxing, you are guaranteed less hassle of the personal debate, “I should not workout today.” Plus, signing up for classes will make them feel like appointments. People may not like the dentist, but they’ll most likely go if they have an appointment. But kickboxing is WAY MORE FUN than the dentist.
  2. Someone is there to always push you. Kickboxing instructors make a huge difference in someone’s workout. Home workouts are awesome too, but sometimes it’s good to have a coach for the extra push. It’s tempting to stop when you start feeling pain, but having someone on the outside rooting for you to hold for an extra ten seconds will reel in benefits!
  3. It’s opened at least six days a week. Check out the locations near you. From sunrise to sun down, there are awesome kickboxing classes throughout the day.
  4. It’s valuable time to release stress and renew your energy. Mood also affects someone’s will to workout. Don’t be a victim of moods either! Have it in your head that you can have at it on large punching bags.
  5. There are always workout buddies here. Finding workout pals can be great motivators, but even the regulars will sometimes have to bail. Kickboxing classes are always full of people also trying to reach their fitness goals. Join in on the fun, and they will also become fantastic exercise buds!

Excuses are easy to come up with, but it’s not fine when they pull you away from fitness goals. You will feel so much more accomplished when you shed the desired weight in addition to triumphing over the times of wanting to stop.

For more information on I Love Kickboxing, visit here.

Fitness Kickboxing: Great Self-Defense!

Fitness kickboxing classes are a unique, fun workout that reels in multiple benefits from both martial arts and boxing. By combining two sports that involve competitive fighting, the teachings of basic kicks and punches can provide as beneficial self-defense mechanisms. And what’s more, these workouts are in addition to fast-calorie burning cardio and interval exercises.

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Not everyone wants to go head to head with someone, but we can all have access to getting in shape. In fact, I Love Kickboxing shows that we can all train hard and look BEYOND fabulous! Our kickboxing studios lead people to the way of confident, well-sculpted bodies. They will love the new energy gained, and they will look at life through better lives. If people can see that they can push over a big wall that’s in their way, their approach to life’s obstacles will be more fearless.

For more information on I Love Kickboxing, visit here.

Stay Committed! – I Love Kickboxing

fkbThink back to the times of your achievements. The best part of these moments is that they can range from any size: rising early enough to eat breakfast before work every day, filling up the car tank early morning, earning all A’s for one term, running a 5K, losing weight — the list could be longer! But regardless of the size of these successes, they all have one element in common: commitment.

Your 2015 resolutions may have started with inspiration and motivation, but now commitment needs to step in. By possessing this asset, good will happen. It will also bring in other factors to help achieve goals such as loyalty, self-discipline, and self-respect. There will be obstacles, and there will probably be sweat. But keep in mind that the tougher the challenge, the better you will be.

It is still only the second month of 2015, and you pursuing a resolutions goal may already be trialing. You might be tired and discouraged right now, but do not quit now. Take a day or two of a break, complain more to relieve frustration, or anything else. But DO NOT let yourself fold over.

Be consistent, work hard, sweat lots, overcome obstacles, and beam at all the rewards that will come at the end.

For more information on I Love Kickboxing, visit here.

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Kickboxing is Good Beyond A Rainy Day!

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Did you have to skip your run today because of the weather? Well, don’t sweat it! I Love Kickboxing is the perfect all-year-round fitness studio that will always meet your workout needs. From adding fitness instructors to your network and to maintaining a good fitness regimen, our program helps all reach their exercise goals.

All you need to do at our kickboxing studio is to show up with a pair of boxing gloves, and we will take care of the rest! Our classes will guide you through a workout that infuses cardio, resistance, and interval training. And within a few weeks, your eyes will be correct when they see positive changes of weight being lost and muscle beginning to develop nicely.

Every time you break a sweat through our program, you are on the way to improving your life! You’ll learn to push through hard work and the temptation to stop while you’re winning! Most of the times, it takes someone on the outside to push you to your best.

For more information on I Love Kickboxing, visit here.

Kickboxing Locations:

Buckhead, Grayson, Cumming, Duluth, Loganville

Flowery Branch

Get Back Into Shape with I Love Kickboxing!

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As a kid, staying in shape was mindless because fun came from running around all the time. But as we grew older, life threw fast balls that changed our lives. Regardless of the changes, we eventually arrive to the point where exercising is mandatory to maintain health and to look good. This phase of life is a real struggle for all sorts of people, but finding fun exercise rids all negativity at play.

At I Love Kickboxing, an infinite number of individuals find kickboxing enjoyable. If it’s not from the blasting, upbeat music that drives the mood to take it out on a gigantic punching bag, then it must be from the awesome kickboxing community – from instructors to peers! In addition to these perks, others have found that including I Love Kickboxing as part of their lives has given them back their life, or a new found energy to take on a new one. I Love Kickboxing keeps off and sheds the unwanted weight, tones up the body, and only makes people look incredible!

You may have been fit in high school, but I Love Kickboxing can make you look and feel better than ever! Check out our kickboxing program here!